Stress-busting with Vinyasa Yoga!
5.0 (2 ratings)
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Stress-busting with Vinyasa Yoga!

Vinyasa flow sequences are the perfect way to warm up and cool down for any exercise session.!
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
18 students enrolled
Last updated 4/2015
Price: $20
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Align one's breath & spiritual intention with movement
  • Loosen up & relax!
View Curriculum
  • Physical Requirements: Yoga mat, rug or soft surface Comfortable Clothing suitable for Yoga

Vinyasa is a method of practicing asana (physical poses), where the asanas are presented in a sequence, flowing one to the next. The practice focuses on aligning one's breath and spiritual intention with movement. The class follows a set sequence of asanas but is presented at a slower, more relaxed pace.

Beginner Vinyasa classes provide a good transition for a beginner student from Basic classes to the Spiritual Warrior or Open classes and provide an opportunity for a more advanced student to refine their skills through a more detailed exploration of the asanas presented and how they can flow together seamlessly by means of steady paced ujjayi breathing. This class is suitable for beginners, but open to all levels of practitioners.

We present a basic, 42-minute beginner vinyasa flow for yoga that will help get you loose, limber and relaxed.

Who is the target audience?
  • Open to all: both men & women, no specific prior skill sets or exposure required
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Curriculum For This Course
Calm Down, Limber Up With Vinyasa Yoga!
8 Lectures 47:41

Anne Haack is an avid traveller, DJ, artist and an experienced certified yoga teacher, who has been immersing herself into healing arts and yoga for the past 14 years. Anne´s classes are full of energy and a mix of different techniques, involving every part of the body to connect all asanas seamlessly in a beautiful flow. She believes that art and music are also a form of meditation and that yoga is primarily a tool to transform the mind, not only the body.

Preview 01:16

Practice this opening sequence to stretch and strengthen your muscles with a strong focus on breathing and body alignment. Different styles of yoga engage different breathing techniques. One common one is called Ujjayi breath. This can be translated as “Victorious Breath” and is achieved by breathing in and out through the nose. It is a powerful and heat-generating breath that brings clarity and focus to the entire practice. Practice this in the morning on an empty stomach (you can eat banana or something light an hour before you start the yoga) and notice how it sets the tone for the day ahead. Get your workout in early, connect to your breath, be mindful and find what feels good.

Preview 04:47

This yoga practice is suitable for all levels and designed to inspire you to check in and create a full body warm up experience. You can practice this before a walk, jog or run or you can practice this as you prepare for a running program or future runs! Awareness is key! We must be patient and mindful as we build endurance in running- just like in our yoga practice- we find what feels good, find ease and build stamina, strength and discover a practice that can be fun!

Preview 12:50

In this video, we break down the details of the posture and work from the ground up and the inside out to find empowerment, strength, stability and balance

Standing Asanas

This powerful transition builds heat, strengthens your arms and works your core.

Sitting Asanas

This video is more focused for back and belly-strengthening exercises, hip and groin openers that free the pelvis and reclining exercises designed to restore and maintain the spine's natural lumbar curve and open the chest.

Belly & Back Asanas

Many consider this to be one of the easiest asanas. After doing all your yoga poses, this is one of the most studied & identifiable poses to absolute your yoga practice with. Shavasana means Corpse pose. This asana is very refreshing- clears the respiratory & circulatory system.


And finally...
About the Instructor
MDhil Health Info Services Pvt. Ltd.
5.0 Average rating
2 Reviews
18 Students
1 Course
Health & Fitness Courses Online

mDhil provides health & wellness information to the global consumer through high-quality, interactive videos, creating a rich user experience across devices.

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