Stress Management Techniques: Reduce Stress Naturally

How to Reduce Stress - Relaxation Techniques to Manage Stress and Relax the Body, Mind & Spirit
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  • Lectures 31
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2015 English

Course Description

Stress Reduction is critical to your physical, mental and emotional health. It's vital to your overall well-being.

The Relaxation techniques you use should be all-natural, otherwise you're only hiding the symptoms and not dealing with the problem.

This is currently a Best-Selling Stress Management Course on Udemy!

  • 7,350+ Students in 142 Countries
  • 55+ Student Reviews

Here's what students have to say:

"This course provides a complete framework and a well-rounded set of tools with which to understand the causes of stress and how to overcome it. The instructors are responsive and fun to watch. I thoroughly enjoyed this course."

-Paula Redding

"This is good course on how to achieve a natural relaxed state. It is an excellent course to help bring yourself to a relaxed and calm state on a daily basis. The course does teach you how to tackle life's challenges and change your mindset to conquer stress."

-Preetham Grandhi

"I practice what I learned from this course all the time. The instructor gave specific tips on stress reduction and he structured the course very well."

-Bill Q.

"The strategies mentioned in the course are easy to follow even for people with a very busy lifestyle. Looking forward to take another course from him. Superb"

-Danyal Fayyaz

______________________________________________________________

The course is about more than just 'how to manage stress'. It's going to give you a fresh perspective on relaxation and provide powerful, all-natural relaxation exercises to address stress at the core.

When you watch the video above, you will understand why it's important to learn and practice relaxation techniques. Not only for relieving stress and feeling better, but also for improving your physical health!

This is a Complete Stress Management Course that will teach you exactly how to overcome stress properly so you can relieve anxiety and experience more peace, relaxation and better health.

All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 20-30 minutes per day.

This course will walk you through specifically why, how, when, where and exactly what you need to do to begin to relieve stress quickly and how to manage stress naturally.

It explains exactly what true relaxation is and how to remove the barriers to your natural state of peace and contentment through practical techniques and tools that you can use immediately. It also shows you how to avoid stress to begin with.

Here's Some of What You'll Be Able to Do After You Enroll in This Course:

  • Maintain Composure in Stressful Situations
  • Learn Fast, Simple Ways to Relax & Avoid Stress
  • Use Acupressure for Stress Management
  • Trade in Unhealthy Stress Management Strategies for Healthy Ones
  • Use Meditation to Relax and Combat Stress, Use Meditation to Live More Peacefully and "Nip Stress in the Bud" at Earlier Stages of the Stress Pattern
  • Relax & Manage Stress (Under Pressure, Before Bed, Before Sex, for Sports Performance)
  • Create Healthy Habits & Enjoy More Confidence & Peace in Life
  • Use Breathing Techniques to Control Stress Levels & Maintain Peace of Mind
  • Use Acupressure For Stress Relief in Specific Situations

Some of What You Will Learn in This Course:

  • The Simplest Way to Relax
  • How to Decompress in Less than 5 Minutes
  • How to Use "The Buddha Belly Breathing Technique" For Deep Relaxation
  • Acupressure For Relaxing From Mental Stress
  • How to Unwind Naturally After a Stressful Day
  • How to Manage Stress
  • The Therapeutic Power of Music to Relieve Stress & Increase Relaxation
  • Acupressure For Relaxation After Working on the Computer
  • How to De-stress
  • A Commonly Overlooked Way to Reduce Stress & Find Peace
  • A Little Trick That Actors Use to Calm the Body & Quiet the Nerves
  • Acupressure For Relaxing After Physical Work & Sports
  • How to Release Stress
  • 3 Powerful Mindfulness Techniques that Will Help You Beat Stress & Anxiety
  • A Simple Meditation Practice For Beginner's To Become Relaxed & Centered
  • Acupressure For Relaxation After Long Periods of Studying
  • How to Avoid Stress
  • How to Calm Your Mind With This Easy Practice
  • A Clear Road Map For Weaving These Techniques Into Your Daily Life
  • Acupressure For Relaxation Before Sex, to Help You Fall Asleep Fast, For Adapting to Weather Change and More...

Why You Should Take This Course:

  1. Better Mental, Emotional & Physical Health
  2. Enhanced Overall Well-Being
  3. Reduced Stress & Anxiety
  4. Increased Emotional & Mental Clarity
  5. Increased Concentration & Focus
  6. Enhanced Creativity
  7. Increased Productivity
  8. More Self Confidence
  9. Greater Self-Awareness
  10. Greater Spiritual Awareness
  11. More Happiness
  12. Make Less Mistakes at Work and in Your Social Life

Some of the Questions Addressed in This Course:

  • What is the simplest way to be calmer, to relax, to reduce stress?
  • What is relaxation?
  • How do I develop stress management skills?
  • How to do you develop healthy relaxation techniques?
  • What are some healthy alternatives to drinking alcohol?
  • What thoughts or attitudes are helpful with stress management?
  • How do I manage stress?
  • What is Acupressure and how can it help me?
  • What are the benefits of stress management?
  • What are some different methods of stress management?
  • How can Meditation help me to reduce stress?
  • What is the best way to deal with anxiety and manage stress?
  • How can I learn to manage stress better?

What Should I Do Now?

Give this course a chance to help you relieve stress and live more peacefully by enrolling today. All-natural stress management techniques can truly change your life, it did mine. I'm looking forward to seeing you on the inside if you choose to enroll.

What are the requirements?

  • Internet access, an open mind, a willingness to apply what you learn and ask questions to support their own learning

What am I going to get from this course?

  • MAINTAIN Composure in Stressful Situations
  • LEARN Fast, Simple Ways to Relax & Avoid Stress
  • USE Acupressure for Stress Management & General Relaxation
  • TRADE in Unhealthy Stress Management Strategies for Healthy Ones
  • Use MEDITATION to Relax and Combat Stress, Use Meditation to Live More Peacefully and "Nip Stress in the Bud" at Earlier Stages of the Stress Pattern
  • Relax & MANAGE Stress (Under Pressure, Before Bed, Before Sex, for Sports Performance)
  • CREATE Healthy Habits & Enjoy More Confidence & Peace in Life
  • Use Breathing Techniques to CONTROL Stress Levels & Maintain Peace of Mind
  • Use Acupressure For Stress RELIEF from Travelling, Working at a Computer, Studying, Physical Work

What is the target audience?

  • People who have trouble relaxing & managing stress
  • Entrepreneurs, Office Workers, Business Owners, Students
  • Someone who is in stressful line of work
  • Someone who wants all-natural, effective & safe ways to relax

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

START HERE
Article
07:26

In this lecture, you are provided an overview of the course, some background information on the instructors and what you can expect to learn.

02:16

In this lecture, you will learn:

  1. The Physical, Mood & Behavioral Effects of Stress
  2. The Benefits of Relaxation
  3. Why You Should Make Your Relaxation a Top Priority
01:42

In this lecture, you will learn:

  1. A Good Strategy For Best Absorbing The Material in this Course
  2. How to Turn the New Techniques into Habits
  3. Making Full Use of the Udemy Community to Help Ensure Your Success
Section 1: Laying Down a Relaxing Foundation
01:18

In this lecture, you will learn:

  1. A Little Known Fact About Relaxation
  2. How to Establish the Correct Mindset About Relaxation
  3. How to Avoid the Common Pitfalls of Trying to Find Relaxation
03:20

In this lecture, you will learn:

  1. What Forms The Core of Physical Relaxation
  2. A 'Go-To' Method to Relax Effectively & Quickly
  3. A Walk-through Demonstration of The Method
  4. An Easy Way to Develop This New Relaxation Habit
03:05

In this lecture, you will learn:

  1. How to Use "The Breath of Balance" to Decompress Fast
  2. A Demonstration of the Technique
  3. How to Ensure You Gain Value From this Lesson
02:11

In this lecture, you will learn:

  1. A Simple Technique to Create Deep States of Relaxation & Comfort
  2. A Demonstration of "The Buddha Belly Breathing Technique"
  3. How You Can Use This Technique In Only 5-10 Minutes For Fast Results

Section 1 Quiz
1 question
Section 2: Tools to Help You Relax Fast & Manage Stress
Article
Acupressure Points were defined in the Traditional Chinese Medicine (TCM). They work because they connect your skin with some of the internal organs of the body. By massaging the points, you convey the signals from the skin to the internal organs, which leads to a natural healing process.
01:02

The Acupressure Point Zu san li is especially effective to relax from Psycho Stress. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone. Watch the video to find the Point on the left leg.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:45

The Acupressure Point Shao ze is especially effective to relax from work at computer. The Point is on the outer edge of the base of the nail on the little finger. Watch the video to find the Point on the left hand.

Massage the Point Shao ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shao ze on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:53

The Acupressure Point Qu chi is especially effective to relax from physical work. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the elbow joint. The Point is at the end of the wrinkle. Watch the video to find the Point.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:58

The Acupressure Point Shen men is especially effective to relax from learning. Look at your palm on the left hand. Push the forefinger of the right hand on the right side of the little finger on the left hand towards the forearm. Watch the video to find the Point.

Massage the Point Shen men on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Shen men on the right hand and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Section 3: Healthy, All-Natural Ways to Relax Quickly
11:58

In this lecture, you will learn:

  1. What Most People Don't Realize About Their Options for Relaxation
  2. An Overlooked Fact About Alcohol Consumption
  3. 3 All-Natural Supplements To Take For Short-Term Relaxation & Anxiety Reduction
  4. A Truth About Vitamins & Minerals That is Hidden in Plain Sight
  5. Various Supplements To Consider Taking
  6. How to Relax Quickly & Naturally After a Stressful Day
04:40

In this lecture, you will learn:

  1. What Music Therapy Research Tells Us About The Power of Music To Relief Stress & Anxiety
  2. A Few Types of Music That Will Help You Relax and Find Peace & Clarity
  3. Tips on How to Get the Most Benefit From Using Music as a Stress Management Tool
  4. How to Easily Produce Brainwaves that Promote Relaxation
  5. What Almost Noone Realizes About Relaxation

03:30

In this lecture, you will learn:

  1. A Handful of All-Natural Ways to Relax
  2. How to Use Aromatherapy To Promote Peace & Well-Being
  3. What Specific Scents to Use For Stress Reduction
  4. How to Use Essential Oils For Better Sleep
  5. A Simple Tool to Carry With You to Beat Stress During Your Day
  6. Downloadable: Follow Along Guide

05:30

In this lecture, you will learn:

  1. A Step By Step Walk-Through of A Technique Used By Actors & Performers to Deeply Relax Their Bodies & Reduce Anxiety
Section 3 Quiz
1 question
Section 4: Relaxation through Meditation
03:45

In this lecture, you will learn:

  1. The Purpose of Mindfulness Techniques
  2. How to Use “60 seconds of Mindfulness” to Begin to Find Peace & Relaxation Quickly
  3. How to Restore Clarity & Peace of Mind as You Go Through Your Day
  4. The "High Five" Mindfulness Technique to Begin to Settle Your Mind & Find Greater Appreciation of Life
  5. How to Use The “Mind full of sounds” Technique to Begin to Still Your Emotions & Thoughts
20:40

In this lecture, you will learn:

  1. A Full Description of How to Meditate Using 'The Open Awareness Meditation'
  2. A Complete Demonstration of 'The Open Awareness Meditation'
  3. How to Adopt the Correct Posture & Breathing During Meditation
  4. How to Prepare For Meditation
  5. How to Notice The Differences in Subtle Changes In Your State
  6. How to Overcome The Rebellion of The Mind
  7. How to Avoid Becoming Distracted By Your Thoughts & Emotions During Meditation
  8. What Foods & Beverages to Avoid For Successful Meditation
  9. What to Expect During Meditation
  10. A Complete Overview of How to Meditate
  11. How to Avoid the Common Pitfalls of Meditation
  12. How to Avoid Perfectionism During Meditation Practice
  13. 3 Words The Essence of Meditation
  14. How to Develop The Habit of Daily Meditation
  15. The Best Attitude to Have For Meditating
  16. Downloadable: Audio Version of Lecture

07:28

In this lecture, you will learn:

  1. How to Calm Your Mind & Begin to Create Inner Stillness
  2. The Difference Between Open Awareness & Concentrative Meditation Practices
  3. A Walk-Through of How to Use a Concentrative Meditation Practice
  4. Helpful Hints on How to Avoid Challenges With this Meditation Technique
  5. How to Get Yourself Out of Negative Mental/Emotional Patterns
  6. What Focusing Your Attention Does to Your Brain
  7. How to Change Your State to Become More Relaxed At Will

Section 4 Quiz
1 question
Section 5: Situation Specific Relaxation Techniques
00:51

The Acupressure Point Chi ze is especially effective to relax, in order to sleep well. Bend your left lower arm to 90 degrees in elbow. The Point is on the inner side of the elbow joint, above the string. Watch the video to find the Point.

Massage the Point Chi ze with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Chi ze on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

The Acupressure Point San yin jiao is especially effective to relax from sport. The Point is a handbreadth above the upper edge of the inner ankle. Watch the video to find the Point on the left leg.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

The Acupressure Point Yin ling quan is especially effective to relax before sex. Sit down. Find the top of the shinbone on the left leg. Now, push the forefinger of a hand downwards the leg until it meets a dimple. The Point is in the dimple. Watch the video to find the Point on the left leg.

Massage the Point on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Yin ling quan on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:00

The Acupressure Point He gu is especially effective to adapt to weather changes. The Point is between the thumb and the forefinger, in the middle of the (uplifting) muscles. Watch the video to find the Point on the left hand.

Massage the Point He gu on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point He gu on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:43

The Acupressure Point Jie xi is especially effective if you experience stress or anxiety while being on the plane, on the ship or in the car. The Point is on the front ankle. Watch the video to find the Point on the left leg.

Massage the Point Jie xi on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Jie xi on the right leg und and repeat the massage.

Repeat the massage several times. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:52

The Acupressure Point Bai hui is especially effective to relax when you are undercooled. Simultaneously touch the top of the auricles on the left and right. Now, move both hands simultaneously to the top centre of the head. The point is at that spot. Watch the video to find the Point.

Massage the Point Bai hui with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

Guess The Acupressure Point
3 questions
Section 6: Conclusion & Next Steps
07:44

In this lecture, you will learn:

  1. Specific, Step by Step Instructions of How to Implement The Stress Management Techniques in this Course
  2. How to Use 'The Domino Effect' to Make Massive Changes In Your Life
  3. How to Develop New Habits Easily Using this Proven Formula
02:36

In this lecture, you will learn:

  1. Tips On How to Gain Full Benefit From This Course
  2. Suggestions On Next Steps & Additional Resources
Section 7: BONUS SECTION
16:00

We all know we need to love ourselves but how do we do that exactly?

How often do you take time to create those warm, loving feelings inside?  Towards yourself...

In this class, you'll join me on a guided meditation that will help you to open your heart and begin to experience self-love.

This class is perfect for you if you have a tendency to be too hard on yourself.

By using this guided meditation daily for a few weeks, you'll find that you're more forgiving toward yourself and others and you'll begin to see the world in a new light.

Guided meditations are the easiest way to experience the benefits of meditation.

This will be a great addition to your morning routine or anytime you need to slow down and regain perspective.

BONUS: Free "self-change" ebook and Discounts for Ken's Courses
Article
Article
As a BONUS for being a student in this course, you get a special discount on Dr. Bargak’s other courses on Udemy! Check it out on the inside…

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Instructor Biography

Ken Wells, Best-Selling Instructor, Coach, Meditation, NLP, Marketing

Ken Wells is an internationally sought after speaker, teacher and coach.  He is the author of 16 Best-Selling courses and coaching programs covering topics such as meditation, online course marketing, personal transformationmindfulness and spirituality.  

*33,000+ students in 162 countries are currently enrolled in his programs.

*1,000+ Student Reviews (Overall Student Rating 4.94)

__________________________________________________

I teach forward thinking, open-minded individuals how to reshape their perception of themselves. 

This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy and freedom along the way.

Whether that goal is more happiness, better relationships, greater spiritual awareness, more money or simply to experience less anxiety and frustration.

I do this by using the same techniques and approaches used by Professional Athletes, World Class Business Executives as well as Creative Geniuses. This is all set against a backdrop of raising your Spiritual Awareness.

I believe that goal achievement is more about personal transformation than anything else.

Despite having many disadvantages starting out, I was able to dramatically improve just about every area of my life.

I went from deeply depressed to consistently happy, anxious to peaceful, started my own successful business, dramatically improved my physical health and went from feeling isolated & disconnected to feeling truly connected and whole mentally, physically and spiritually.

Nowadays, I get to do what I love, which is help other people become happier and have more personal freedom and find new ways to live the type of lifestyle that they choose.

All this has come about primarily by changing my perception.

What do you truly want? Let me teach you how to get there...

Why Learn from Me?

*I've overcome just about every challenge that life has offered me with the same tools I teach

*I've Helped Thousands of Other People Live Happier, Healthier and More Fulfilling Lives

*Everything I teach is based on techniques, strategies and concepts that work in the "real" world.

*20 Year Track Record of Success in Highly Competitive Environments (Sports, Business)

*Certified Mental Strength Coach

*Member of A.C.E. (Association for Coaching Excellence)

*13 Years of Sales & Business Development Experience Ranging from Small Business Consulting to C-Level Selling to and for Some of the Largest and Fastest Growing Companies in the World.

*My Instruction Is Simple, Straight Forward and Provides Practical Ways to Get Started Immediately

*Well over 10,000 Hours Invested in Studying and Practicing Peak Performance Techniques and Wellness Practices over the Last 15 Years

*This is my Passion and Purpose first and my 'business' second.

*Short, Crisp Lectures - I Take out Everything That Isn't Necessary. No More Watching 15 Minute Lectures Only to Get 5 Minutes of Actual Content

Instructor Biography

Dr. Jakob Bargak, 30 years of experience in treating patients with success!

I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.

My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.

I wish you good health! See you in my next Course!

Your Dr. Bargak

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