Stress Less & Savor More with Guided Meditation
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Stress Less & Savor More with Guided Meditation

Learn to silence the noise in your head with a 10-15 minute daily meditation practice
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Created by Dawn Lorentz
Last updated 7/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Meditate anywhere, anytime, whenever you choose
  • Calm your mind
  • Reduce stress
  • Increase energy and productivity
  • Sleep better
  • Feel healthier and happier
View Curriculum
Requirements
  • You don’t need any prior knowledge or previous experience of meditation. You simply need an open mind, a desire to learn, and to be willing to practice the meditations in the course regularly (10 minutes a day if possible).
Description

Stress is inevitable, but suffering is not.  No matter how powerless you may feel in the face of stress, you still have control over your thoughts, emotions, and the way you deal with problems.

Guided meditation will silence the noise in your head and cultivate the power of surrender.  It's easy to learn and also a very powerful tool! During a guided meditation you are in a deep state of relaxation in which the imagery you are guided to visualize becomes very vivid. Immersing yourself in a guided meditation while listening to positive suggestions is a blissful experience that results in real and immediate benefits. You’ll feel better physically and mentally and be at the top of your game—no matter what you may be facing.

This course is made up of five guided meditations.  Each meditation covers a specific emotional subject.

1)  Release Your Stress and Sleep Peacefully

2)  Serenity

3)  Escape

4)  Ignite Your Energy and Focus

5)   Let Go of Your Anger

Who is the target audience?
  • People who think they are too busy to meditate or think it's just too woo-woo for them.
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Curriculum For This Course
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Introduction
6 Lectures 52:35

Release Your Stress and Sleep Peacefully
10:04


Escape
10:01

Ignite Your Energy and Focus
10:08

Let Go of Your Anger
10:14
About the Instructor
Dawn Lorentz
4.0 Average rating
2 Reviews
43 Students
3 Courses
Yoga, Meditation and Stress Management Expert

I’m a corporate burnout!  I began practicing yoga and meditation to relieve my migraines. Before starting my wellness company, Self Reboot, I worked in consulting where the motto was "work hard & play hard."  And boy, did I ever!  

After years of chasing back-to-back deadlines at a New-York-minute pace, I was rewarded with severe chronic migraine headaches, not to mention insomnia. I visited at least 10 different specialists in a little over a year and not a single one was able to determine what was causing the painful migraines.  They prescribed Immitrex, Topomax, Xanax, Zoloft and Ambien.  I even underwent surgery on my sinuses and teeth. None of the pills or procedures cured the pain. Why? Because I was infested with stress!

I was ready to give up and commit suicide. But instead, I found the power from within and committed to survival.  I took the bull by the horns and learned holistic techniques to relieve migraines through yoga, meditation, and acupuncture and ultimately healed myself.

I turned my pain into passion and have rebooted over 100 companies including Forbes, Spotify, Mediaocean, Credit Agricole, CBRE, Max Mara, Greenberg Traurig, Wieden+Kennedy, Major League Soccer, Morgan Stanley, Scientific Design, and so many other companies.  

A true student of the mindfulness practice, I now live, practice and share my teachings in NYC, Jersey City, and North Jersey.  I bring humor and lightness to all my classes.   I drawn inspiration from my passion for music, singing, dancing and the outdoors.

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