Stop Panic Attacks Fast

This course will guide you in overcoming panic and anxiety attacks, using only natural methods.
5.0 (2 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
274 students enrolled
$20
Take This Course
  • Lectures 48
  • Contents Video: 5 hours
    Other: 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 3/2015 English

Course Description

Over ten years ago I started teaching people a breakthrough approach for ending panic attacks and am now one of the most sought after anxiety coaches online.

My home study program (Panic Away) has been used by over 70,000+ people. People get referred to me constantly because of the techniques I use and the speed of results that I get.

Unlike traditional approaches to anxiety management, my work is based on ending the anxiety problem not trying to manage it. Getting a result is all that matters.

The coaching is specifically for anyone who suffers from frequent panic attacks. Spontaneous out of the blue panic attacks or situational panic attacks (e.g driving, shopping, flying or anywhere out of your comfort zone).

This coaching program is not for people who suffer from social anxiety, PTSD or OCD. Of course people do the coaching who also suffer from these anxiety disorders but you need to be aware that the focus of this program is 100% on ending panic attacks. Often once the panic attacks end the other anxiety issues improve quickly too.

WHAT MY COACHING PROGRAM GIVES YOU IS THE ABILITY TO STOP FEARING ANOTHER PANIC ATTACK.

The really unique part of the program is that there is no need for you to regress into your past and find out why you had your initial panic attack in order to get results. All that is needed is your willingness to breakthrough the panic cycle.

What are the requirements?

  • The coaching is specifically for anyone who suffers from frequent panic attacks.

What am I going to get from this course?

  • Think how that would impact your career, your family life and your overall sense of well-being. You really cannot put a price on that type of freedom. Also compare the cost of this coaching program to the cost of a months therapy or being on medication.
  • Think about the positive impact you can have on those around you if you end your panic disorder. You know, in order to really be there for others you have to be there for yourself first.

What is the target audience?

  • The coaching is specifically for anyone who suffers from frequent panic attacks. Spontaneous out of the blue panic attacks or situational panic attacks (e.g driving, shopping, flying or anywhere out of your comfort zone).
  • This coaching program is not for people who suffer from social anxiety, PTSD or OCD. Of course people do the coaching who also suffer from these anxiety disorders but you need to be aware that the focus of this program is 100% on ending panic attacks. Often once the panic attacks end the other anxiety issues improve quickly too.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to Speed Heal Anxiety
Introduction
Preview
01:45
Article

First signup for email updates that you will receive throughout this course

Introduction to my Panic Away Program
Preview
17:45
21 SECOND COUNTDOWN
08:33
7 MINUTE EXERCISE
09:37
C.A.L.M. RECOVERY
13:30
Section 2: Physical Stage
Stage One
00:51
What causes a panic attack
10:24
Exercise Video
12:28
Deep Release Audio
26:52
Section 3: Mental Stage
The One move introduction
00:49
The One Move
31:16
Driving Anxiety
09:29
Anxiety while exercising
02:59
Flying Anxiety
07:10
Enclosed Situations
04:01
Socially Trapped situations
06:40
Eating Out
01:42
Things to remember
1 page
Section 4: Stage Three Emotional
Emotional Stage
00:25
Anger and Frustration
08:54
Anger and Frustration Recap
01:11
Removing Emotional Blocks
07:19
Lift your Mood Dramatically
07:03
Dealing with Setbacks
06:11
Section 5: Stage 4 Breakthrough to success
Breakthrough Week
00:21
Breakthrough Week Concept
00:58
Challenge yourself
00:24
Section 6: Your Breakthrough Week and how others succeeded
People explain in their own words how they have been getting results
52:18
Acceptance to his anxiety
12:45
Bonus Video 1
38:15
Bonus VIdeos 2
32:59
Bonus Video 3
25:39
Bonus Video 4
29:31
Section 7: Sensations You Feel Explained
Symptions
Article
Anxiety Breathing
04:39
Panic Attacks and a Fear of Heart Attack
06:44
Depression with Anxiety
01:16
Colds/Flu and Anxiety
00:49
Anxiety and Headaches
00:39
Headache Text
Article
Anxious Disturbing Thoughts
04:00
Can You Faint From a Panic Attack?
04:08
Blurred Vision and Anxiety
00:45
Choking Symptoms/Tight Throat with Anxiety
Article
Tingling Sensations
00:29
Nausea/Fear of Vomiting
02:06
Weak Legs/Jelly Legs and Anxiety
02:08

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Barry McDonagh, Anxiety Coach

Barry McDonagh (BA, Dip Psych ) is the creator of the best selling anxiety treatment program Panic Away. The program has been purchased by more than 75,000 people worldwide and has been featured on TV and radio across America.


Ready to start learning?
Take This Course