Stress Management: Proven Tips & Techniques
4.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Stress Management: Proven Tips & Techniques

Simple But Powerful Techniques To Reduce and Eventually Eliminate Stress From Your Life.
4.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
478 students enrolled
Created by Adam Karsh
Last updated 4/2016
English
Current price: $10 Original price: $75 Discount: 87% off
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Includes:
  • 1.5 hours on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Understand what lifestyle changes you need to make to eliminate stress.​
Form simple routines to manage stress
Learn environmental and physical relaxation techniques
Learn how to cope with major stressors
Use a stress log to identify stressors and create a plan to reduce or eliminate them
View Curriculum
Requirements
  • An open mind to learn and willingness to put the tips into practice, especially the ones that need some long term commitments such as forming new health habits.
Description

Stress Management Techniques

Positive and negative stress affects our personal and professional lives. Therefore it is of utmost importance to acquire the coping skills to preserve our physical and mental health. Learners will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this Udemy course. The Stress Management online training will give you a three-option strategy for managing any stressful situation, as well as a tool set of personal skills, including adopting helpful routines, relaxation tips, and a stress log system. You will also understand what lifestyle changes you need to make to eliminate stress.

Learning Objectives:

  • Understand the difference between negative and positive stress
  • Learn the best method to address a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle changes you need to make to eliminate stress.
  • Learn effective methods to form simple routines to manage stress
  • Learn environmental and physical relaxation techniques
  • Learn how to cope with major stressors
  • Learn best practices on diet, exercise and sleep to beat stress
  • Learn how identify the sources of stress in your life and discover ways to control them or avoid them in the first place. 
  • Understand more advanced approaches such as cognitive restructuring techniques 
Who is the target audience?
  • This course is for everyone who wants to learn the best techniques to manage stress in both personal life and at work.
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Curriculum For This Course
Expand All 22 Lectures Collapse All 22 Lectures 01:25:41
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Introduction
5 Lectures 17:10

  • What is Stress?
  • What is Eustress?
  • Understanding the Triple A Approach
Preview 03:42


  • Eating Properly
  • Exercising Regularly
  • Sleeping Well
Preview 08:10

Case Study 2
00:31
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The 3 A's Approach
6 Lectures 15:36
  • The First A
  • Identifying Appropriate Situations
  • Creating Effective Actions
How To Alter the Situation
03:42

Case Study 3
00:37

  • The Second A
  • Identifying Appropriate Situations
  • Creating Effective Actions
How to Avoid the Situation
03:51

Case Study 4
03:51

  • The Third A
  • Identifying Appropriate Situations
  • Creating Effective Actions
How To Accept the Situation
03:01

Case Study 5
00:34
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Coping Skills
10 Lectures 52:33
  • Planning Meals
  • Organizing Chores
  • Using a To-Do List
How To Reduce Stress With Simple Routines
05:28

Case Study 6
00:36

  • Finding a Sanctuary
  • Using Music
  • Seeing the Humor
Environmental Relaxation Tips
04:46

Case Study 7
00:41

  • Soothing Stretches
  • Deep Breathing
  • Tensing and Relaxing
  • Meditation
Physical Relaxation Tips
08:34

Case Study 8
08:34

  • Establishing a Support System
  • Creating a Plan
  • Knowing When to Seek Help
How To Cope With Major Stressors
05:28

Case Study 9
05:28

  • Creating a Stress Log
  • Week One: Recording Events
  • Week Two: Identifying Stressors and Creating a Plan
  • Week Three: Creating New Habits
  • Reviewing and Evaluating

The Power of a Stress Log
06:29

Case Study 10
06:29
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Q&A Review
1 Lecture 00:22
Conclusion
00:22
About the Instructor
Adam Karsh
3.9 Average rating
1,064 Reviews
12,376 Students
55 Courses
Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.