Stop Panic Attacks Fast (Starting Today)

Tools and strategies to stop panic attacks and help you think and feel differently. All the techniques are very easy.
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  • Lectures 29
  • Length 4 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2015 English

Course Description

Over the last 12 years I have been helping people with anxiety and stress which can cause panic attacks.

These are caused by the stress system over loading and producing the distressing and frightening symptoms of a panic attack.

Unfortunately panic attacks can affect anyone and strike without warning. This course is a programme to change the way you think, feel and act , As a result you will have much less chance of having a panic attack.

I've presented this course programme both 1 to 1 and in group sessions, In both formats peoples lives change as they learn to think differently, relax easily and feel so much better.

The whole point of this course is to stop you having panic attacks by stopping what is actually causing them. That is usually fear. Sometimes you're aware of what the fear is. Sometimes you're actually unaware of the fear as it's below the surface. This course will help you expose that and deal with it.

The course uses video files, audio files and PDFs with easy digestible content.

The main purpose of the course is for you to stop the panic attacks, identify what is causing them, and to deal with that too quickly.

The tools and strategies can be used over and over again.




What are the requirements?

  • Ensure they have a notebook and pen
  • Ensure they've got access to audio equipment to listen to the audio
  • Ensure they have devices with which to watch the videos

What am I going to get from this course?

  • Be able to deal with panic attacks
  • Be able to recognise a panic attack
  • Understand why panic attacks occur
  • Be able to use tools quickly to relax

What is the target audience?

  • Anyone who suffers panic attacks
  • Anyone who thinks they've suffered a panic attack
  • Anyone who wants to know more about dealing with panic attacks
  • Anyone who wants to move forward in life
  • Anyone who wants a world class tool kit to start dealing with stress
  • Anyone who wants to increase confidence
  • Anyone who suffers low self esteem
  • Anyone who is interested in personal development
  • Anyone who wants a course that easy to do and practice
  • IT IS NOT FOR ANYONE LOOKING FOR A QUICK FIX SOLUTION WHICH NEVER WORK

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Important Course Notes. Please Read.
Preview
1 page
Section 1: Start Here
01:43

Following this lecture you will be able to recognise and deal with the symptoms of a panic attack with 7 proven strategies. These strategies you can use over and over again. The strategies help you refocus and relax your body, so that the symptoms of the panic attack recede into the distance behind you.

You should able to relax quickly after a panic attack or even recognise symptoms and therefore cope better during and post-panic attack.



12:10

Learn 7 strategies and told to deal with panic attacks during and post episode. These strategies have to be repeated over and over in-order to become second nature.

7 questions

Name the 7 strategies which can help you following a panic attack.

07:57

How exactly does fear affect the body? A description of the part of the brain which causes fear and why you can defeat fear, the cause of your panic attack.

03:37

It's time to let the past go, and to start moving forward. Often feelings from past events can cause anxiety and then a panic attack.

04:57

The Rucksack tool can help you dump 'stuff' you're currently holding onto which could be weighing you down.

05:00

What beliefs are you saying to yourself which could be causing the anxiety? A powerful video to change that.

17:22

8 Powerful statements which could help you start to think and feel different.

03:17

It's time to be the real you. Being the authentic you is far more relaxing than trying to be something you're not. Often we feel compelled to be something we're not. This could be in the workplace or in family life.

06:53

What are thoughts and how do they cause you to feel anxiety and eventually cause panic moments and panic attacks? This video enables you to get clarity with your thoughts. A powerful tool is presented here to dismiss those negative thoughts..

05:13

What one word would you like to avoid on the last hour of the last day of your life? How the power of avoiding regret can strive you to change the way you think and feel..

09:40

This video illuminates whats important to you in life and how this can be leading you to a panic attack. The subject of 'values' is described and how it fits into your life. It's the pursuit of the wrong values which could contribute to higher levels of anxiety.

02:40

It's time to 'Let it go'. The is the first of two videos which can help you to let go of what is holding you back, or what could be causing you undue stress.

02:49

The second video to describe how to 'Let it go..'.

It's vitally important that you can develop strategies to let something go. Imagine you can let go of what's holding you back. It will allow you to move forward with greater relief, joy and happiness.

Section 2: Bonuses
Bonus #1
22 pages
01:43

Following this lecture you will be able to recognise and deal with the symptoms of a panic attack with 7 proven strategies. These strategies you can use over and over again. The strategies help you refocus and relax your body, so that the symptoms of the panic attack recede into the distance behind you.

You should able to relax quickly after a panic attack or even recognise symptoms and therefore cope better during and post-panic attack.

12:11

Learn 7 strategies and told to deal with panic attacks during and post episode. These strategies have to be repeated over and over in-order to become second nature.

07:57

How exactly does fear affect the body? A description of the part of the brain which causes fear and why you can defeat fear, the cause of your panic attack.

03:37

It's time to let the past go, and to start moving forward. Often feelings from past events can cause anxiety and then a panic attack.

04:57

The Rucksack tool can help you dump 'stuff' you're currently holding onto which could be weighing you down.

05:00

What beliefs are you saying to yourself which could be causing the anxiety? A powerful video to change that.

17:22

8 Powerful statements which could help you start to think and feel different.

03:17

It's time to be the real you. Being the authentic you is far more relaxing than trying to be something you're not. Often we feel compelled to be something we're not. This could be in the workplace or in family life.

06:53

What are thoughts and how do they cause you to feel anxiety and eventually cause panic moments and panic attacks? This video enables you to get clarity with your thoughts. A powerful tool is presented here to dismiss those negative thoughts..

05:13

What one word would you like to avoid on the last hour of the last day of your life? How the power of avoiding regret can strive you to change the way you think and feel..

09:40

This video illuminates whats important to you in life and how this can be leading you to a panic attack. The subject of 'values' is described and how it fits into your life. It's the pursuit of the wrong values which could contribute to higher levels of anxiety.

02:40

It's time to 'Let it go'. The is the first of two videos which can help you to let go of what is holding you back, or what could be causing you undue stress.

02:44

The second video to describe how to 'Let it go..'.

It's vitally important that you can develop strategies to let something go. Imagine you can let go of what's holding you back. It will allow you to move forward with greater relief, joy and happiness.

Bonus Ebook 'Breaking Fear'
35 pages

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Instructor Biography

David Rahman, Harley Street Life Coach

David Rahman is a Life Coach working on both Harley Street (London) and South Wales. David has over 10 years experience in coaching people who suffer stress, anxiety and depression. Recently David was filmed by both the BBC and ITV news because of the success of his courses. He is very passionate about helping people who are suffering with stress and anxiety, and therefore has decided to offer this course programme on Udemy.

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