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Stop Panic Attacks Fast (Starting Today)

Tools and strategies to stop panic attacks and help you think and feel differently. All the techniques are very easy.
5.0 (9 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
50 students enrolled
Created by David Rahman
Last updated 10/2015
English
$10 $50 80% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1.5 hours on-demand audio
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Description

Over the last 12 years I have been helping people with anxiety and stress which can cause panic attacks.

These are caused by the stress system over loading and producing the distressing and frightening symptoms of a panic attack.

Unfortunately panic attacks can affect anyone and strike without warning. This course is a programme to change the way you think, feel and act , As a result you will have much less chance of having a panic attack.

I've presented this course programme both 1 to 1 and in group sessions, In both formats peoples lives change as they learn to think differently, relax easily and feel so much better.

The whole point of this course is to stop you having panic attacks by stopping what is actually causing them. That is usually fear. Sometimes you're aware of what the fear is. Sometimes you're actually unaware of the fear as it's below the surface. This course will help you expose that and deal with it.

The course uses video files, audio files and PDFs with easy digestible content.

The main purpose of the course is for you to stop the panic attacks, identify what is causing them, and to deal with that too quickly.

The tools and strategies can be used over and over again.




Who is the target audience?
  • Anyone who suffers panic attacks
  • Anyone who thinks they've suffered a panic attack
  • Anyone who wants to know more about dealing with panic attacks
  • Anyone who wants to move forward in life
  • Anyone who wants a world class tool kit to start dealing with stress
  • Anyone who wants to increase confidence
  • Anyone who suffers low self esteem
  • Anyone who is interested in personal development
  • Anyone who wants a course that easy to do and practice
  • IT IS NOT FOR ANYONE LOOKING FOR A QUICK FIX SOLUTION WHICH NEVER WORK
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What Will I Learn?
Be able to deal with panic attacks
Be able to recognise a panic attack
Understand why panic attacks occur
Be able to use tools quickly to relax
View Curriculum
Requirements
  • Ensure they have a notebook and pen
  • Ensure they've got access to audio equipment to listen to the audio
  • Ensure they have devices with which to watch the videos
Curriculum For This Course
Expand All 29 Lectures Collapse All 29 Lectures 03:44:32
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Important Course Notes. Please Read.
1 Lecture 00:00
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Start Here
13 Lectures 01:23:18

Following this lecture you will be able to recognise and deal with the symptoms of a panic attack with 7 proven strategies. These strategies you can use over and over again. The strategies help you refocus and relax your body, so that the symptoms of the panic attack recede into the distance behind you.

You should able to relax quickly after a panic attack or even recognise symptoms and therefore cope better during and post-panic attack.



Preview 01:43

Learn 7 strategies and told to deal with panic attacks during and post episode. These strategies have to be repeated over and over in-order to become second nature.

Preview 12:10

Name the 7 strategies which can help you following a panic attack.

Strategies
7 questions

How exactly does fear affect the body? A description of the part of the brain which causes fear and why you can defeat fear, the cause of your panic attack.

How Does Fear Effect The Body? Power Strategies To Beat Fear.
07:57

It's time to let the past go, and to start moving forward. Often feelings from past events can cause anxiety and then a panic attack.

Powerful Tool: Start Placing Fear, The Past And Unwanted Stuff Into 'The Box' For Disposal...
03:37

The Rucksack tool can help you dump 'stuff' you're currently holding onto which could be weighing you down.

How To Use A Very Powerful Tool Called 'The Rucksack'...
04:57

What beliefs are you saying to yourself which could be causing the anxiety? A powerful video to change that.

What Is The One Thing Which Could Stop You Moving Forward Causing You Stress?
05:00

8 Powerful statements which could help you start to think and feel different.

Learn The 8 Power Statements To Change The Way You Think
17:22

It's time to be the real you. Being the authentic you is far more relaxing than trying to be something you're not. Often we feel compelled to be something we're not. This could be in the workplace or in family life.

Powerful Lesson: Is It Time To Be The Real You?
03:17

What are thoughts and how do they cause you to feel anxiety and eventually cause panic moments and panic attacks? This video enables you to get clarity with your thoughts. A powerful tool is presented here to dismiss those negative thoughts..

Thinking: How Do You Dismiss Those Negative Thoughts?
06:53

What one word would you like to avoid on the last hour of the last day of your life? How the power of avoiding regret can strive you to change the way you think and feel..

One Word You Should Avoid In he Future...
05:13

This video illuminates whats important to you in life and how this can be leading you to a panic attack. The subject of 'values' is described and how it fits into your life. It's the pursuit of the wrong values which could contribute to higher levels of anxiety.

Are You De- Valuing Yourself? Here's A Powerful Tool To Find Out.
09:40

It's time to 'Let it go'. The is the first of two videos which can help you to let go of what is holding you back, or what could be causing you undue stress.

It's Time To Let It Go part 1
02:40

The second video to describe how to 'Let it go..'.

It's vitally important that you can develop strategies to let something go. Imagine you can let go of what's holding you back. It will allow you to move forward with greater relief, joy and happiness.

Let It Go part 2
02:49
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Bonuses
15 Lectures 01:23:14
Bonus #1
22 pages

Following this lecture you will be able to recognise and deal with the symptoms of a panic attack with 7 proven strategies. These strategies you can use over and over again. The strategies help you refocus and relax your body, so that the symptoms of the panic attack recede into the distance behind you.

You should able to relax quickly after a panic attack or even recognise symptoms and therefore cope better during and post-panic attack.

Audio session #1
01:43

Learn 7 strategies and told to deal with panic attacks during and post episode. These strategies have to be repeated over and over in-order to become second nature.

Audio session #2
12:11

How exactly does fear affect the body? A description of the part of the brain which causes fear and why you can defeat fear, the cause of your panic attack.

Audio session #3
07:57

It's time to let the past go, and to start moving forward. Often feelings from past events can cause anxiety and then a panic attack.

Audio session #4
03:37

The Rucksack tool can help you dump 'stuff' you're currently holding onto which could be weighing you down.

Audio session #5
04:57

What beliefs are you saying to yourself which could be causing the anxiety? A powerful video to change that.

Audio session #6
05:00

8 Powerful statements which could help you start to think and feel different.

Audio session #7
17:22

It's time to be the real you. Being the authentic you is far more relaxing than trying to be something you're not. Often we feel compelled to be something we're not. This could be in the workplace or in family life.

Audio session #8
03:17

What are thoughts and how do they cause you to feel anxiety and eventually cause panic moments and panic attacks? This video enables you to get clarity with your thoughts. A powerful tool is presented here to dismiss those negative thoughts..

Audio session #9
06:53

What one word would you like to avoid on the last hour of the last day of your life? How the power of avoiding regret can strive you to change the way you think and feel..

Audio session #10
05:13

This video illuminates whats important to you in life and how this can be leading you to a panic attack. The subject of 'values' is described and how it fits into your life. It's the pursuit of the wrong values which could contribute to higher levels of anxiety.

Audio session #11
09:40

It's time to 'Let it go'. The is the first of two videos which can help you to let go of what is holding you back, or what could be causing you undue stress.

Audio session #12
02:40

The second video to describe how to 'Let it go..'.

It's vitally important that you can develop strategies to let something go. Imagine you can let go of what's holding you back. It will allow you to move forward with greater relief, joy and happiness.

Audio session #13
02:44

Bonus Ebook 'Breaking Fear'
35 pages
About the Instructor
5.0 Average rating
9 Reviews
50 Students
1 Course
Harley Street Life Coach

David Rahman is a Life Coach working on both Harley Street (London) and South Wales. David has over 10 years experience in coaching people who suffer stress, anxiety and depression. Recently David was filmed by both the BBC and ITV news because of the success of his courses. He is very passionate about helping people who are suffering with stress and anxiety, and therefore has decided to offer this course programme on Udemy.

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