Buying for a Team? Gift This Course
Wishlisted Wishlist

Please confirm that you want to add Strength & Conditioning Exercises For Runners to your Wishlist.

Add to Wishlist

Strength & Conditioning Exercises For Runners

Top Exercises for Runners in 5 Categories (Strength, Plyometrics, Hip Stabilisation, Dynamic Core and Dynamic Mobility)
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
6 students enrolled
Created by Benoy Mathew
Last updated 6/2015
English
$10 $20 50% off
2 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Have a coupon?
What Will I Learn?
Implement effective strength and conditioning exercises for runners
Top exercises in various categories such as strength, plyometrics, mobility, hip and core
Understand proper exercise technique while demonstrating to clients
View Curriculum
Requirements
  • Be familiar with basic exercise prescription and progression
Description

Participation in running is at an all time high. Running however, is a high-risk activity with an injury rate of up to 50 – 85% during any 12 month period. Integrating strength and conditioning in the rehabilitation of runners can REDUCE injury risk and IMPROVE performance.

Do you want to reduce the injury risk of your runners?

Do you want to improve their performance following rehab?

These high-end exercises will enable you to integrate strength and conditioning tools in the rehabilitation of injured runners.

Practical application of strength-endurance training, plyometrics, dynamic core stability, hip stabilisation, mobility drills and progression in runners.

Who is the target audience?
  • This course is intended for all therapists / health care professionals who are involved in the rehabilitation of runners
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 25 Lectures Collapse All 25 Lectures 48:14
+
Introduction to Running Injuries and High End Rehabilitation
3 Lectures 21:18


Best Gluteal Exercises for Rehabilitation
08:52
+
Strength Exercises
7 Lectures 06:59
Split Squat
01:06

Single Leg Dead-lift
00:53

Step-up and Raise
00:43

Lunge and Wood-chop
00:33

Nordics
01:18

Goblet Squat
01:13

7- Hip Thruster
01:13
+
Hip Stabilisation Exercises
6 Lectures 09:50
1- Theraband Exercises
01:56

2- Glide Discs
01:42

3- Jane Fonda
02:36

4- McConnell
01:17

5- Running Man
00:48

6- Floor Wipers
01:31
+
Plyometrics
6 Lectures 03:49
1- Plyo Intro
00:26

A- Split Jumps
01:00

B- Bounding
00:34

C-Hops
00:42

D- Burpees
00:40

E- Mountain Climbers
00:27
+
Dynamic Mobility for Runners
1 Lecture 02:27
Compilation
02:27
+
Dynamic Core Strength for Runners
2 Lectures 03:51
1- Gymball Routine
02:12

2- Plank Variations
01:39
About the Instructor
5.0 Average rating
2 Reviews
6 Students
1 Course
Physiotherapist

A UK chartered Physiotherapist with significant expertise in handling varied clinical conditions gained through diversified experience both in NHS and private settings. Hard-working and enthusiastic with extensive post – graduate experience in management of patients with complex musculoskeletal, orthopaedic and rheumatological disorders and conditions. Assessment and treatment of patients with a variety of musculo-skeletal conditions and acute sports injuries including runners andtriathletes. Frequent encountered conditions were overuse running injuries, tendinopathy and traumatic sports injuries.

Report Abuse