Stress Management in Just 60 Minutes!
4.0 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
924 students enrolled
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Stress Management in Just 60 Minutes!

A Stress Management Guide for Those Who Need It
4.0 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
924 students enrolled
Last updated 9/2015
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Current price: $10 Original price: $20 Discount: 50% off
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  • 34 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Kick the pants off stress and start Living A Stress Free Life
  • Discover how to reinvent your life in ways many think impossible.
  • Know where your stress originates so you can change it.
  • Acquire a powerful breathing technique that can be used anywhere, anytime to neutralize stress.
  • Finish the course with 15 proven techniques to handle stress so it does not handle you any longer.
View Curriculum
  • Possess a willingness to be honest about themselves and a sincere desire to employ the stress strategies in the course.
  • Computer and internet access.
  • A personal Stress Journal for this and other courses in the Stress Management Series by Dr. Dallmann-Jones
  • A spirit yearning to reinvent their life towards Living A Stress Free Life

"Important information with a number of tips on how to deal with the stress in your life. More importantly, the course helps you figure out just what it causing the stress in your life and then how to deal with it." -LaMont Forthun

"I gave it a five stars because it helped me deal with stress a lot better than I was handling it!" -Laura Ivy

Stress Management for Beginners is for everyone who has recurring frustration, anxiety, worry, and/or fatigue, along with confusion about how to handle it effectively. Life is constant stress and one would think we should have had a course like this required in our education prior to graduation from high school. Now you have a course to get you started in controlling your life ton YOUR terms.

The course includes:

Training in Conscious Connected Breathing - a technique used throughout the course then anywhere you need it anytime without anyone knowing!

Take the Dallmann-Jones Stress Test - a scientific survey to accurately reveal where your stress is actually originating.

Develop New Mindsets that help you all the time.

Learn How to Control Your Stress and Your Life!

10 Stress Reducing Tips You Can Use Right Now!

Stress Management for Beginners is 60 minutes long but the student is asked to pause several times to write some things down.

Stress Management for Beginners has over 30 lessons and ends with 10 High-Powered Suggestions for changing the stress-filled life. The end of the course features not only a quiz to see how well the content was learned but also a Certificate of Completion of the course.

Hundreds have paid over $300 to take Dr. Anthony Dallmann-Jones' course and here it is for a very modest fee.

Who is the target audience?
  • Anyone feeling overloaded, fatigued, and at wit's end with what to do about the stress in their lives.
  • This course is for anyone with stress but is a lot more helpful if a person is willing to try something new. Doing the same old thing over and over and expecting different results is not what this course is about.
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Curriculum For This Course
Start Here
3 Lectures 04:41

Logo and Dr. DJ Intro

Preview 03:19

A Pre-Quiz to see how much you already know!
8 questions

Here is what you need to do well in this course.

Preview 01:04
Conscious Connected Breathing
7 Lectures 04:35

This is a true and moving story about an advantage of CCB I never thought of, but now cannot forget.

Preview 01:16

Conscious Connected Breathing symbol is important to memorize - forever!

Preview 00:13

There are important reasons to do this that will benefit you for the rest of your life.

Preview 00:48

Directions on how to do Conscious Connected Breathing (CCB).

Preview 00:10

You breathe anyway...why not do it in a way that helps you a bunch more?

Preview 00:57

It is critical you learn how to breathe like you did as a baby (and like cats do all the time) - in a circle.

Preview 00:55

Your Stress Journal is a critical tool to getting better and better at Stress Management - especially CCB!

Preview 00:16
What IS Stress?
6 Lectures 04:01

A true story of two men and their stress.

Preview 02:02

Know your enemy! Okay, that is a bit dramatic, but you must understand how the stress cycle works if you wish to control it.

What IS Stress?

Definitions of Stress, Stressors, and Distress. Right here you will know more than 90% of the world about stress.


Stressors are the core of stress.

What is a "Stressor"?

Stress is a reaction to a stressor by none other than you.

So, what is "Stress"?

Clearly identify the component of Stress Management that is most critical.

What is "Distress"?
The Dallmann-Jones Stress Test
5 Lectures 02:41

Understand why you must know your Dallmann-Jones Stress Test Score

Introduction to the Dallmann-Jones Stress Test

Important directions to take the Dallmann-Jones Stress Test

Directions for the Dallmann-Jones Stress Test

Do you really want to know both Where your stress originates and just How Much you are carrying around. Be brave - you NEED to do this.

The Dallmann-Jones Stress Test

What does your Dallmann-Jones Test Score mean?


Perhaps a bit of advice...

Bit of Advice on Your Results
The Origin of Stress
2 Lectures 01:23

You will and won't be surprised to discover where most of your stress comes from.

The Origin of Most Stress in Our Lives

There is no place like home.

The FamPower!
Who Is In Charge?
2 Lectures 00:32

If you do not believe this...well, no wonder you might be in trouble!

Who is in charge?

In the Advanced Stress Management classes this will become your new science. But this is still quite helpful even in an abbreviated form.

We choose how we regard...
Locus of Control
1 Lecture 01:54

A very clear stage by stage description of different forms of Locus of Control.

Locus of Control Illustrated
Limits & Boundaries
1 Lecture 02:07

The Second Best secret hidden in plain sight in Stress Management...maybe THE most important one.

Limits & Boundaries
Ten High-Powered Tips to Manage Stress
1 Lecture 06:55

Any one of these works for you...each time you add another to your toolbox of new things to do you substantially increase your ability to handle stress effectively.

10 Stress Tips That Work!
5 Lectures 05:06
Stress Management Quiz
11 questions

Let's wrap it all up!


You earned it!


The people I thank every day.


Know what is coming up in the Stress Management Series...

Did you really think you just needed a Beginner's Course? Life is stress, so the better you handle stress the better you create the life you want. Right? See you soon!

Future Courses and Credits

This is where an instructor can point students to his website, books, materials and/or announcements about other courses. Coupons also may be offered here.

Bonus Lecture!
About the Instructor
Dr. Anthony Dallmann-Jones
4.2 Average rating
79 Reviews
2,869 Students
4 Courses
Author, Teacher, Counselor & Friend with a flashlight.

Mission: To lighten, enlighten and transform

Goal: Offer help and hope and add more genuine joy to the world.

What you will gain from my courses:

Clear instruction - no baloney - on how to:

Cut your stress in half (at least)

Discover and use your source of power

Stop others from bending you to their will

Solve problems that have stumped you

Encouragement and direction for finding the real you

Definitive guidance on achieving your goals

Clarity about your purpose on this planet

Gain or regain your self-esteem

Achieve your desired weight, wealth and companions

As a counselor, radio personality and professor I have helped thousands find their purpose, liberate their potential from overstressing, and have healthier, happier and more prosperous lives. I know what I am talking about.*

Guaranteed - your money back if not satisfied!

See my Udemy Courses to transform your life. Isn't it about time?

*I lived in a penthouse on Marco Island for three years before deciding to buy a 4 story house with an elevator across from a Gulf of Mexico beach. Then we decided to sell that and this past Spring we bought a place ON the Gulf shore.

I also own a home in the country on a river in Wisconsin.

I have a beautiful wife. My houses are paid for. My cars are paid for. I have no loans. I pay off VISA and MC the day I get the bills. I now spend my time coaching others and developing courses on Udemy.

I have taught this course to over 1,000 people paying over $200 for it. I have coached Fortune 100 and 500 CEOs and mid-managers, high-security defense contractors, the United States Marines (no kidding!), models, actors, musicians, prisoners, veterans, addicts, graduate students and regular citizens just like you and me.

Why do I bother? It isn't money! It is simply because of a character flaw and a pet peeve:

Flaw: It hurts to see others suffer or live in restriction when I know there is help.

Pet Peeve: I cannot bear watching great human potential go down the drain.

I have published 13 books now, but three are my favorites: Living a Stress Free Life - which sold out twice in the 20 major US airports; Shadow Children - about at-risk kids growing into adults - thousands of these sold to colleges and universities; and, Primary Domino Thinking - a book on personal development and problem-solving that came out of my counseling practice after I realized that life is mostly making decisions and few, if any, clients had decent tools to make key decisions effectively. Making poor decisions, or letting other make decisions for you, often lead to a lot of pain in this world.

One of my favorite gigs was a five year stint on a call-in Monday morning radio show: "K107.1 Arrive Alive Mondays!" The DJs there at the station called me "Dr. Stress" which they started broadcasting before I got to the station - thinking it funny to say, "Dr. Stress is in the House" upon arrival, and "Dr. Stress has left the building!" at the end of the show. I asked them, "If you were a doctor how would you like to be called, 'Dr. Sick'?" I had to outlast three generations of DJs before I got them to change the name to "Dr. Zest" - at least a more positive name if they had to have their catchy names for the sake of radio. Getting up at 5AM was no fun, but being on the air and taking phone calls, with the crazy DJs about stress was just a blast.

I have taught online for about ten years and love it. I like to convey meaningful, life-transforming, powerful information to put people in the driver's seat of their lives. It's a dream: I am making it happen.

I plan on doing a series of online courses on stress management because I know it gets at the core of life's issues and problems that cause pain in people, and by solving those issues it creates not only relief but joy in many cases. And my philosophy is that we were born to have a good time.

In my psychotherapy practice I also did industrial consulting for large corporations. and, as I mentioned, I flew several times out to Oceanside, California, and taught stress management to the Marines at Camp Pendleton. On my brochure I stated: "If I can teach stress management to the Marines I can teach it to anyone!"

Somehow I gained a reputation in defense and high pressure situations and also did stress management workshops with top-security defense contractors in California, Dayton, and Indianapolis. I was also stress consultant for Headquarters of Charter Communications (formerly known as STAR CABLE), and models, musicians and a Fortune 100 executive that I cannot disclose.