How Your Breath of Life Reduces Stress & Blocked Emotions

As you breathe deeply, inhale more oxygen & redistribute air, your body can reduce stress and change your mood
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  • Lectures 9
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2014 English

Course Description

We all experience positive and negative forms of stress in our lives. Some of us ignore the signs, while others try to manage it on their own with little progress. This course will help you use your breath of life with simple techniques to reduce stress and unblock trapped emotional energy.

Since the oxygen we breathe in daily life can greatly affect our health, this course can help anyone as young as eight years old, their parents, employees, managers, and executives. This course requires few materials -

  1. An open mind
  2. A comfortable and quiet space
  3. A listening ear

This course can be completed in as little as 3 days, 3 weeks or during your leisure. Structured with 5 tectures, each contains information to help you adjust current behaviors, and simple breathing tips to help you change your stress levels. If you have anxiety, or any of the following:

  1. a racing heart,
  2. shortness of breath
  3. twitches in your face or eyes
  4. shaking hands or legs
  5. obsessive thoughts; and
  6. compulsive behaviors

This course will help you create proactive steps to remove blocked energy and stress.

What are the requirements?

  • Find a comfortable spot
  • Listen and relax
  • Breathe deeply and easily
  • Follow directions carefully
  • Keep an open mind
  • De-stress with friends, families or groups

What am I going to get from this course?

  • Identify the differences between eustress and distress
  • Use the Breath of Life to reduce stress tension in the body
  • Move the trapped energy created from emotional responses and intense feelings out of the body
  • Acknowledge and create a plan that helps you manage your daily stress

Who is the target audience?

  • Everyone experiencing stress in all areas of life (work, school, home)
  • Executives & Managers
  • Students
  • Parents

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Breath of Life : Topics & Agenda

Introduction to the Breath of Life Stress Relief Series:

  1. Meet the instructor
  2. Review important topics for discussion & agenda
Section 2: Problem: Increasing Stress Levels at Work

Stress level statistics from:

  1. The American Institute of Stress
  2. The National Institute for Occupational Safety & Health (NIOSH)

Types of health problems associated with increasing stress levels

Eustress vs. Distress


Introduction of the 1-2 Breath

When we experience stress, we often stop breathing. This exercise will help adjust your response to a stressful situation:

Students will learn to:

  1. Breathe deeply
  2. Distribute the inhaled breath to different parts of the body
  3. Cleans the spine and move the energy
  4. Exhale the breath through the crown or third eye.
Section 3: The 3 Stages of Stress

Identifiying and managing the 3 Stages of Stress

  • Alarm
  • Resistance
  • Exhaustion

Signs of Sickness


If we have five senses, why are we often limiting the way our body learns and responds to everyday stressors. In this lecture, students will learn:

  1. Identify your prominent sense(s)?
  2. Re-stimulate the use of all sensory experiences.
  3. Use the breath of life oxygen to become multi-sensory beings.
Section 4: Acknowledging Your Current Stress?

Recognize your stress:

  1. Become proactive
  2. Devise a plan
  3. Get power naps
  4. Take time for yourself
  5. Say "No"
  6. Ask for support

How the power of nine breaths can change your mood.

Section 5: Create a Stress Management Plan
3 pages

With Change, Comes Action!!

What part of your daily regimen will be used to introduce a series of stress relievers that move unwelcomed energy out of the body?

Use the PDF above to help with the Stress Management Worksheet


What have you learned in this course?

Take the Stress Management Quiz Next...

10 questions

Test your knowledge

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Instructor Biography

Lisa Smith, Hypnotherapist at Udemy

As a psychology professor, I have taught a myriad of courses in the south Florida area. With 15 years experience in post-secondary education, I love helping my students find the best path in the pursuit of their ideal career.  With a Ph.D in general psychology, I have used my knowledge and expertise inside and outside the classroom.  As the owner of CRE8TVE Solutions, a hypnotherapeutic practice, I have helped the following populations overcome their mental health traumas:

  • military personnel
  • domestic violence victims
  • abused (physical, emotional, sexual)
  • at-risk youths and their families
  • couples and families

It is my quest to help my clients remove blocks that limit their growth potential and well-being.

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