STRESS MANAGEMENT: How To Lead a Stress-Free Life
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STRESS MANAGEMENT: How To Lead a Stress-Free Life

Proven stress management strategies and techniques to eliminate stress at workplace and to lead a happy, balanced life!
4.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,220 students enrolled
Created by Upskill Academy
Last updated 9/2015
English
Current price: $10 Original price: $45 Discount: 78% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use proven techniques to reduce short-term stress instantly
  • Use strategies and tips to reduce long-term stress levels by 90%
View Curriculum
Requirements
  • You should have the willingness to learn a few simple techniques and the ability to take action!
Description

==========================================================================GET INSTANT STRESS RELIEF AT WORK TODAY. ENROLL NOW!

Course fully updated for March, 2016!
==========================================================================

The Problem: 12-to-14-hour workdays. More projects than you can possibly handle. Recession and pink slips. All those things combine to create an environment that breeds stress in today's competitive workplace. Stress has become a part and parcel of our lives at present. Try as we might, we cannot keep it away from us. But this stress can sap at our very innards and make our lives meaningless and quite redundant!

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The Solution: Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action.

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WHY SHOULD YOU TAKE THIS COURSE?

In this course, I will teach you proven strategies, models and techniques related to managing and reducing stress at workplace, which will help you in leading a successful life – both professionally and personally!

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COURSE STRUCTURE:

The course is structured into 7 key modules:

Module 1: Introduction - which provides the course overview and key takeaways from this course

Module 2: Measuring Stress - which includes types, causes and effects of stress, and calculating your stress score

Module 3: Understanding Stress Influences at Workplace - using proven models

Module 4: Dealing with Stress at Workplace - right from work commute to creating a conducive work environment

Module 5: Proven Techniques to Reduce Stress at Workplace

Module 6: Instant Stress Buster Tips – which includes various breathing exercises

Module 7: Conclusion - which deals with the next steps of action

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By the end of this course, you'll be able to appreciate the importance of de-stressing and also be able take action to lead a happy and successful life.

So, take a big deep breath right now. I will see you on the other side!

Who is the target audience?
  • This course is meant for working professionals who are not able to manage work overload and are looking for effective ways to deal with work-related stress
  • This course is also meant for entrepreneurs and managers who are looking for effective ways to reduce stress levels of their employees and/or team members and to improve their productivity
Students Who Viewed This Course Also Viewed
Curriculum For This Course
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Introduction
3 Lectures 02:39

In this lecture, you'll know the course outline and the key takeaways from this Stress Management course.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Preview 02:09

For a better learning experience, watch the videos in high-definition.


Preview 00:14

Warning: Stress can cause severe health problems. While the stress management techniques discussed in this course have been shown to have a positive effect on reducing stress, they are for guidance only, and students should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness.

Preview 00:16
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Measuring Stress
4 Lectures 09:56

In this lecture, you'll learn the various types of stress and ways to overcome them.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Preview 05:19

In this lecture, you'll learn more about Stressors - elements that cause stress.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Causes of Stress: Stressors
01:18

In this lecture, you'll learn more about various reactions to Stress.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Reactions to Stress
01:38

In this lecture, you'll learn how to quickly calculate your Stress Score using a proven scale.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Calculate Your Stress Score: SRRS Scale
01:41
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Understanding Stress Influences at Workplace
2 Lectures 04:09

In this lecture, you'll learn about the Demand Control Model to understand stress influences at workplace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Demand Control Model
01:50

In this lecture, you'll learn about the Effort Reward Imbalance Model to understand stress influences at workplace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Effort Reward Imbalance Model
02:19
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Dealing with Stress at Workplace
6 Lectures 20:19

In this lecture, you'll learn various tips and techniques to enjoy work commute.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Enjoying Work Commute
03:29

In this lecture, you'll learn various tips and techniques to analyse your job.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Analysing Your Job
03:43

In this lecture, you'll learn various tips and techniques to create a stress-free workspace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Creating a Stress-Free Workspace
03:14

In this lecture, you'll learn various tips and techniques to set boundaries at work.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Setting Boundaries at Work
02:14

In this lecture, you'll learn various tips and techniques to avoid excessive perfectionism.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Avoiding Excessive Perfectionism
02:51

In this lecture, you'll learn various tips and techniques to overcome fears of failure.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Overcoming Fears of Failure
04:48
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Proven Techniques to Reduce Stress at Workplace
5 Lectures 14:54

In this lecture, you'll learn how to use cognitive restructuring technique to reduce stress at workplace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Preview 03:39

In this lecture, you'll learn how to use guided visualization technique to reduce stress at workplace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Guided Visualization Technique
03:02

In this lecture, you'll learn how to use positive affirmations technique to reduce stress at workplace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Positive Affirmations Technique
02:32

In this lecture, you'll learn how to use ABC technique to reduce stress at workplace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

ABC Technique of Stress Reduction
02:03

In this lecture, you'll learn how to use stability zones technique to reduce stress at workplace.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Stability Zones Technique
03:38
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Instant Stress Busters
1 Lecture 03:27

In this lecture, you'll learn how to use breathing exercises to reduce stress instantly.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Breathing Exercises for Instant Stress Relief
03:27
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Conclusion
1 Lecture 01:24

In this lecture, you'll learn the next steps to make the best use of this stress management course.

Key terms: stress, stress management, stress reduction, stress relief, stress management course, stress analysis, stress free life, stress testing, stress and anxiety, stress free, stress turnaround, stress anxiety, stress at work, work related stress, stress detox, stress free living, stress less, stress testing, de-stress, destress, destress, happiness, happy life, productivity, improve performance, succeed at work

Next Steps
01:24
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BONUS
1 Lecture 00:01
How Successful Leaders Deal With Stress! [INFOGRAPHIC]
00:01
About the Instructor
Upskill Academy
3.7 Average rating
87 Reviews
4,942 Students
7 Courses
Personal Development Hub for Students Across 150 Countries

UpSkill Academy is a video-based education company, which offers an ever growing range of e-learning courses aimed at teaching and upping real life skills like personal development, business and technological know-how.

Our team of experienced instructors and consultants develop courses on topics related to Professional Growth, Creative Marketing, Innovative Uses of Various Tools and Techniques and Personal Development.

Our instructors have over 12 years of average experience and keep themselves updated with the latest tools and developments in the related fields. Our focus is on teaching real life skills that are essential for progressing in today's competitive environment.