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Do you suffer from stress at home or at work? Do stressful, high-pressure situations seem to always be part of your life? Do you feel that you are not getting enough sleep, proper nutrition and exercise because of stress?
You are not alone.
According to the American Institute of Stress Management in Yonkers, 75%-90% of all visits to primary care physicians are for stress related complaints or disorders.
Learn how to overcome stressful situations in seconds. STOP the stress that leaves you constantly rushed, pressured, frustrated, and frazzled day in and day out.When you skillfully learn to handle your stress your quality of life "goes up."
Stress Management Secrets: The Unique Stress Relief System That Works For YOU
Stress Management Secrets is designed to give you instant, simple, and powerful tools to help you naturally eliminate stressful feelings as they surface. Learn how to manage your personal stress triggers and responses so that you live a stress free life!
You start from scratch. It's a full, complete and incredibly easy step-by-step system. All you need to do is log-in, watch, implement and see your stress disappear!
Click the "Take this course" button NOW, enroll and start living a stress-free life!
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: WATCH THIS FIRST|
Welcome Message from Corina Tudose-AngelovaPreview
|Section 2: Uncovering Your Stress Sources|
Main Sources Of Stress And How To Uncover YoursPreview
The 3 Types Of Stress (And What To Do About Them)Preview
How To Create Your Personal Stress Profile
[Activity] Create Your Own Personal Stress Profile (Quiz)
|Section 3: Managing Stress|
The Stress / Self-Esteem Cycle And 5 Strategies To Break It
How To Create Your Personal "Stress Management Portfolio"
Stress Management Strategies For The Body - Getting Enough Sleep And Hydration
Stress Management Strategies For The Body - How To Reshape Your Bad Habits
Stress Management Strategies For The Body - Proper Nutrition And Enough Exercise
Stress Management For The Mind - 5 De-Stressing Techniques You Can Use Today
[Activity] Create Your Stress Management Plan of Action
|Section 4: Putting It All Together|
Congratulations! You Made It To The End
|Section 5: BONUS Section|
Healthy Meal Plans for a Stress Free Body
Online Fitness Resources
How To Do A "Body Scan" (Downloadable Audio)
Zazen - Meditate The Stress Away (Downloadable)
I am a Certified Stress Management Coach and Certified Fitness and Nutrition Coach. I am an Amazon bestselling author for over 3 years. I lead a very busy life and practice what I preach every single day. So I know it works first hand! I have over 5 years of experience helping people reach their wellness goals through proper nutrition, movement and stress management.