Vinyasa Yoga for Strength & Flexibility
4.7 (3 ratings)
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45 students enrolled
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Vinyasa Yoga for Strength & Flexibility

Deepen your vinyasa yoga practice with strength & flexibility flows.
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
45 students enrolled
Last updated 9/2016
English
Current price: $10 Original price: $55 Discount: 82% off
7 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Deepen yoga practice
Create a mind & body connection
Strengthen your entire body
Learn to safely move through your practice
View Curriculum
Requirements
  • Yoga mat
  • Yoga block for modifications
Description

Vinyasa yoga is the practice of synchronizing the breath with movement to create a fluid mind/body connection. The benefits to vinyasa yoga are endless. Yoga will leave you feeling re-energized, relaxed, help you expel any toxins & blockages, relieve anxiety/stress & help deepen your level of awareness.

Strength & Flexibility Yoga was created for individuals looking to transform their body & deepen their yoga practice. The yoga postures in the classes were put together to give the student the most benefits by increasing both strength & flexibility.  Knowledge on the importance of body locks & breath can help make movements/transitions safer and easier.

What Strength & Flexibility Yoga Includes:

  • An optional schedule
  • The break down of the vinyasa + modifications
  • Introduction to body locks
  • Warm Up/Shoulder openers
  • 2 Strength Flows + 2 Flexibility Flows
Who is the target audience?
  • Anyone looking for a more challenging yoga practice
  • Students familiar with basic yoga
  • Students who want to transform their body & mind
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Curriculum For This Course
Expand All 8 Lectures Collapse All 8 Lectures 01:32:25
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Introduction
2 Lectures 05:37
  • Learning the body locks will help you move more efficiently throughout your practice. Engaging the correct muscles will make your movements stronger & lighter.
Preview 01:53

Learn the four positions that make up the vinyasa: Plank, Chaturanga also known as the yoga push-up, upward facing dog & downward facing dog.

The Vinyasa
03:44
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Warm Ups
2 Lectures 24:23

In this video, we'll go through a yoga sequence to start building heat in the body with some vinyasas, hip openers and light backbending.

Preview 15:30

Deep shoulder and chest openers. All you need is a wall! (:

Deep Shoulder Openers
08:53
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Vinyasa Flows
4 Lectures 01:02:25

Flexibility Vinyasa I
16:47

Strength Vinyasa II
11:57

Flexibility Vinyasa II
21:34
About the Instructor
Catherine Victoria
4.7 Average rating
3 Reviews
45 Students
1 Course
Yoga Instructor

Certified Yoga Instructor & Flexibility Coach.

I've always had a passion for fitness & became a personal trainer at the age of 21. Although I loved it, I always felt like something was missing. My journey was (& still is) one of spirituality, peace & strength. All these things, I was able to work towards after I discovered Yoga & realized the amazing power of being self-aware & in the moment. Yoga became my form of moving meditation, the union of my breath & movement showed me how to still the outside world & focus on my inner being.

Since then, all I've ever wanted to do is share the incredible transformation yoga has to offer with anyone who is willing to learn.

I have a love for strength & flexibility training through mindful movement with vinyasa flow. My classes often focus on backbends, core strength & anatomy. You'll leave feeling strong & bendy!