Stress Reduction for Parents
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Stress Reduction for Parents

eCourse 1 - Introductory course to the "Stress Free Method".
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Ed Donato
Last updated 6/2017
Current price: $23 Original price: $95 Discount: 75% off
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  • 2 hours on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • A step by step simple and proven method for becoming a less stressed and incredibly healthier and happier person, allowing you to look and feel your best.
  • A greater ability to regulate your emotions, impacting not just yourself but all those around you.
  • A tool that will help you reconnect with your partner and children.
  • The ability to overcome emotional problems such as low self-esteem, depression and anxiety.
  • A method for releasing the hurt and trauma from past events.
  • An understanding of the psychological and physiological impact of chronic stress.
View Curriculum
  • A4 size notebook/journal and pen or pencil.
  • Everything else you need is contained within this course.

If you feel constantly stressed, tired and struggle to regulate your emotions (especially when your kids or partner are pressing all your buttons) you’re not alone, as these are common issues experienced by most of us. This course will teach you a simple proven method that is the closest thing to a silver bullet for improving every area of your life, resulting in a less stressed, healthier and happier parent which flows on to all of those around you, most importantly – your kids.

Who is the target audience?
  • Parents or parents to be who wish to reduce their level of daily stress and feel more normal again.
  • Anyone dealing with unrelenting daily stressors including low self esteem, depression and anxiety.
Compare to Other Stress Management Courses
Curriculum For This Course
32 Lectures
2 Lectures 04:27

Intro to Stress Reduction for Parents

Preview 02:46

It’s important from the outset that you are aware of a key stumbling block for overcoming stress and exhaustion as well as acknowledging some of the motivating rewards that come from regulating our emotions and stress levels.

Key issues that need to be considered
2 questions
Understanding the Power of Stress
3 Lectures 13:41
Good Stress Bad Stress

Why our Stress Response overpowers us & the role of muscle memory

It’s important to have an understanding about the function and consequences of stress to enable you to improve your life.

Understanding stress
4 questions
Improving the Life of Yourself and Others
3 Lectures 08:21

The key to a calmer life

A method to help with any type of stressful issue

A deeper understanding about the influence of on going stress ultimately plays a huge role in creating a calmer household and life.

Becoming a Calmer Parent
2 questions
The Stress Free Method (SFM) Principles
6 Lectures 21:20
What is the “Stress Free Method” (SFM) and how will it help?

The Proven Power of Emotional Freedom Techniques (EFT)

Resetting our Conditioned Subconscious Mind

Energy Systems and Theories Surrounding EFT

Our Brain and EFT

Scientific Evidence Supporting the Efficacy of EFT

The theories and science surrounding the various components that make up the Stress Free Method (SFM) should be considered to help validate its efficacy.

Theories and Science Supporting the SFM
3 questions
Putting the SFM into Action
10 Lectures 40:12
How to actually do it

Step 1 - Breathe and Release Technique

Step 2 - What’s your Most Stressful Issue (MSI)

Step 3 - Rating the intensity of your MSI

Step 4 - The Setup and Reminder Phrases

Step 5 - The Karate Chop Point

Step 6 - The EFT Tapping Sequence

Steps 7 & 8 – Ending the EFT Tapping Sequence and Assessing Your MSI

Bringing it All Together

What to do if you’re struggling to reduce your MSI SUDS intensity

Now is your chance to see how much you absorbed from the large amount of information delivered in Section 5. These are the key foundations for putting the SFM into action, so it’s important to be honest with yourself and revise this section if you are struggling with the quiz that follows.

Learning the basic process of the SFM
5 questions
Overcoming Common Difficulties
6 Lectures 20:14
First Resistance - I’m struggling to believe in all this EFT stuff

Second Resistance - Personal beliefs and the avoidance trap

Third Resistance – Overcoming overwhelm

Fourth Resistance – Trying to decide your MSI and words to use

Why is there a focus on negative words?

What to do if it feels like you are getting worse or out of control
Thank you and Congratulations
2 Lectures 05:11
Thank you and Congratulations

Bonus Content
About the Instructor
Ed Donato
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1 Course
Stress Free Method founder, Podcast Host & Whole-food Chef

Hi and welcome. My name is Ed Donato, husband, father and lover of life and helping others feel energized again.

My journey as the host of the health and wellness podcast TheEdTalks, featured as the #1 New & Noteworthy podcast on iTunes in the USA, Australia and the UK, has allowed me to speak with some of the brightest minds on the planet, who led me to discover the closest thing to a silver bullet for transforming my life and others into one of greater health, happiness and energy.

The courses I have created bring together all the knowledge and experience I have gained through world renowned teachers and from experiences with clients I've personally worked with to create what I have called the "Stress Free Method."

The dream for most of us is to simply be healthy, happy and able to enjoy our lives more. Who doesn’t want to feel amazing in their body, have awesome relationships, have meaningful purpose in life and be able to spend quality time with close friends and family without worrying about other stuff? The “Stress Free Method” has allowed me and countless others to do just that.

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