Stress Management Techniques
Positive and negative stress affects our personal and professional lives. Therefore it is of utmost importance to acquire the coping skills to preserve our physical and mental health. Learners will be shown how stress can be positive and negative, and we’ll look at the Triple A approach that will form the basis of this Udemy course. The Stress Management online training will give you a three-option strategy for managing any stressful situation, as well as a tool set of personal skills, including adopting helpful routines, relaxation tips, and a stress log system. You will also understand what lifestyle changes you need to make to eliminate stress.
Adam Kharchoufa is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.