Stress Management Secrets: The Guide To A Stress Free Life

A step-by-step stress relief system to reduce stress & anxiety and boost your confidence and self-esteem quickly!
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  • Lectures 17
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

Do you suffer from stress at home or at work? Do stressful, high-pressure situations seem to always be part of your life? Do you feel that you are not getting enough sleep, proper nutrition and exercise because of stress?

You are not alone.

According to the American Institute of Stress Management in Yonkers, 75%-90% of all visits to primary care physicians are for stress related complaints or disorders.

Learn how to overcome stressful situations in seconds. STOP the stress that leaves you constantly rushed, pressured, frustrated, and frazzled day in and day out.

When you skillfully learn to handle your stress your quality of life "goes up."


Stress Management Secrets: The Unique Stress Relief System That Works For YOU

Stress Management Secrets is designed to give you instant, simple, and powerful tools to help you naturally eliminate stressful feelings as they surface. Learn how to manage your personal stress triggers and responses so that you live a stress free life!

You start from scratch. It's a full, complete and incredibly easy step-by-step system. All you need to do is log-in, watch, implement and see your stress disappear!

Click the "Take this course" button NOW, enroll and start living a stress-free life!

What are the requirements?

  • Have a computer, an internet connection and the desire to invest a few minutes of your day to earn a few hours back by lowering your stress

What am I going to get from this course?

  • Manage stressful situations without feeling overwhelmed
  • Know the exact techniques that work for you to lower your own individual stress
  • Create healhier habits, reduce stress, feel more confident and in control

What is the target audience?

  • Students, entrepreneurs, office workers, parents and anyone who has a demanding lifestyle and wants to lower their stress and take back control of their life

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: WATCH THIS FIRST
Welcome Message from Corina Tudose-Angelova
Preview
01:04
Section 2: Uncovering Your Stress Sources
Main Sources Of Stress And How To Uncover Yours
Preview
06:30
The 3 Types Of Stress (And What To Do About Them)
Preview
06:25
How To Create Your Personal Stress Profile
08:38
[Activity] Create Your Own Personal Stress Profile (Quiz)
10 pages
Section 3: Managing Stress
The Stress / Self-Esteem Cycle And 5 Strategies To Break It
12:18
How To Create Your Personal "Stress Management Portfolio"
09:03
Stress Management Strategies For The Body - Getting Enough Sleep And Hydration
10:57
Stress Management Strategies For The Body - How To Reshape Your Bad Habits
12:00
Stress Management Strategies For The Body - Proper Nutrition And Enough Exercise
13:49
Stress Management For The Mind - 5 De-Stressing Techniques You Can Use Today
13:24
[Activity] Create Your Stress Management Plan of Action
4 pages
Section 4: Putting It All Together
Congratulations! You Made It To The End
01:48
Section 5: BONUS Section
Healthy Meal Plans for a Stress Free Body
5 pages
Online Fitness Resources
1 page
How To Do A "Body Scan" (Downloadable Audio)
07:22
Zazen - Meditate The Stress Away (Downloadable)
02:40

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Instructor Biography

Corina Tudose-Angelova, Certified Stress Management & Wellness Coach

I am a Certified Stress Management Coach and Certified Fitness and Nutrition Coach. I am an Amazon bestselling author for over 3 years. I lead a very busy life and practice what I preach every single day. So I know it works first hand! I have over 5 years of experience helping people reach their wellness goals through proper nutrition, movement and stress management.

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