Acupressure For Stress and Worry
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Acupressure teaches us how to reduce significantly the negative effects of stress and/or worry on the body-mind.
The style demonstrated in this course is more energetic and meditative rather than simply mechanical or reflex style acupressure.
Aim of the course : to develop the feelings and inner experience, more than the knowledge.
Everything is done to make it easy for the beginner, and for the more experienced student, many clues are given to help him progress in his own acupressure practice.
Students are guided step by step in their learning experience.
The course PDF downloadable document gives all necessary information for the students to know precisely how, when and why to do what they are doing when practicing Meditative Acupressure.
Each emotional state (stress/worry) is treated at length throughout 3 videos:
Meditative Acupressure is a very positive way to get back in touch with one self, and to teach one self very precious life skills :
Practicing Meditative Acupressure will allow you to face the daily life situations you may find difficult to deal with in an much positive and creative way than it used to be.
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|Section 1: Wellcoming introduction - How to use this course|
This course has been specially designed to make Acupressure easily accessible to beginners.
But anyone already informed and interested by the subject will learn more about it and improve his own practice.
The ACUPRESSURE style demonstrated here, is meditative rather than simply mechanical or reflex.
Aim of the course: develop your inner experience rather than knowledge.
In your PDF document, the points are designated by their chinese and english names as well as, according to the western system, by a number associated to the name of their meridian. The points functions and the way to stimulate them are clearly indicated to guide you step by step into the practice.
Each emotional state studied in the course (stress, worry) is presented at length through
What is the ACUPRESSURE practice about?
My suggestion to make the most of your learning experience:
|Quiz 1||5 questions|
This quiz is about Acupressure itself
|Section 2: Introducing Stress Management Using Meditative Acupressure|
|Very short video to present the subject main outlines:
Stress and Acupressure
The PDF course document:
The energy points are well detailed:
They are combined in 2 Practice sequences further demonstrated in the Guided Practice Videos:
Stress: The Energy Points
This first practicing sequence presents the 2 emergency points essential to release your stress in a few minutes.
This full relaxing sequence allows you to release body-mind tensions and to rebalance your energy.
As a result of this, you become more comfortable when facing difficult situations; your stress reactions are lowered; your health and daily life quality are greatly improved.
|Section 3: Managing worry and consequences with Méditative Acupressure|
Worry can mark any daily decision-making process. In excess, among other symptoms, it can create a form of hyper watchfulness and depletes the body-mind vital energy.
Students will learn:
- how to balance and stabilize the emotional level with Meditative Acupressure
- how to enhance the positive effects of their practice with associated positive thinking and visualisation
With time and practice, they will know which energy points among all, are the best for them to relieve the inner effects of too much worry.
3 practicing sequences are demontrated in the course:
- Main Energy points
- Inner Transformation / Here and Now
- Long Term Treatment
In this video, each one of the many points used in the following 3 Guided Practices is presented individually in a detailed still picture: name, function, position and how to stimulate it.
How to release the body-mind tensions.
How to rebalance the global energy of the Spleen and Stomach, the 2 main digestive organs suffering from too much worry.
Stimulating two points at once (connection) with our hands while we use positive statement and visualisation to reinforce the Acupressure Touch.
Deep rebalancing of the body energy to renew emotional reactions and free one self from old habits.
Acupressure Points to:
This practice will help us to prevent negative thoughts from becoming dominant in our inner landscape.
|Section 4: Conclusion|
Considering life experiences as opportunities to deepen mental understanding and knowledge is one of the consequences of my initial training as a science student.
African and Eastern cultures then made a strong and so far lasting impression on me while studying some of their arts (afro-cuban dance and percussion, Yoga, Acupuncture and Shiatsu, Tai Chi and Chi Gong, Zazen meditation).
Since then, by the blending of both these major influences, the body-mind turned to be my first partner in terms of self balancing and inner growth.
Mes études de Biochimie ont renforcé la tendance d'un esprit pratique et curieux qui favorise l'expérimentation et l'expérience comme bases de compréhension et de connaissance.
Puis par le contact prolongé avec les cultures originaires de l'Afrique ou de l'Extrême Orient, j'ai appris en pratiquant certains de leurs arts (danse, yoga, massages, tai chi chuan, qi gong, zazen), à vivre le corps comme mon premier partenaire d'équilibre personnel et de connaissance intérieure.
Depuis lors, l'unité corps-esprit est devenue mon partenaire privilégié en termes d'équilibre intérieur et de développement personnel.