Stress Management in the Workplace Course
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Stress Management in the Workplace Course

Learn more about stress and how to deal with it for a more healthy and stress-free life
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0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Created by Sarah Robinson
Last updated 8/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
What Will I Learn?
  • An overview of what stress is and the purpose it serves
  • Learn about our 'flight or flight' response
  • An overview of how stress affects the body
  • Identifying and dealing with stress at work
  • Learning how to manage stress with a personal action plan
  • Yoga and meditation techniques to release stress
View Curriculum
Requirements
  • A notepad and pen will be useful
  • Your computer and an internet connection
  • For the bonus yoga classes: comfortable clothes will be useful
  • An interest in recognising and reducing stress
  • A positive attitude to addressing stress in the workplace and in yourself
Description

Stress Management In the Workplace

We encounter stress each and every day, and many people work in highly stressful environments. Stress is good in some situations, but in others, it can deter one from doing their best when at work. In other cases, stress can become debilitating to the point where it can affect your well-being. This course will give you the tools required to manage the stress you have in your life. This course will arm you with the knowledge and tools you will require to manage stress in any situation, including work. 

What You Will Learn

The Stress Management In the Workplace Short Course will give you a full overview of how to manage your stress, and then apply these skills and information to your everyday life. This course includes: 

  • An overview of what is considered stress.
  • Dealing with stress at work
  • Understanding burnout and the formation of stress
  • Coping with stress and the effect stress has on the body
  • Learning how to manage stress in a positive way
  • Creating a personal action plan to deal with stress
  • BONUS Yoga routine to wind down after the work day and 2 Yoga Nidra meditations - suitable for all levels, including complete beginners.
Who is the target audience?
  • Anyone keen to learn more about stress in the workplace
  • Those keen to develop a personal action plan for dealing with stress
  • Team managers looking to learn more about stress in their employees
  • Anyone keen to learn more about what stress is and how it affects us
  • Anyone feeling stressed and overwhelmed at work or at home
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Curriculum For This Course
11 Lectures
01:43:19
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About Stress
3 Lectures 08:21

What is Stress? and how does it effect the body?
04:30

Recognising Stress in the Workplace
02:24

A Summary of Stress and what it can do to the body
Stress and its affects
1 question
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Taking Action
3 Lectures 13:07
How to Deal With Stress - 10 Top Tips
08:16

More ideas to help you reduce stress
More Ideas for Stress Relief
1 question

Creating Your Action Plan
03:16

Your chance to create your personalised plan to tackle stress and stressors
Stress Management Plan
1 question

Summary
01:35
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Bonus Section
5 Lectures 01:21:51

*Bonus* Yoga Sequence to Cultivate Calm
19:59

*Bonus* Yoga Nidra to Let Go of Troubles
12:22

*Bonus* Yoga Nidra for Relaxation
17:26

*Bonus* Yoga Nidra for Rest and Relaxation
12:38
About the Instructor
Sarah Robinson
4.2 Average rating
38 Reviews
3,226 Students
8 Courses
MSc, Yoga Teacher, Marketing Director, Retreat Producer

Hi! I'm Sarah, certified Yoga Instructor, Retreat Producer, Business Owner, Author and Digital Marketing Director.

I hold BSc and MSc degrees in Psychology, and spent a year researching behavioural neuroscience at Harvard University: I love to bring these expertise to the mat and explore the mind body connection with my Yoga students. The classes I teach focus on love and acceptance of who we are RIGHT NOW, embracing joy by living in the present moment. 

In my 26 years as a student of Yoga I have found inspiration, sanctuary and strength in the practice and I believe everyone can benefit from Yoga. I gained my 200hr RYT certification in Hatha Yoga in 2012 - Hatha is the foundation of all physical Yoga practise. I have since taken on advanced training in Strala Yoga, and study in Anusara and Vinyasa styles which all utilise movement, ease and flowing sequences. These beautiful foundations have allowed me to create my own teaching approach of using both strength and softness on the mat!

In my other roles I have been organising events for over a decade: everything from science fairs to tech conferences to yoga retreats. I love to bring people together and play host! It's hard work producing and marketing events, but hugely satisfying.