If you feel constantly stressed, tired and struggle to regulate your emotions (especially when your kids or partner are pressing all your buttons) you’re not alone, as these are common issues experienced by most of us. This course will teach you a simple proven method that is the closest thing to a silver bullet for improving every area of your life, resulting in a less stressed, healthier and happier parent which flows on to all of those around you, most importantly – your kids.
It’s important from the outset that you are aware of a key stumbling block for overcoming stress and exhaustion as well as acknowledging some of the motivating rewards that come from regulating our emotions and stress levels.
It’s important to have an understanding about the function and consequences of stress to enable you to improve your life.
A deeper understanding about the influence of on going stress ultimately plays a huge role in creating a calmer household and life.
The theories and science surrounding the various components that make up the Stress Free Method (SFM) should be considered to help validate its efficacy.
Now is your chance to see how much you absorbed from the large amount of information delivered in Section 5. These are the key foundations for putting the SFM into action, so it’s important to be honest with yourself and revise this section if you are struggling with the quiz that follows.
Hi and welcome. My name is Ed Donato, husband, father and lover of life and helping others feel energized again.
My journey as the host of the health and wellness podcast TheEdTalks, featured as the #1 New & Noteworthy podcast on iTunes in the USA, Australia and the UK, has allowed me to speak with some of the brightest minds on the planet, who led me to discover the closest thing to a silver bullet for transforming my life and others into one of greater health, happiness and energy.
The courses I have created bring together all the knowledge and experience I have gained through world renowned teachers and from experiences with clients I've personally worked with to create what I have called the "Stress Free Method."
The dream for most of us is to simply be healthy, happy and able to enjoy our lives more. Who doesn’t want to feel amazing in their body, have awesome relationships, have meaningful purpose in life and be able to spend quality time with close friends and family without worrying about other stuff? The “Stress Free Method” has allowed me and countless others to do just that.