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Stress Management Secrets: The Guide To A Stress Free Life

A step-by-step stress relief system to reduce stress & anxiety and boost your confidence and self-esteem quickly!
4.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,288 students enrolled
Last updated 11/2015
English
$15 $45 67% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 7 mins on-demand audio
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Description

Do you suffer from stress at home or at work? Do stressful, high-pressure situations seem to always be part of your life? Do you feel that you are not getting enough sleep, proper nutrition and exercise because of stress?

You are not alone.

According to the American Institute of Stress Management in Yonkers, 75%-90% of all visits to primary care physicians are for stress related complaints or disorders.

Learn how to overcome stressful situations in seconds. STOP the stress that leaves you constantly rushed, pressured, frustrated, and frazzled day in and day out.

When you skillfully learn to handle your stress your quality of life "goes up."


Stress Management Secrets: The Unique Stress Relief System That Works For YOU

Stress Management Secrets is designed to give you instant, simple, and powerful tools to help you naturally eliminate stressful feelings as they surface. Learn how to manage your personal stress triggers and responses so that you live a stress free life!

You start from scratch. It's a full, complete and incredibly easy step-by-step system. All you need to do is log-in, watch, implement and see your stress disappear!

Click the "Take this course" button NOW, enroll and start living a stress-free life!

Who is the target audience?
  • Students, entrepreneurs, office workers, parents and anyone who has a demanding lifestyle and wants to lower their stress and take back control of their life
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What Will I Learn?
Manage stressful situations without feeling overwhelmed
Know the exact techniques that work for you to lower your own individual stress
Create healhier habits, reduce stress, feel more confident and in control
View Curriculum
Requirements
  • Have a computer, an internet connection and the desire to invest a few minutes of your day to earn a few hours back by lowering your stress
Curriculum For This Course
Expand All 17 Lectures Collapse All 17 Lectures 02:05:58
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WATCH THIS FIRST
1 Lecture 01:04
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Uncovering Your Stress Sources
4 Lectures 21:33


How To Create Your Personal Stress Profile
08:38

[Activity] Create Your Own Personal Stress Profile (Quiz)
10 pages
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Managing Stress
7 Lectures 01:11:31
The Stress / Self-Esteem Cycle And 5 Strategies To Break It
12:18

How To Create Your Personal "Stress Management Portfolio"
09:03

Stress Management Strategies For The Body - Getting Enough Sleep And Hydration
10:57

Stress Management Strategies For The Body - How To Reshape Your Bad Habits
12:00

Stress Management Strategies For The Body - Proper Nutrition And Enough Exercise
13:49

Stress Management For The Mind - 5 De-Stressing Techniques You Can Use Today
13:24

[Activity] Create Your Stress Management Plan of Action
4 pages
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Putting It All Together
1 Lecture 01:48
Congratulations! You Made It To The End
01:48
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BONUS Section
4 Lectures 10:02
Healthy Meal Plans for a Stress Free Body
5 pages

Online Fitness Resources
1 page

How To Do A "Body Scan" (Downloadable Audio)
07:22

Zazen - Meditate The Stress Away (Downloadable)
02:40
About the Instructor
4.0 Average rating
4 Reviews
1,288 Students
1 Course
Certified Stress Management & Wellness Coach

I am a Certified Stress Management Coach and Certified Fitness and Nutrition Coach. I am an Amazon bestselling author for over 3 years. I lead a very busy life and practice what I preach every single day. So I know it works first hand! I have over 5 years of experience helping people reach their wellness goals through proper nutrition, movement and stress management.

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