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We all experience positive and negative forms of stress in our lives. Some of us ignore the signs, while others try to manage it on their own with little progress. This course will help you use your breath of life with simple techniques to reduce stress and unblock trapped emotional energy.
Since the oxygen we breathe in daily life can greatly affect our health, this course can help anyone as young as eight years old, their parents, employees, managers, and executives. This course requires few materials -
This course can be completed in as little as 3 days, 3 weeks or during your leisure. Structured with 5 tectures, each contains information to help you adjust current behaviors, and simple breathing tips to help you change your stress levels. If you have anxiety, or any of the following:
This course will help you create proactive steps to remove blocked energy and stress.
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|Section 1: Breath of Life : Topics & Agenda|
Introduction to the Breath of Life Stress Relief Series:
|Section 2: Problem: Increasing Stress Levels at Work|
Stress level statistics from:
Types of health problems associated with increasing stress levels
Eustress vs. Distress
Introduction of the 1-2 Breath
When we experience stress, we often stop breathing. This exercise will help adjust your response to a stressful situation:
Students will learn to:
|Section 3: The 3 Stages of Stress|
Identifiying and managing the 3 Stages of Stress
Signs of Sickness
If we have five senses, why are we often limiting the way our body learns and responds to everyday stressors. In this lecture, students will learn:
|Section 4: Acknowledging Your Current Stress?|
Recognize your stress:
How the power of nine breaths can change your mood.
|Section 5: Create a Stress Management Plan|
|Lecture 8||3 pages|
With Change, Comes Action!!
What part of your daily regimen will be used to introduce a series of stress relievers that move unwelcomed energy out of the body?
Use the PDF above to help with the Stress Management Worksheet
What have you learned in this course?
Take the Stress Management Quiz Next...
|Quiz 1||10 questions|
Test your knowledge
As a psychology professor, I have taught a myriad of courses in the south Florida area. With 15 years experience in post-secondary education, I love helping my students find the best path in the pursuit of their ideal career. With a Ph.D in general psychology, I have used my knowledge and expertise inside and outside the classroom. As the owner of CRE8TVE Solutions, a hypnotherapeutic practice, I have helped the following populations overcome their mental health traumas:
It is my quest to help my clients remove blocks that limit their growth potential and well-being.