Stress Management: Proven Tips & Techniques

Simple But Powerful Techniques To Reduce and Eventually Eliminate Stress From Your Life.
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  • Lectures 22
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2016 English

Course Description

Stress Management Techniques

Positive and negative stress affects our personal and professional lives. Therefore it is of utmost importance to acquire the coping skills to preserve our physical and mental health. Learners will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this Udemy course. The Stress Management online training will give you a three-option strategy for managing any stressful situation, as well as a tool set of personal skills, including adopting helpful routines, relaxation tips, and a stress log system. You will also understand what lifestyle changes you need to make to eliminate stress.

Learning Objectives:

  • Understand the difference between negative and positive stress
  • Learn the best method to address a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle changes you need to make to eliminate stress.
  • Learn effective methods to form simple routines to manage stress
  • Learn environmental and physical relaxation techniques
  • Learn how to cope with major stressors
  • Learn best practices on diet, exercise and sleep to beat stress
  • Learn how identify the sources of stress in your life and discover ways to control them or avoid them in the first place. 
  • Understand more advanced approaches such as cognitive restructuring techniques 

What are the requirements?

  • An open mind to learn and willingness to put the tips into practice, especially the ones that need some long term commitments such as forming new health habits.

What am I going to get from this course?

  • Understand what lifestyle changes you need to make to eliminate stress.​
  • Form simple routines to manage stress
  • Learn environmental and physical relaxation techniques
  • Learn how to cope with major stressors
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them

What is the target audience?

  • This course is for everyone who wants to learn the best techniques to manage stress in both personal life and at work.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
04:15


03:42
  • What is Stress?
  • What is Eustress?
  • Understanding the Triple A Approach
Case Study 1
Preview
00:32
08:10
  • Eating Properly
  • Exercising Regularly
  • Sleeping Well
Case Study 2
00:31
Section 2: The 3 A's Approach
03:42
  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions
Case Study 3
00:37
03:51
  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions
Case Study 4
03:51
03:01
  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions
Case Study 5
00:34
Section 3: Coping Skills
05:28
  • Planning Meals
  • Organizing Chores
  • Using a To-Do List
Case Study 6
00:36
04:46
  • Finding a Sanctuary
  • Using Music
  • Seeing the Humor
Case Study 7
00:41
08:34
  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation
Case Study 8
08:34
05:28
  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help
Case Study 9
05:28
06:29
  • Creating a Stress Log
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating

Case Study 10
06:29
Section 4: Q&A Review
Conclusion
00:22

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Instructor Biography

Adam Karsh, Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.

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