Strength & Conditioning Exercises For Runners

Top Exercises for Runners in 5 Categories (Strength, Plyometrics, Hip Stabilisation, Dynamic Core and Dynamic Mobility)
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$20
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  • Lectures 25
  • Contents Video: 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 6/2015 English

Course Description

Participation in running is at an all time high. Running however, is a high-risk activity with an injury rate of up to 50 – 85% during any 12 month period. Integrating strength and conditioning in the rehabilitation of runners can REDUCE injury risk and IMPROVE performance.

Do you want to reduce the injury risk of your runners?

Do you want to improve their performance following rehab?

These high-end exercises will enable you to integrate strength and conditioning tools in the rehabilitation of injured runners.

Practical application of strength-endurance training, plyometrics, dynamic core stability, hip stabilisation, mobility drills and progression in runners.

What are the requirements?

  • Be familiar with basic exercise prescription and progression

What am I going to get from this course?

  • Implement effective strength and conditioning exercises for runners
  • Top exercises in various categories such as strength, plyometrics, mobility, hip and core
  • Understand proper exercise technique while demonstrating to clients

What is the target audience?

  • This course is intended for all therapists / health care professionals who are involved in the rehabilitation of runners

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to Running Injuries and High End Rehabilitation
Introduction
Preview
00:22
Myths Associated With Running Injuries
Preview
12:04
Best Gluteal Exercises for Rehabilitation
08:52
Section 2: Strength Exercises
Split Squat
01:06
Single Leg Dead-lift
00:53
Step-up and Raise
00:43
Lunge and Wood-chop
00:33
Nordics
01:18
Goblet Squat
01:13
7- Hip Thruster
01:13
Section 3: Hip Stabilisation Exercises
1- Theraband Exercises
01:56
2- Glide Discs
01:42
3- Jane Fonda
02:36
4- McConnell
01:17
5- Running Man
00:48
6- Floor Wipers
01:31
Section 4: Plyometrics
1- Plyo Intro
00:26
A- Split Jumps
01:00
B- Bounding
00:34
C-Hops
00:42
D- Burpees
00:40
E- Mountain Climbers
00:27
Section 5: Dynamic Mobility for Runners
Compilation
02:27
Section 6: Dynamic Core Strength for Runners
1- Gymball Routine
02:12
2- Plank Variations
01:39

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Instructor Biography

Benoy Mathew, Physiotherapist

A UK chartered Physiotherapist with significant expertise in handling varied clinical conditions gained through diversified experience both in NHS and private settings. Hard-working and enthusiastic with extensive post – graduate experience in management of patients with complex musculoskeletal, orthopaedic and rheumatological disorders and conditions. Assessment and treatment of patients with a variety of musculo-skeletal conditions and acute sports injuries including runners andtriathletes. Frequent encountered conditions were overuse running injuries, tendinopathy and traumatic sports injuries.

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