Stress Management In the Workplace
We encounter stress each and every day, and many people work in highly stressful environments. Stress is good in some situations, but in others, it can deter one from doing their best when at work. In other cases, stress can become debilitating to the point where it can affect your well-being. This course will give you the tools required to manage the stress you have in your life. This course will arm you with the knowledge and tools you will require to manage stress in any situation, including work.
What You Will Learn
The Stress Management In the Workplace Short Course will give you a full overview of how to manage your stress, and then apply these skills and information to your everyday life. This course includes:
Hi! I'm Sarah, certified Yoga Instructor, Retreat Producer, Business Owner, Author and Digital Marketing Director.
I hold BSc and MSc degrees in Psychology, and spent a year researching behavioural neuroscience at Harvard University: I love to bring these expertise to the mat and explore the mind body connection with my Yoga students. The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment.
In my 26 years as a student of Yoga I have found inspiration, sanctuary and strength in the practice and I believe everyone can benefit from Yoga. I gained my 200hr RYT certification in Hatha Yoga in 2012 - Hatha is the foundation of all physical Yoga practise. I have since taken on advanced training in Strala Yoga, and study in Anusara and Vinyasa styles which all utilise movement, ease and flowing sequences. These beautiful foundations have allowed me to create my own teaching approach of using both strength and softness on the mat!
In my other roles I have been organising events for over a decade: everything from science fairs to tech conferences to yoga retreats. I love to bring people together and play host! It's hard work producing and marketing events, but hugely satisfying.