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Vinyasa yoga is the practice of synchronizing the breath with movement to create a fluid mind/body connection. The benefits to vinyasa yoga are endless. Yoga will leave you feeling re-energized, relaxed, help you expel any toxins & blockages, relieve anxiety/stress & help deepen your level of awareness.
Strength & Flexibility Yoga was created for individuals looking to transform their body & deepen their yoga practice. The yoga postures in the classes were put together to give the student the most benefits by increasing both strength & flexibility. Knowledge on the importance of body locks & breath can help make movements/transitions safer and easier.
What Strength & Flexibility Yoga Includes:
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|Section 1: Introduction|
Learn the four positions that make up the vinyasa: Plank, Chaturanga also known as the yoga push-up, upward facing dog & downward facing dog.
|Section 2: Warm Ups|
In this video, we'll go through a yoga sequence to start building heat in the body with some vinyasas, hip openers and light backbending.
Deep shoulder and chest openers. All you need is a wall! (:
|Section 3: Vinyasa Flows|
Strength Vinyasa IPreview
Flexibility Vinyasa I
Strength Vinyasa II
Flexibility Vinyasa II
Certified Yoga Instructor & Flexibility Coach.
I've always had a passion for fitness & became a personal trainer at the age of 21. Although I loved it, I always felt like something was missing. My journey was (& still is) one of spirituality, peace & strength. All these things, I was able to work towards after I discovered Yoga & realized the amazing power of being self-aware & in the moment. Yoga became my form of moving meditation, the union of my breath & movement showed me how to still the outside world & focus on my inner being.
Since then, all I've ever wanted to do is share the incredible transformation yoga has to offer with anyone who is willing to learn.
I have a love for strength & flexibility training through mindful movement with vinyasa flow. My classes often focus on backbends, core strength & anatomy. You'll leave feeling strong & bendy!