Did you ever wondered that people with less money, but with closeness to nature are mostly stress free. This course will tell you one of the techniques to come closer to nature. This technique is based on using plant based essential oils. This technique is called Aromatherapy. In this course I will mainly focus on stress management aspect of Aromatherapy. I will start with basics and get into details of solutions to your problems. Here I enlist my approach -
- Basics of Aromatherapy as a technique.
- Understanding of Stress and Stress Agents
- Knowing about exact components that can help remove your stress.
- Complete guide in video-demonstration form to help you prepare your own formulas related to stress removal, feel-good, concentration and confidence improvement etc.
- Application techniques and safety guidelines.
- I will also give you recipes of many other mind related formulas
In addition to that some secret delights are also waiting for you.
The definition, the power of aromatherapy, aromatherapy and scents, aromatherapy and herbal healing. These are the kind of topics that will be touched in this introductory session.
The names of four main components Essential Oils, Carriers, Floral Waters and Absolutes have been introduced in this session. Out of these Essential Oils and Carriers will be dealt in further details in next two sessions. Details of floral water and Absolutes are beyond the scope of this course.
What are essential Oils, how they are different from vegetable oils, from where they are sourced and what are their basic properties; All this is explained in this session.
Definition, properties, types, examples, selection basis; all this about carriers like various vegetable oils, creams, gels and lotions etc. shall be covered in this session.
How aromatherapy works by way of smell and skin route has been explained here.
Base, middle and top note related fundamentals of aromatherapy have been explained here.
Test how much you know about aromatherapy fundamentals.
The Reason Why I get Stressed is explained here.
Understanding of Mind related Hormones, so that we know what exact we ned to control when we use an external stimuli of aromatherapy.
Smile has a great role in reducing stress. The effect of aromatherapy can be increased manifolds with smile
A quiz to test your understanding of stress and positive thinking process.
You will understand the overview of all the Essential Oils that may be used for mind and stress related symptoms
Properties of Oils from Citrus peels, some grasses and creepers help you please and energize. Here You will know about lemon, bergamot, lemongrass and peppermint.
Properties of Oils from Flower, buds and leaves helps you please and calm. Here You will know about Lavender, Geranium, Neroli and Marjoram.
Here you will get to know the details of oils like Sandalwood, Franincense and Vetiver which are generally called the oils that provide metal stability and grounding. These oils often comes from woods, resins and roots.
This quiz tests your knowledge of essential oils and their properties which are most effective for mind related symptoms.
A stress buster formula will be prepared practically in this section. You can watch and try it yourself.
An all purpose feel good cream based formula will be explained to you in this section. You can watch and try it yourself.
This formula will help improve concentration and remove confusion. Learn here how to make it yourself.
Stress removal should ultimately mean to enhance your performance by building your confidence. Learn to make this formula here.
A quiz that tests the skills you acquired for managing stress using aromatherapy.
Here we give you detailed insight about all the techniques one can use to apply aromatherapy.
Good healing results are impossible without these safety precautions. So better, we do not ignore them. Let us learn them for formula creation, for application, for storage and for various other needs.
Some known and quite famous and some very special aromatherapy formulas for various mind related wellness needs have been covered in this session.
Everyone is delighted if one gets something unexpected for the accomplishments. Here is the delight for you.
Became a naturopath and aromatherapist 20 years back when life of a loved one needed special care due to limitations of modern medicines. Also a qualified Electronics engineer and Management graduate, has now devoted life to educating others by creating a formal public organisation called Sunmitra Education and is now working as its Managing director. Invented the most successful education CDs in India known as 'Yaksha' for competitive entrance examinations and 'Abhigyan' for science learning by using the innovative CANDLE or Click AND Drag LEarning approach. Is also a trained memory specialists who has trained who has trained many students as well as old age people to increase confidence in their memories. Also innovated the Challenge Learning Approach of education where questions are asked in a way to provide learning. Is a strong supporter of collaborative education movement worldwide.