Stress Busters: Portable Tools to Reboot Yourself
3.0 (1 rating)
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Stress Busters: Portable Tools to Reboot Yourself

Learn how to Reboot yourself with 3 key components - positive thinking, chair yoga exercises and meditation
3.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
15 students enrolled
Last updated 7/2016
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn how to Reboot yourself with 3 key components - positive thinking, chair yoga exercises and meditation
View Curriculum
Requirements
  • Internet access, computer, iPad, or smartphone
  • An open mind and determination for a happier and healthier life
Description

Stress is inevitable, you can’t will it or pill it away, you have to work it out of your body mentally and physically.  No matter how powerless you may feel in the face of stress, you still have control over your lifestyle, thoughts, emotions, and the way you deal with problems.

Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.

If you’re always on the go - this course is for you! Stress Busters was designed for flexibility and convenience.   Only have a few minutes - no worries, you can watch each lecture separately on your smartphone or computer.   The course is separated into three sections:

Section 1:  Identifying Stress and How It Reacts with the Body

Section 2:  Building A Strong Foundation and Understanding of The Body’s Needs

Section 3:  Practices for a Happier and Healthier Life

Who Is This Course For:

This course is for anyone who is looking for natural stress management solutions and practical relaxation techniques that are easy and convenient.

  • Working Mothers & Fathers

  • Corporate Burnouts

  • Entrepreneurs

  • Office Workers

  • Teachers

  • Business Owners

  • College Students

What You Will Gain From this Course:

  • Improved Mental, Emotional & Physical Health

  • Reduced Stress, Depression & Anxiety

  • Increased Happiness

  • Enhanced Overall Well-Being

  • Increased Concentration & Focus

  • Enhanced Creativity

  • Increased Productivity

  • Improved Flexibility

Why Learn From Us:

Dawn Lorentz is a Yoga, Meditation and Stress Management expert.   She is also a corporate burnout who healed herself by practicing yoga and meditation to relieve her migraines.  Dawn has been teaching for over 8 years, she is also the founder of Self Reboot and has rebooted over 25 companies within the past year.

Diane Lang is a Therapist, Educator and Author with an expertise in multiple mental health, lifestyle and parenting needs.  In addition to holding multiple counseling positions, Diane is also an adjunct professor at Montclair State University and Dover Business College.

What Are The Requirements:

  • Internet access, computer, iPad or smartphone

  • An open mind and determination for a happier and healthier life

What am I going to get from this course?

  • Learn how to naturally manage stress and tension by practicing simple mental & physical exercises.

What is the target audience?

  • If you are always on the go - this course is for you! Each lecture can be viewed separately on your smartphone or computer.

  • Anyone can take this course. These techniques are aimed to help everyone and anyone from working mothers & fathers, entrepreneurs, office workers, teachers, armed forces, and college students!

Who is the target audience?
  • If your time challenged - this course is for you! Each lecture can be viewed separately on your smartphone or computer.
  • Anyone can take this course. These techniques have helped working mothers & fathers, entrepreneurs, office workers, teachers, armed forces and college students.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
11 Lectures
01:57:18
+
Introduction
1 Lecture 02:09

In this first video you get to meet two of your professional instructors, Diane and Dawn. In order to create a healthier you, we want you to learn a little about us!

Preview 02:09
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Identifying Stress & How It Reacts In Your Body
4 Lectures 39:04

The first step to combating stress is learning how it forms and reacts with the body. This first video will introduce you to different ways of viewing stress so that you can learn to reboot yourself!

Preview 11:01

In this video Dawn teaches you how to release tension in the upper body without even having to leave your chair!

Chair Yoga Exercises: Release Tension in Your Neck, Shoulders and Hips
08:10

In this video, Dawn teaches you how to relieve stress in your lower back and chest.

Chair Yoga Exercises: Twists, Chest Openers and Lower Back Stretches
09:49

Letting go of stress in our lives comes from within, and it's something that takes time to master. This guided meditation helps you practice releasing stress to clear your mind and let go of what hold back productivity. 

Preview 10:04
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Building a Strong Foundation
3 Lectures 38:04

Understanding the body both physically and mentally is crucial to maintaining a healthy lifestyle; it has many needs! In this video Diane will teach you the body's basic needs that need to be met in order to function at your best!

Are Your Basic Needs Meet?
15:35

In this video, Dawn will teach you standing exercises to strengthen the lower body.

Preview 11:55

This meditation focuses on finding peace. Clearing the mind is never easy, but with practice it can help you put yourself in a positive mindset and enable you to focus on whatever task is at hand without distractions.

Guided Meditation: Serenity
10:34
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Living a Happier and Healthier Life
3 Lectures 38:01

Happiness is not a thing that we all can find all the time, however on a biological level there are things we can do for our body to help promote the production of happiness hormones in the brain. This video teaches, Diana teaches you a few things to make sure you practice daily in order to be the healthiest and happiest you can. 

How to Practice Happiness Habits Daily
16:38

Learn sun salutations to practice in the morning to start off fresh and relaxed so that you can conquer the day!

Standing Exercises: Energize with Sun Salutations
11:22

In this video you will learn a meditation to help promote inner peace and bliss!

Guided Meditation: Bliss
10:01
About the Instructor
Dawn Lorentz
4.0 Average rating
2 Reviews
37 Students
2 Courses
Yoga, Meditation and Stress Management Expert

I’m a corporate burnout!  I began practicing yoga and meditation to relieve my migraines. Before starting my wellness company, Self Reboot, I worked in consulting where the motto was "work hard & play hard."  And boy, did I ever!  

After years of chasing back-to-back deadlines at a New-York-minute pace, I was rewarded with severe chronic migraine headaches, not to mention insomnia. I visited at least 10 different specialists in a little over a year and not a single one was able to determine what was causing the painful migraines.  They prescribed Immitrex, Topomax, Xanax, Zoloft and Ambien.  I even underwent surgery on my sinuses and teeth. None of the pills or procedures cured the pain. Why? Because I was infested with stress!

I was ready to give up and commit suicide. But instead, I found the power from within and committed to survival.  I took the bull by the horns and learned holistic techniques to relieve migraines through yoga, meditation, and acupuncture and ultimately healed myself.

I turned my pain into passion and have rebooted over 25 companies including Forbes, Spotify, Mediaocean, Credit Agricole, CBRE, Max Mara, Greenberg Traurig, Wieden+Kennedy, Major League Soccer, Morgan Stanley, Scientific Design, and so many other companies.  

A true student of the mindfulness practice, I now live, practice and share my  teachings in NYC, Jersey City, and North Jersey.  I brings humor and lightness to all my classes.   I drawn inspiration from my passion for music, singing, dancing and the outdoors.

E-RYT 200 instructor

RPYT-Registered Prenatal Yoga Teacher

Certified Corporate Yoga Instructor

Certified Personal Trainer

Level 2 Spin Instructor

Diane Lang
4.0 Average rating
2 Reviews
37 Students
2 Courses
Therapist, Life Coach and Educator

Diane Lang has dedicated her career to helping people turn their lives around and is now on a mission to help them develop a  sustainable positive attitude that can actually turn one into an optimist, literally. A therapist and educator/coach of Positive Psychology, she has seen that it can provide a strong foundation for finding great happiness and is gratified that it is becoming a mainstream method of treatment.
A parent herself, Lang has taught Positive Parenting to parents and written extensively on the benefits of using it with even the youngest children. She has also spoken or conducted seminars on postpartum depression, striving for balance versus having it all and practical tips on interviewing, networking and dressing for success and is the author of “Baby Steps: the Path from Motherhood to Career.”
Diane is a Therapist and Life coach in NJ. Her clinical experience includes treating patients with different forms of mental illness, physical and emotional abuse and relationship issues. Lang is also an Adjunct in Psychology at Montclair State University, her college work includes mentoring students for individual career counseling and personal issue advisement.


As an expert in her fields of therapy, Lang has been featured in the Daily Record, Family Circle, Family Magazine, Working Mother Magazine and Cookie Magazine, seen on NJ 12 TV, Good day CT, CBS TV, Style CT, The Veira network and the national television program “Fox & Friends”. She has also participated in a reality based Internet show, ourprisoner.com, hosted Generation X-tinet and appeared in various educational videos including Columbia books.


Lang has an M.A. in Counseling and a B.A. in Liberal Arts from the New York Institute of Technology. Diane has her Positive Psychology coaching certificate from Wholebeing Institute. Diane’s latest book is: Creating balance & finding happiness.