Vinyasa Yoga for Strength & Flexibility

Deepen your vinyasa yoga practice with strength & flexibility flows.
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  • Lectures 8
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2014 English

Course Description

Vinyasa yoga is the practice of synchronizing the breath with movement to create a fluid mind/body connection. The benefits to vinyasa yoga are endless. Yoga will leave you feeling re-energized, relaxed, help you expel any toxins & blockages, relieve anxiety/stress & help deepen your level of awareness.

Strength & Flexibility Yoga was created for individuals looking to transform their body & deepen their yoga practice. The yoga postures in the classes were put together to give the student the most benefits by increasing both strength & flexibility.  Knowledge on the importance of body locks & breath can help make movements/transitions safer and easier.

What Strength & Flexibility Yoga Includes:

  • An optional schedule
  • The break down of the vinyasa + modifications
  • Introduction to body locks
  • Warm Up/Shoulder openers
  • 2 Strength Flows + 2 Flexibility Flows

What are the requirements?

  • Yoga mat
  • Yoga block for modifications

What am I going to get from this course?

  • Deepen yoga practice
  • Create a mind & body connection
  • Strengthen your entire body
  • Learn to safely move through your practice

Who is the target audience?

  • Anyone looking for a more challenging yoga practice
  • Students familiar with basic yoga
  • Students who want to transform their body & mind

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
  • Learning the body locks will help you move more efficiently throughout your practice. Engaging the correct muscles will make your movements stronger & lighter.

Learn the four positions that make up the vinyasa: Plank, Chaturanga also known as the yoga push-up, upward facing dog & downward facing dog.

Section 2: Warm Ups

In this video, we'll go through a yoga sequence to start building heat in the body with some vinyasas, hip openers and light backbending.


Deep shoulder and chest openers. All you need is a wall! (:

Section 3: Vinyasa Flows
Strength Vinyasa I
Flexibility Vinyasa I
Strength Vinyasa II
Flexibility Vinyasa II

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Instructor Biography

Catherine Victoria, Yoga Instructor

Certified Yoga Instructor & Flexibility Coach.

I've always had a passion for fitness & became a personal trainer at the age of 21. Although I loved it, I always felt like something was missing. My journey was (& still is) one of spirituality, peace & strength. All these things, I was able to work towards after I discovered Yoga & realized the amazing power of being self-aware & in the moment. Yoga became my form of moving meditation, the union of my breath & movement showed me how to still the outside world & focus on my inner being.

Since then, all I've ever wanted to do is share the incredible transformation yoga has to offer with anyone who is willing to learn.

I have a love for strength & flexibility training through mindful movement with vinyasa flow. My classes often focus on backbends, core strength & anatomy. You'll leave feeling strong & bendy!

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