Stress Reduction for Parents
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Stress Reduction for Parents

eCourse 1 - Introductory course to the "Stress Free Method".
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Ed Donato
Last updated 6/2017
English
Current price: $23 Original price: $95 Discount: 75% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • A step by step simple and proven method for becoming a less stressed and incredibly healthier and happier person, allowing you to look and feel your best.
  • A greater ability to regulate your emotions, impacting not just yourself but all those around you.
  • A tool that will help you reconnect with your partner and children.
  • The ability to overcome emotional problems such as low self-esteem, depression and anxiety.
  • A method for releasing the hurt and trauma from past events.
  • An understanding of the psychological and physiological impact of chronic stress.
View Curriculum
Requirements
  • A4 size notebook/journal and pen or pencil.
  • Everything else you need is contained within this course.
Description

If you feel constantly stressed, tired and struggle to regulate your emotions (especially when your kids or partner are pressing all your buttons) you’re not alone, as these are common issues experienced by most of us. This course will teach you a simple proven method that is the closest thing to a silver bullet for improving every area of your life, resulting in a less stressed, healthier and happier parent which flows on to all of those around you, most importantly – your kids.

Who is the target audience?
  • Parents or parents to be who wish to reduce their level of daily stress and feel more normal again.
  • Anyone dealing with unrelenting daily stressors including low self esteem, depression and anxiety.
Compare to Other Stress Management Courses
Curriculum For This Course
32 Lectures
01:53:26
+
Introduction
2 Lectures 04:27

Intro to Stress Reduction for Parents

Preview 02:46


It’s important from the outset that you are aware of a key stumbling block for overcoming stress and exhaustion as well as acknowledging some of the motivating rewards that come from regulating our emotions and stress levels.

Key issues that need to be considered
2 questions
+
Understanding the Power of Stress
3 Lectures 13:41
Good Stress Bad Stress
04:49


Why our Stress Response overpowers us & the role of muscle memory
03:36

It’s important to have an understanding about the function and consequences of stress to enable you to improve your life.

Understanding stress
4 questions
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Improving the Life of Yourself and Others
3 Lectures 08:21

The key to a calmer life
02:13

A method to help with any type of stressful issue
02:28

A deeper understanding about the influence of on going stress ultimately plays a huge role in creating a calmer household and life.

Becoming a Calmer Parent
2 questions
+
The Stress Free Method (SFM) Principles
6 Lectures 21:20
What is the “Stress Free Method” (SFM) and how will it help?
02:09

The Proven Power of Emotional Freedom Techniques (EFT)
04:49

Resetting our Conditioned Subconscious Mind
02:53

Energy Systems and Theories Surrounding EFT
05:32

Our Brain and EFT
03:39

Scientific Evidence Supporting the Efficacy of EFT
02:18

The theories and science surrounding the various components that make up the Stress Free Method (SFM) should be considered to help validate its efficacy.

Theories and Science Supporting the SFM
3 questions
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Putting the SFM into Action
10 Lectures 40:12
How to actually do it
02:38

Step 1 - Breathe and Release Technique
03:35

Step 2 - What’s your Most Stressful Issue (MSI)
05:57

Step 3 - Rating the intensity of your MSI
04:40

Step 4 - The Setup and Reminder Phrases
05:08

Step 5 - The Karate Chop Point
01:39

Step 6 - The EFT Tapping Sequence
04:42

Steps 7 & 8 – Ending the EFT Tapping Sequence and Assessing Your MSI
03:21

Bringing it All Together
06:33

What to do if you’re struggling to reduce your MSI SUDS intensity
01:59

Now is your chance to see how much you absorbed from the large amount of information delivered in Section 5. These are the key foundations for putting the SFM into action, so it’s important to be honest with yourself and revise this section if you are struggling with the quiz that follows.

Learning the basic process of the SFM
5 questions
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Overcoming Common Difficulties
6 Lectures 20:14
First Resistance - I’m struggling to believe in all this EFT stuff
03:43

Second Resistance - Personal beliefs and the avoidance trap
04:35

Third Resistance – Overcoming overwhelm
05:23

Fourth Resistance – Trying to decide your MSI and words to use
02:10

Why is there a focus on negative words?
03:11

What to do if it feels like you are getting worse or out of control
01:12
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Thank you and Congratulations
2 Lectures 05:11
Thank you and Congratulations
02:15

Bonus Content
02:56
About the Instructor
Ed Donato
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1 Course
Stress Free Method founder, Podcast Host & Whole-food Chef

Hi and welcome. My name is Ed Donato, husband, father and lover of life and helping others feel energized again.

My journey as the host of the health and wellness podcast TheEdTalks, featured as the #1 New & Noteworthy podcast on iTunes in the USA, Australia and the UK, has allowed me to speak with some of the brightest minds on the planet, who led me to discover the closest thing to a silver bullet for transforming my life and others into one of greater health, happiness and energy.

The courses I have created bring together all the knowledge and experience I have gained through world renowned teachers and from experiences with clients I've personally worked with to create what I have called the "Stress Free Method."

The dream for most of us is to simply be healthy, happy and able to enjoy our lives more. Who doesn’t want to feel amazing in their body, have awesome relationships, have meaningful purpose in life and be able to spend quality time with close friends and family without worrying about other stuff? The “Stress Free Method” has allowed me and countless others to do just that.

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