Stress Reduction: How to Build Resilence and Cope
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Stress Reduction: How to Build Resilence and Cope

Cultivating Calm
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Anthony Peters
Last updated 8/2017
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to reduce stress and build inner resilience
View Curriculum
Requirements
  • none
Description

Life seems to be getting faster with increasing demands and pressures which can often cause us to feel overwhelmed and helpless at times.

Stress and anxiety is rapidly becoming the number one cause of absence from work and ill health so it's vital to learn how to reduce your reaction to daily hassles and stressors so you can cope with mental clarity, inner calm, ability to deal with life and reintroduce some happiness.

This short course talks you through some of the fundamental ways you can significantly reduce the effect life demands have on you whilst also increasing your health and wellbeing. 

Who is the target audience?
  • Anyone who is stressed or feeling anxious
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Curriculum For This Course
7 Lectures
01:23:39
+
Reducing Stress Levels
7 Lectures 01:23:39


How to reduce stress Pt. 1
14:10

How to reduce stress Pt. 2
15:05

How to reduce stress Pt. 3
07:35

How to reduce stress Pt. 4
20:05

How to reduce stress Pt. 5
11:39
About the Instructor
Anthony Peters
0.0 Average rating
0 Reviews
1 Student
2 Courses
Wellbeing Specialist

Anthony has been working in the field of personal development and wellbeing for almost two decades. During this time he has massed a wealth of knowledge through academic studies and experience. Amongst other qualifications Anthony holds a Masters Degree in Public Health and a Diploma in Positive Psychology. He has carried out scientific research into the relationship between beliefs and prediction of future health and is a published author.

"Having an academic background alongside an open and inquisitive mind, I have spent years dedicated to finding the scientific evidence in support of Eastern philosophical and spiritual claims. This enjoyable and fascinating quest has led me to discover that, as it turns out, I am have not been alone in this search and that science and spirituality are fast becoming allies. No longer do we have to rely on blind faith to help answer some of the fundamental questions in life. 

There is a growing body of publish research which suggests that there is much more to our existence and our perception of reality then we could have imagined and we, in fact, are not impassive by-standers in life but co-creators. The positive implications of these findings for our own life and health - as well as everyone on the planet - is nothing short of profound.

This is what I aim to teach others in my own small way. I hope that what I do may nudge the doors of our mind open and allow a new peaceful and much happier perspective to life"

Best Wishes, Anthony