Stress Management Masterclass: Fight Stress Effectively
4.9 (6 ratings)
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Stress Management Masterclass: Fight Stress Effectively

25+ Anti-Stress Hacks, Free Extra Material, Anti-Stress Mentoring & Contact to Anti-Stress Coach Leon Chaudhari
New
4.9 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
716 students enrolled
Created by Teaching Hero
Last updated 9/2017
English
Current price: $10 Original price: $60 Discount: 83% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Know how to identify and resolve negative stress-causing thinking patterns
  • Understand the concept of psychological splitting and black/white thinking
  • Understand the concept of overgeneralization, mental filtering, blaming and more
  • Identify early signs of stress in three dimensions (feelings, behavior and physical effects)
  • Understand the long-term effect of stress and why they are so harmful
  • Know about the reasons why people are so stressed nowadays
  • Know about the 4 main factors of stress & how to fight them
  • Know how to use 25+ hacks to lower your stress level instantly
  • Know how to apply long-term strategies in order to keep your stress levels low
  • and much more!
View Curriculum
Requirements
  • No prerequisites required but you should be willing to apply what I am going to teach you here in this course
  • A pen and a notebook in order to take notes
  • You should have stress-related problems/be in a situation of a lot of stress
Description

WELCOME TO THE #1 ANTI-STRESS COURSE ON UDEMY - Learn to lower your stress levels & finally live your life to the fullest again! 
Are you a person that feels stressed out or even burned-out? And do you have to cope with a lot of stress on a daily basis and sometimes feel overwhelmed by it? Then this is the right course for you to take! In this course, I will show you step by step how to naturally lower your stress levels without additional medicine or supplements. 

  • Toby McAllister about Leon Chaudhari: "THANK YOU! Leon is a true expert in his field and knows what he is talking about. His wisdom and friendly attitude got me into one of his coaching session and it truly changed me!"

In my coaching sessions which I gave all over the world, students learned from me how to lower their stress levels. Nevertheless, single coaching sessions are expensive and only 60-90 minutes long. So, I decided to create an online course in which I will put my brain on paper! 

This course is divided into three parts which build on top of each other...

...PART 1INDENTIFYING THE MAIN REASONS & FACTORS WHY PEOPLE ARE STRESSED - In this part of the course, we will learn about the 4 factors and 8 negative thinking patterns that lead to stress. 

...PART 2: RESOLVING NEGATIVE THINKING PATTERNS & STRESS FACTORS - In this part of the course, we will learn how to resolve the 4 factors and 8 negative thinking patterns that lead to stress and I will give you my full process on how to tell whether someone is stressed or not. 

...PART 3: USING STRESS-HACKING TO LOWER STRESS LEVELS - In this part of the course, I will give you my 25+ best hacks on how lower your stress-levels instantly and will provide long-term strategies for you! 

After watching this course, you will be able to...

... Know how to identify and resolve negative stress-causing thinking patterns 

... Understand the concept of psychological splitting and black/white thinking

... Understand the concept of overgeneralization, mental filtering, blaming and more

... Identify early signs of stress in three dimensions (feelings, behavior and physical effects)

... Understand the long-term effect of stress and why they are so harmful

... Know about the reasons why people are so stressed nowadays

... Know about the 4 main factors of stress & how to fight them

... Know how to use 25+ hacks to lower your stress level instantly

... Know how to apply long-term strategies in order to keep your stress levels low

MY PROMISE TO YOU: If you do not like this course, you can get your money back within the first 30 days of purchase. Thus, THERE IS NO RISK IN TAKING THIS COURSE! 

ENROLL *NOW* and we see each other in the next video! 

Best regards, 
Leon Chaudhari 



Who is the target audience?
  • People suffering from stress-related illness who are looking for professional stress therapy
  • Everyone who works in a fast-pace environment and needs help in coping with it
  • People who feel stressed out and want to learn how to quickly lower their own stress level
  • Professionals who want to learn more about stress management and stress therapy
Compare to Other Stress Management Courses
Curriculum For This Course
40 Lectures
02:23:59
+
Welcome!
2 Lectures 05:57

Welcome to this course! It is a pleasure to have you with us! 

Preview 04:08

In this video, I will show you how you can introduce yourself to the course community. Please answer the questions:

  1. Where are you from? 
  2. Why are you taking this course? 
How you can introduce yourself to the course community
01:49
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The Basics of Stress Therapy
9 Lectures 01:29:08

This is the chapter introduction for the first chapter: "The Basics of Stress Therapy". 

Preview 02:51

In this video, I will present you the negative long-term effects that stress has on the human body. Might of them will be unexpected for you! 

Long-term effects of stress on the human body
04:47

In this video, I will show you the main 4 factors that cause stress. I will explain them in detail here in this video. They will be a fundament for the entire course. 

The 4 main factors that cause stress
10:03

In this video, I will show you how the early signs of stress look like in three dimensions (feelings, behavior and physical effects).

Early signs of stress
17:15

In this video, I will answer the question: "Why are so many people stressed?". 

Why are so many people so stressed?
12:35

In this video, I will present you the first cause of stress. 

Preview 11:41

In this video, I will present you the second cause of stress. 

Preview 08:27

In this video, I will present you the third cause of stress. 

Cause #3: Fear
14:54

In this video, I will present you the fourth cause of stress. 

Cause #4: Change
06:35
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Anti-Stress Hacks: TOP 27 Ultimate Anti-Stress Hacks
27 Lectures 46:41

This is hack #1 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Preview 01:05

This is hack #2 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Food that reduces stress - TOP 10 products
05:03

This is hack #3 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Taking a walk in the woods + my personal story
01:37

This is hack #4 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Going to work 10min early
01:21

This is hack #5 out of 27 hacks that will help you to instantly lower your overall stress levels. 

The playlist hacking guide - Music that calms you down
01:16

This is hack #6 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Don't check messages in the morning
01:40

This is hack #7 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Pomodoro technique
02:01

This is hack #8 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Taking short naps (how to do it properly)
01:44

This is hack #9 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Ignoring people who are in a bad mood
01:30

This is hack #10 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Anti-stress candles & their effect on the human body
01:38

This is hack #11 out of 27 hacks that will help you to instantly lower your overall stress levels. 

A brief morning-yoga tutorial
01:50

This is hack #12 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Waking up without an alarm
02:01

This is hack #13 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Entering a relaxed state of mind
02:06

This is hack #14 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Being a minimalist & its advantages
02:26

This is hack #15 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Take 1 hour to read per day
01:12

This is hack #16 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Exercising more
01:12

This is hack #17 out of 27 hacks that will help you to instantly lower your overall stress levels. 

How to find out how much you should sleep
01:54

This is hack #18 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Living on an all-healthy diet
01:28

This is hack #19 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Only checking e-mails at fixed times
02:00

This is hack #20 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Taking a warm bath every evening
01:12

This is hack #21 out of 27 hacks that will help you to instantly lower your overall stress levels. 

No social media or TV 2 hours before going to bed
01:58

This is hack #22 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Regularly meeting up with friends
01:39

This is hack #23 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Smile more and control your dopamine release
01:26

This is hack #24 out of 27 hacks that will help you to instantly lower your overall stress levels. 

5-Minute Controlled Breathing Exercise
01:01

This is hack #25 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Start managing your time properly
01:37

This is hack #26 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Do one creative task every day
01:43

This is hack #27 out of 27 hacks that will help you to instantly lower your overall stress levels. 

Stop stressing yourself about ways to not feel stressed anymore
01:01
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Thank you!
2 Lectures 02:13

In this video, I will show you how to download the course slides. 

How to download the course slides
01:04

Thank you for being a part of this course! It was a pleasure to have you! 

Thank you!
01:09
About the Instructor
Teaching Hero
4.3 Average rating
254 Reviews
11,446 Students
32 Courses
More than just education!

★★★★★ "Enrolling in a Teaching Hero course is the safest bet on Udemy. I now enrolled in 6 Teaching Hero courses and was surprised how densely packed the courses were with incredibly valuable information and how their instructors seemed to be very passionate about online teaching [...]. All in all, there's nothing negative I can say - amazing courses, great instructors and invaluable support!" - (Anna Oberheim, The Hague, Netherlands) 

★★★★★ "The instructor in this course [Complete Productivity Course - Become Productive Fast] is very passionate - HE EVEN ARRANGED A MEETUP WITH ME. The course way beyond anything I ever expected." - (Lars Barthold, Berlin, Germany)

ABOUT TEACHING HERO - #1 Online Teaching Agency from Berlin, Germany

Teaching Hero (owner Leon Chaudhari) was founded in October 2016 in Berlin, Germany. Teaching Hero is linked to universities, educational companies and other institution all over the world. Currently, Teaching Hero offers the following services: Professional mentoring, an accelerator for educational startups, a 160.000+ advertising network, translation to 15+ languages, design & filming support, SEO for educational products, and web solutions for educational online shops. 

What we offer our students...

Certified courses in various subjects 

Expert instructors with years of experience in their field 

24/7 support for all our students, Skype calls and personal meetups (if requested) 

Additional resources and regularly updated courses 

Alumni meetups and online groupings for further exchange 

Linkedin recommendation letters for students who enrolled in our courses and completed them

and much more! 

OUR PROMISE: If you should be unsatisfied in any way with one of our instructors or their course, you will get your money back within the first 30 days of purchase! 

ENROLL NOW and we will see you in the course!