Stress Management With Aromatherapy

An incredible stress management technique by using essential oils that come from plants. Formula making videos shown.
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  • Lectures 22
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

Did you ever wondered that people with less money, but with closeness to nature are mostly stress free. This course will tell you one of the techniques to come closer to nature. This technique is based on using plant based essential oils. This technique is called Aromatherapy. In this course I will mainly focus on stress management aspect of Aromatherapy. I will start with basics and get into details of solutions to your problems. Here I enlist my approach -

- Basics of Aromatherapy as a technique.

- Understanding of Stress and Stress Agents

- Knowing about exact components that can help remove your stress.

- Complete guide in video-demonstration form to help you prepare your own formulas related to stress removal, feel-good, concentration and confidence improvement etc.

- Application techniques and safety guidelines.

- I will also give you recipes of many other mind related formulas

In addition to that some secret delights are also waiting for you.


What are the requirements?

  • Basic Hardware and Software as required to learn any Udemy Courses.
  • A mind with an urge to learn and solve stress related problems of self or of other nears and dear ones.

What am I going to get from this course?

  • Understand the basic concept of Aromatherapy
  • Understand why a person is stressed and how we can transform it to a positive one.
  • Create aromatherapy based remedies to get rid of stress.
  • exercise right kind of application techniques and due precautions.

What is the target audience?

  • If you are anxious about knowing this most ancient healing technique based on plant based oils, take this.
  • If you been unable to find a suitable stress management method in any other therapy, take this. You will not regret.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Course Intro and Quick Know How About Aromatherapy
01:29

Here I will introduce myself, this course and its objectives.

07:53

The definition, the power of aromatherapy, aromatherapy and scents, aromatherapy and herbal healing. These are the kind of topics that will be touched in this introductory session.

04:37

The names of four main components Essential Oils, Carriers, Floral Waters and Absolutes have been introduced in this session. Out of these Essential Oils and Carriers will be dealt in further details in next two sessions. Details of floral water and Absolutes are beyond the scope of this course.

04:08

What are essential Oils, how they are different from vegetable oils, from where they are sourced and what are their basic properties; All this is explained in this session.

05:08

Definition, properties, types, examples, selection basis; all this about carriers like various vegetable oils, creams, gels and lotions etc. shall be covered in this session.

05:15

How aromatherapy works by way of smell and skin route has been explained here.

03:52

Base, middle and top note related fundamentals of aromatherapy have been explained here.

4 questions

Test how much you know about aromatherapy fundamentals.

Section 2: Understanding Stress and its Handling Concepts
01:30

The Reason Why I get Stressed is explained here.

02:09

Understanding of Mind related Hormones, so that we know what exact we ned to control when we use an external stimuli of aromatherapy.

03:05

Smile has a great role in reducing stress. The effect of aromatherapy can be increased manifolds with smile

3 questions

A quiz to test your understanding of stress and positive thinking process.

Section 3: Understanding Mind Related Essential Oils
04:23

You will understand the overview of all the Essential Oils that may be used for mind and stress related symptoms

03:43

Properties of Oils from Citrus peels, some grasses and creepers help you please and energize. Here You will know about lemon, bergamot, lemongrass and peppermint.

04:10

Properties of Oils from Flower, buds and leaves helps you please and calm. Here You will know about Lavender, Geranium, Neroli and Marjoram.

04:29

Here you will get to know the details of oils like Sandalwood, Franincense and Vetiver which are generally called the oils that provide metal stability and grounding. These oils often comes from woods, resins and roots.

4 questions

This quiz tests your knowledge of essential oils and their properties which are most effective for mind related symptoms.

Section 4: Formula Making
07:56

A stress buster formula will be prepared practically in this section. You can watch and try it yourself.

01:37

An all purpose feel good cream based formula will be explained to you in this section. You can watch and try it yourself.

01:24

This formula will help improve concentration and remove confusion. Learn here how to make it yourself.

06:29

Stress removal should ultimately mean to enhance your performance by building your confidence. Learn to make this formula here.

4 questions

A quiz that tests the skills you acquired for managing stress using aromatherapy.

Section 5: Real Life Usage
10:53

Here we give you detailed insight about all the techniques one can use to apply aromatherapy.

06:39

Good healing results are impossible without these safety precautions. So better, we do not ignore them. Let us learn them for formula creation, for application, for storage and for various other needs.

1 page

Some known and quite famous and some very special aromatherapy formulas for various mind related wellness needs have been covered in this session.

1 page

Everyone is delighted if one gets something unexpected for the accomplishments. Here is the delight for you.

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Instructor Biography

Sunil Ji Garg, An Educator, Naturopath, Engineer and Soft-Skills Trainer

Became a naturopath and aromatherapist 20 years back when life of a loved one needed special care due to limitations of modern medicines. Although an Electronics engineer and Management graduate, has now devoted my life to educating others by creating a formal public organisation called Sunmitra and is now working as its Managing director. Actively using all forms of media to educate and share what I know and is also in the process of life long learning. A strong supporter of collaborative education movement worldwide.

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