Stress Management in Just 60 Minutes!

A Stress Management Guide for Those Who Need It
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  • Lectures 33
  • Length 34 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

"Important information with a number of tips on how to deal with the stress in your life. More importantly, the course helps you figure out just what it causing the stress in your life and then how to deal with it." -LaMont Forthun

"I gave it a five stars because it helped me deal with stress a lot better than I was handling it!" -Laura Ivy

Stress Management for Beginners is for everyone who has recurring frustration, anxiety, worry, and/or fatigue, along with confusion about how to handle it effectively. Life is constant stress and one would think we should have had a course like this required in our education prior to graduation from high school. Now you have a course to get you started in controlling your life ton YOUR terms.

The course includes:

Training in Conscious Connected Breathing - a technique used throughout the course then anywhere you need it anytime without anyone knowing!

Take the Dallmann-Jones Stress Test - a scientific survey to accurately reveal where your stress is actually originating.

Develop New Mindsets that help you all the time.

Learn How to Control Your Stress and Your Life!

10 Stress Reducing Tips You Can Use Right Now!

Stress Management for Beginners is 60 minutes long but the student is asked to pause several times to write some things down.

Stress Management for Beginners has over 30 lessons and ends with 10 High-Powered Suggestions for changing the stress-filled life. The end of the course features not only a quiz to see how well the content was learned but also a Certificate of Completion of the course.

Hundreds have paid over $300 to take Dr. Anthony Dallmann-Jones' course and here it is for a very modest fee.

What are the requirements?

  • Possess a willingness to be honest about themselves and a sincere desire to employ the stress strategies in the course.
  • Computer and internet access.
  • A personal Stress Journal for this and other courses in the Stress Management Series by Dr. Dallmann-Jones
  • A spirit yearning to reinvent their life towards Living A Stress Free Life

What am I going to get from this course?

  • Kick the pants off stress and start Living A Stress Free Life
  • Discover how to reinvent your life in ways many think impossible.
  • Know where your stress originates so you can change it.
  • Acquire a powerful breathing technique that can be used anywhere, anytime to neutralize stress.
  • Finish the course with 15 proven techniques to handle stress so it does not handle you any longer.

Who is the target audience?

  • Anyone feeling overloaded, fatigued, and at wit's end with what to do about the stress in their lives.
  • This course is for anyone with stress but is a lot more helpful if a person is willing to try something new. Doing the same old thing over and over and expecting different results is not what this course is about.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Start Here

Sound check


Logo and Dr. DJ Intro

A Pre-Quiz to see how much you already know!
8 questions

Here is what you need to do well in this course.

Section 2: Conscious Connected Breathing

This is a true and moving story about an advantage of CCB I never thought of, but now cannot forget.


Conscious Connected Breathing symbol is important to memorize - forever!


There are important reasons to do this that will benefit you for the rest of your life.


Directions on how to do Conscious Connected Breathing (CCB).


You breathe anyway...why not do it in a way that helps you a bunch more?


It is critical you learn how to breathe like you did as a baby (and like cats do all the time) - in a circle.


Your Stress Journal is a critical tool to getting better and better at Stress Management - especially CCB!

Section 3: What IS Stress?

A true story of two men and their stress.


Know your enemy! Okay, that is a bit dramatic, but you must understand how the stress cycle works if you wish to control it.


Definitions of Stress, Stressors, and Distress. Right here you will know more than 90% of the world about stress.


Stressors are the core of stress.


Stress is a reaction to a stressor by none other than you.


Clearly identify the component of Stress Management that is most critical.

Section 4: The Dallmann-Jones Stress Test

Understand why you must know your Dallmann-Jones Stress Test Score


Important directions to take the Dallmann-Jones Stress Test


Do you really want to know both Where your stress originates and just How Much you are carrying around. Be brave - you NEED to do this.


What does your Dallmann-Jones Test Score mean?


Perhaps a bit of advice...

Section 5: The Origin of Stress

You will and won't be surprised to discover where most of your stress comes from.


There is no place like home.

Section 6: Who Is In Charge?

If you do not believe this...well, no wonder you might be in trouble!


In the Advanced Stress Management classes this will become your new science. But this is still quite helpful even in an abbreviated form.

Section 7: Locus of Control

A very clear stage by stage description of different forms of Locus of Control.

Section 8: Limits & Boundaries

The Second Best secret hidden in plain sight in Stress Management...maybe THE most important one.

Section 9: Ten High-Powered Tips to Manage Stress

Any one of these works for you...each time you add another to your toolbox of new things to do you substantially increase your ability to handle stress effectively.

Section 10: Conclusion
Stress Management Quiz
11 questions

Let's wrap it all up!


You earned it!


The people I thank every day.


Know what is coming up in the Stress Management Series...

Did you really think you just needed a Beginner's Course? Life is stress, so the better you handle stress the better you create the life you want. Right? See you soon!


This is where an instructor can point students to his website, books, materials and/or announcements about other courses. Coupons also may be offered here.

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Instructor Biography

Dr. Anthony Dallmann-Jones, Author, Teacher, Counselor - Friend with a flashlight.

Mission: To lighten, enlighten and transform

Goal: Offer help and hope and add more genuine joy to the world.

What you will gain from my courses:

Clear instruction - no baloney - on how to:

Cut your stress in half (at least)

Discover and use your source of power

Stop others from bending you to their will

Solve problems that have stumped you

Encouragement and direction for finding the real you

Definitive guidance on achieving your goals

Clarity about your purpose on this planet

Gain or regain your self-esteem

Achieve your desired weight, wealth and companions

As a counselor, radio personality and professor I have helped thousands find their purpose, liberate their potential from overstressing, and have healthier, happier and more prosperous lives. I know what I am talking about.*

Guaranteed - your money back if not satisfied!

See my Udemy Courses to transform your life. Isn't it about time?

*I lived in a penthouse on Marco Island for three years before deciding to buy a 4 story house with an elevator across from the Gulf of Mexico beach. I also own a home in the country on a river in Wisconsin.

I have a beautiful wife. My houses are paid for. My cars are paid for. I have no loans. I pay off VISA and MC the day I get the bills. I now spend my time coaching others and developing courses on Udemy.

I have taught this course to over 1,000 people paying over $200 for it. I have coached Fortune 100 and 500 CEOs and mid-managers, high-security defense contractors, the United States Marines (no kidding!), models, actors, musicians, prisoners, veterans, addicts, graduate students and regular citizens just like you and me.

Why do I bother? It isn't money! It is simply because of a character flaw and a pet peeve:

Flaw: It hurts to see others suffer or live in restriction when I know there is help.

Pet Peeve: I cannot bear watching great human potential go down the drain.

I have published 13 books now, but three are my favorites: Living a Stress Free Life - which sold out twice in the 20 major US airports; Shadow Children - about at-risk kids growing into adults - thousands of these sold to colleges and universities; and, Primary Domino Thinking - a book on personal development and problem-solving that came out of my counseling practice when I realized that life is mostly making decisions and few, if any, clients had decent tools to make them effectively...which causes a lot of pain in the world.

One of my favorite gigs was a five year stint in a call-in Monday morning radio show: "K107.1 Arrive Alive Mondays!" The DJs there at the station called me "Dr. Stress" which they started broadcasting before I got to the station - thinking it funny to say, "Dr. Stress is in the building" upon arrival, and "Dr. Stress has left the building!" at the end of the show. I asked them, "If you were a doctor how would you like to be called, 'Dr. Sick'?" I had to outlast three generation of DJs before I got them to change the name to "Dr. Zest" - at least a more positive name if they had to have their catchy names for the sake of radio. Getting up at 5AM - no, but being on the air and taking phone calls about stress was just a blast.

I have taught online for about ten years and love it. I like to convey meaningful, life-transforming, powerful information to put people in the driver's seat of their lives. It's a dream: I am making it happen.

I plan on doing a series of online courses on stress management because I know it gets at the core of life's issues and problems that cause pain in people, and by solving those issues it creates not only relief but joy in many cases. And my philosophy is that we were born to have a good time.

In my psychotherapy practice I also did industrial consulting for large corporations. and, as I mentioned, I flew several times out to Oceanside, California, and taught stress management to the Marines at Camp Pendleton. On my brochure I stated: "If I can teach stress management to the Marines I can teach it to anyone!"

Somehow I gained a reputation in defense and high pressure situations and also did stress management workshops with top-security defense contractors in California, Dayton, and Indianapolis. I was also stress consultant for Headquarters of Charter Communications (formerly known as STAR CABLE), and a Fortune 100 executive I cannot disclose.

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