STRESS MANAGEMENT: How To Lead a Stress-Free Life

Proven stress management strategies and techniques to eliminate stress at workplace and to lead a happy, balanced life!
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  • Lectures 23
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 8/2015 English

Course Description

==========================================================================GET INSTANT STRESS RELIEF AT WORK TODAY. ENROLL NOW!

Course fully updated for March, 2016!
==========================================================================

The Problem: 12-to-14-hour workdays. More projects than you can possibly handle. Recession and pink slips. All those things combine to create an environment that breeds stress in today's competitive workplace. Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us. But this stress can sap at our very innards and make our lives meaningless and quite redundant!

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The Solution: Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.

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WHY SHOULD YOU TAKE THIS COURSE?

In this course, I will teach you proven strategies, models and techniques related to managing and reducing stress at workplace, which will help you in leading a successful life – both professionally and personally!

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COURSE STRUCTURE:

The course is structured into 7 key modules:

Module 1: Introduction - which provides the course overview and key takeaways from this course

Module 2: Measuring Stress - which includes types, causes and effects of stress, and calculating your stress score

Module 3: Understanding Stress Influences at Workplace - using proven models

Module 4: Dealing with Stress at Workplace - right from work commute to creating a conducive work environment

Module 5: Proven Techniques to Reduce Stress at Workplace

Module 6: Instant Stress Buster Tips – which includes various breathing exercises

Module 7: Conclusion - which deals with the next steps of action

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By the end of this course, you'll be able to appreciate the importance of de-stressing and also be able take action to lead a happy and successful life.

So, take a big deep breath right now. I will see you on the other side!

What are the requirements?

  • You should have the willingness to learn a few simple techniques and the ability to take action!

What am I going to get from this course?

  • Use proven techniques to reduce short-term stress instantly
  • Use strategies and tips to reduce long-term stress levels by 90%

What is the target audience?

  • This course is meant for working professionals who are not able to manage work overload and are looking for effective ways to deal with work-related stress
  • This course is also meant for entrepreneurs and managers who are looking for effective ways to reduce stress levels of their employees and/or team members and to improve their productivity

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
02:09

In this lecture, you'll know the course outline and the key takeaways from this Stress Management course.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Article

For a better learning experience, watch the videos in high-definition.


Article

Warning: Stress can cause severe health problems. While the stress management techniques discussed in this course have been shown to have a positive effect on reducing stress, they are for guidance only, and students should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness.

Section 2: Measuring Stress
05:19

In this lecture, you'll learn the various types of stress and ways to overcome them.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

01:18

In this lecture, you'll learn more about Stressors - elements that cause stress.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

01:38

In this lecture, you'll learn more about various reactions to Stress.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

01:41

In this lecture, you'll learn how to quickly calculate your Stress Score using a proven scale.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Section 3: Understanding Stress Influences at Workplace
01:50

In this lecture, you'll learn about the Demand Control Model to understand stress influences at workplace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

02:19

In this lecture, you'll learn about the Effort Reward Imbalance Model to understand stress influences at workplace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Section 4: Dealing with Stress at Workplace
03:29

In this lecture, you'll learn various tips and techniques to enjoy work commute.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

03:43

In this lecture, you'll learn various tips and techniques to analyse your job.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

03:14

In this lecture, you'll learn various tips and techniques to create a stress-free workspace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

02:14

In this lecture, you'll learn various tips and techniques to set boundaries at work.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

02:51

In this lecture, you'll learn various tips and techniques to avoid excessive perfectionism.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

04:48

In this lecture, you'll learn various tips and techniques to overcome fears of failure.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Section 5: Proven Techniques to Reduce Stress at Workplace
03:39

In this lecture, you'll learn how to use cognitive restructuring technique to reduce stress at workplace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

03:02

In this lecture, you'll learn how to use guided visualization technique to reduce stress at workplace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

02:32

In this lecture, you'll learn how to use positive affirmations technique to reduce stress at workplace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

02:03

In this lecture, you'll learn how to use ABC technique to reduce stress at workplace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

03:38

In this lecture, you'll learn how to use stability zones technique to reduce stress at workplace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Section 6: Instant Stress Busters
03:27

In this lecture, you'll learn how to use breathing exercises to reduce stress instantly.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Section 7: Conclusion
01:24

In this lecture, you'll learn the next steps to make the best use of this stress management course.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Section 8: BONUS
How Successful Leaders Deal With Stress! [INFOGRAPHIC]
Article

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Instructor Biography

Upskill Academy, Personal Development Hub for Students Across 150 Countries

UpSkill Academy is a video-based education company, which offers an ever growing range of e-learning courses aimed at teaching and upping real life skills like personal development, business and technological know-how.

Our team of experienced instructors and consultants develop courses on topics related to Professional Growth, Creative Marketing, Innovative Uses of Various Tools and Techniques and Personal Development.

Our instructors have over 12 years of average experience and keep themselves updated with the latest tools and developments in the related fields. Our focus is on teaching real life skills that are essential for progressing in today's competitive environment.

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