Stress Management With Aromatherapy
4.4 (21 ratings)
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Stress Management With Aromatherapy

An incredible stress management technique by using essential oils that come from plants. Formula making videos shown.
4.4 (21 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
141 students enrolled
Created by Dr. Sunil Ji Garg
Last updated 11/2015
Current price: $10 Original price: $60 Discount: 83% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the basic concept of Aromatherapy
  • Understand why a person is stressed and how we can transform it to a positive one.
  • Create aromatherapy based remedies to get rid of stress.
  • exercise right kind of application techniques and due precautions.
View Curriculum
  • Basic Hardware and Software as required to learn any Udemy Courses.
  • A mind with an urge to learn and solve stress related problems of self or of other nears and dear ones.

Did you ever wondered that people with less money, but with closeness to nature are mostly stress free. This course will tell you one of the techniques to come closer to nature. This technique is based on using plant based essential oils. This technique is called Aromatherapy. In this course I will mainly focus on stress management aspect of Aromatherapy. I will start with basics and get into details of solutions to your problems. Here I enlist my approach -

- Basics of Aromatherapy as a technique.

- Understanding of Stress and Stress Agents

- Knowing about exact components that can help remove your stress.

- Complete guide in video-demonstration form to help you prepare your own formulas related to stress removal, feel-good, concentration and confidence improvement etc.

- Application techniques and safety guidelines.

- I will also give you recipes of many other mind related formulas

In addition to that some secret delights are also waiting for you.

Who is the target audience?
  • If you are anxious about knowing this most ancient healing technique based on plant based oils, take this.
  • If you been unable to find a suitable stress management method in any other therapy, take this. You will not regret.
Compare to Other Stress Management Courses
Curriculum For This Course
22 Lectures
Course Intro and Quick Know How About Aromatherapy
7 Lectures 32:22

Here I will introduce myself, this course and its objectives.

Preview 01:29

The definition, the power of aromatherapy, aromatherapy and scents, aromatherapy and herbal healing. These are the kind of topics that will be touched in this introductory session.

Introduction to Aromatherapy

The names of four main components Essential Oils, Carriers, Floral Waters and Absolutes have been introduced in this session. Out of these Essential Oils and Carriers will be dealt in further details in next two sessions. Details of floral water and Absolutes are beyond the scope of this course.

Components Used In Aromatherapy

What are essential Oils, how they are different from vegetable oils, from where they are sourced and what are their basic properties; All this is explained in this session.

What are Essential Oils?

Definition, properties, types, examples, selection basis; all this about carriers like various vegetable oils, creams, gels and lotions etc. shall be covered in this session.

What are Carriers?

How aromatherapy works by way of smell and skin route has been explained here.

Working Principles of Aromatherapy.

Base, middle and top note related fundamentals of aromatherapy have been explained here.

Understanding Fragrance Notes.

Test how much you know about aromatherapy fundamentals.

Aromatherapy Quiz
4 questions
Understanding Stress and its Handling Concepts
3 Lectures 06:44

The Reason Why I get Stressed is explained here.

Why Am I Stressed?

Understanding of Mind related Hormones, so that we know what exact we ned to control when we use an external stimuli of aromatherapy.

Hormones for Harmony.

Smile has a great role in reducing stress. The effect of aromatherapy can be increased manifolds with smile

Preview 03:05

A quiz to test your understanding of stress and positive thinking process.

Stress and Positivity Quiz
3 questions
Understanding Mind Related Essential Oils
4 Lectures 16:45

You will understand the overview of all the Essential Oils that may be used for mind and stress related symptoms

Mind and Stress Related Essential Oils Overview

Properties of Oils from Citrus peels, some grasses and creepers help you please and energize. Here You will know about lemon, bergamot, lemongrass and peppermint.

Pleasing and Energizing Oils

Properties of Oils from Flower, buds and leaves helps you please and calm. Here You will know about Lavender, Geranium, Neroli and Marjoram.

Pleasing and Calming Oils

Here you will get to know the details of oils like Sandalwood, Franincense and Vetiver which are generally called the oils that provide metal stability and grounding. These oils often comes from woods, resins and roots.

Grounding and Stability Providers

This quiz tests your knowledge of essential oils and their properties which are most effective for mind related symptoms.

Mind Related Essential Oils Quiz
4 questions
Formula Making
4 Lectures 17:26

A stress buster formula will be prepared practically in this section. You can watch and try it yourself.

Preview 07:56

An all purpose feel good cream based formula will be explained to you in this section. You can watch and try it yourself.

Making a Feel Good Cream

This formula will help improve concentration and remove confusion. Learn here how to make it yourself.

Making a Concentration Improvement Gel

Stress removal should ultimately mean to enhance your performance by building your confidence. Learn to make this formula here.

Making a Confidence Building Inhaler Blend

A quiz that tests the skills you acquired for managing stress using aromatherapy.

Formula Making Quiz
4 questions
Real Life Usage
4 Lectures 17:32

Here we give you detailed insight about all the techniques one can use to apply aromatherapy.

Application/Administration Techniques

Good healing results are impossible without these safety precautions. So better, we do not ignore them. Let us learn them for formula creation, for application, for storage and for various other needs.

Safety Precautions.

Some known and quite famous and some very special aromatherapy formulas for various mind related wellness needs have been covered in this session.

Some Tested Real Life Formulas
1 page

Everyone is delighted if one gets something unexpected for the accomplishments. Here is the delight for you.

Completion Incentives
1 page
About the Instructor
Dr. Sunil Ji Garg
4.4 Average rating
198 Reviews
4,033 Students
7 Courses
An Educator, Naturopath, Engineer and Soft-Skills Trainer

Became a naturopath and aromatherapist 20 years back when life of a loved one needed special care due to limitations of modern medicines. Also a qualified Electronics engineer and Management graduate, has now devoted life to educating others by creating a formal public organisation called Sunmitra Education and is now working as its Managing director. Invented the most successful education CDs in India known as 'Yaksha' for competitive entrance examinations and 'Abhigyan' for science learning by using the innovative CANDLE or Click AND Drag LEarning approach. Is also a trained memory specialists who has trained who has trained many students as well as old age people to increase confidence in their memories. Also innovated the Challenge Learning Approach of education where questions are asked in a way to provide learning. Is a strong supporter of collaborative education movement worldwide.