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Stop Leaking!

7 Surefire Steps to Stop Peeing Your Pants
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1 student enrolled
Created by Denise Jagroo
Last updated 12/2015
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  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Stop Leaking! 7 Surefire Steps to Stop Peeing Your Pants will teach you the techniques you need to use in order to stay dry and get through your day without leaking urine.

This course will teach you everything from creating a proper schedule to developing a proper diet to effectively managing whatever level of incontinence you may be experiencing.

Incontinence is not just about wearing a diaper. If you leak one drop of urine—or if you leak gas when you don’t mean to—you are incontinent. This course will educate you on bladder, bowel and pelvic floor functioning so you can understand your body and help it to be the optimal environment you need to stay dry.

This course if for all levels. Whether you are a young athlete, a new mom or in a silver sneakers exercise class, this course will help you to safely and effectively stop leaking!

You will learn the proper exercises from a highly credentialed expert. This professionally filmed webinar will give you the visuals you need to understand pelvic functioning and how to exercise properly.

Learn what tools you can use while exercising to maximize safe and effective results. Learn proper positioning as well mental tricks to help get you through your day without stressing about your bladder.

This course will take roughly 1 hour to complete. Quizzes are included throughout. Stop Leaking is full of practical information that you can immediately apply to your daily life to keep you dry and get you back to living a full life without fear of leaking.

Who is the target audience?
  • This course is for students of all levels
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What Will I Learn?
Understand bladder function and dysfunction
Choose the right exercises to prevent leaking
Create an optimal schedule for your body and bladder
Perform pelvic floor exercises accurately
Perform functional and stabilization exercises for your pelvis, hip and abdominals
Understand the effects of smoking and weight on your bladder/pelvic floor
Use the proper exercise tools to maximize safe and effective results
View Curriculum
  • Notebook for Bladder Journal
  • Exercise mat
  • Exercise Ball/Stretching Strap (Recommended)
  • Willingness to take steps to make positive lifestyle changes
Curriculum For This Course
Expand All 10 Lectures Collapse All 10 Lectures 50:16
1 Lecture 10:04
7 Steps
7 Lectures 35:23

In this section, you will learn what you should and shouldn't be drinking. Learn what effects certain liquids have on you and your bladder.

Step 1: What Are You Drinking?

In this lecture, you will learn what effects nicotine and smoking have on your bladder

Step 2: What Are You Smoking?

In this lecture, you'll learn techniques to buy you time so you can get to the bathroom without leaking.

What Are You Thinking About?

In this lecture, learn how to create a schedule that will train your bladder to allow you normal intervals of time in between trips to the bathroom.

Step 4: What is Your Schedule Like?

In this lecture, you will learn how your diet and eating habits affect your pelvic floor and bladder.

Step 5: What Are You Eating?

In this lecture, you will learn what the pelvic floor is, it's function and how to properly perform a pelvic floor muscle contraction (a Kegel contraction).

STEP 6: What Is The Pelvic Floor/How to Perform a Proper Pelvic Muscle Squeeze

In this lecture, learn safe and effective ways to strengthen your pelvic, hip and abdominal muscles. Learn to functionally and safely exercise in different positions and with different exercise tools.

Step 7: How to Strenghten and Stabilize Your Pelvic, Hip and Abdominal Muscles
Bonus: Stretching
2 Lectures 04:49

In this lecture, learn the importance of holding your stretches for the right amount of time.

Stretching: How Long Should You Hold Your Stretches?

Stretching: Safe Positioning While Stretching/Using Stretching Strap
About the Instructor
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1 Student
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Physical Therapist

Dr. Denise Jagroo is a Board Certified Clinical Specialist in Women's Health Physical Therapy. She is an author (Your Best Pregnancy), national lecturer, webseries host and a featured expert in the media. Dr. Jagroo blogs for several sites including RZBeyondMom and thethreetomatoes. Dr. Jagroo has been featured on Fox News, Arise News as well on "about" as one of their medical experts. Dr. Jagroo is one of only 300 Board Certified Specialists in her field, yet also has her Pelvic Physical Therapy Certification and Manual Therapy Certification. She has practiced Physical Therapy for 15 years and pioneered a pelvic clinic at the Manhattan Veterans Hospital in NYC. Dr. Jagroo's webseries The Real Story with Denise Jagroo is featured on YouTube. She is a pelvic pain survivor and is passionate about educating people about the importance of pelvic health. Dr. Jagroo is currently working on her second book as well as furthering her career as a medical expert in the media.

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