How to start a daily green juice routine when time is short
3.7 (44 ratings)
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How to start a daily green juice routine when time is short

Add green juicing to your daily diet without overloading your routine.
3.7 (44 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,323 students enrolled
Created by Lita Doolan
Last updated 10/2015
English
Price: Free
Includes:
  • 33 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Choose the best green vegetables to make a juice you love in the fastest time
  • Spot the best way to clean a juice machine in the fastest way
  • Discover exciting ingredients to change the flavour of a juice instantly
View Curriculum
Requirements
  • Find a juicer you will enjoy using and one that can sit out in your kitchen. A smoothie maker e.g. nutribullet will also come in handy so we can try the juices together.
Description

Ever wondered how you can drink more green juice in less time? Is your goal to reach for a green juice instead of a coffee every morning? This course will help you design a simple strategy to achieve your juicing goal.

In this course we will together fix the reasons you don’t juice often enough by looking at the ways the process can be simplified. By the end of the course you will:

  • Add new twists to boost the flavour of a juice instantly
  • Feel motivated to use a juicer daily
  • Discover vegetables that make a juice you love
  • Know how to clean your juice machine fast

This course will help those who are new to juicing and have a busy laptop-lifestyle find the juice recipes that will fit easily into a hectic life style.

The course walks you through this with 5 short modules showing you how to put together a green juice that is so enjoyable you will want to make every day. For example, by using earthy seasonal plants to make a vegan juice there are ingredients to soften the taste. Using local seasonal produce also supports sustainable ecology.

I designed this course to be fun and useful for busy people with sit down lifestyles who are new to juicing and want to be motivated to drink green juice fast.

Who is the target audience?
  • This green juicing course is meant for newbies or anyone wishing to get re motivated in their juicing. This is probably not for you if you are on your third juicing machine and grow your own wheatgrass.
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Curriculum For This Course
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Welcome! Let's get you ready to juice
2 Lectures 03:58

Put the juice machine on a kitchen worktop where it can be left out all the time. Seeing the machine ready for use is helpful to growing a juicing habit.

Welcome! Let's get you ready to juice
00:40

Beginning by juicing your favourite fruit helps you kick start regular use of the machine.

A delicious juice to get you into the routine of using your juicer
03:18
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Which green ticks your box? Pick the perfect vegetable for you
3 Lectures 10:23

Check out the best juice for your taste buds and find the right green veg to create it

Courgette or Sprouts which juices best?
04:25

Vegetables with a high water content make cooling juices that make a welcome rehydrating drink in Summer.

Cool cleansing cucumber juice
02:18

Food combinations that work on the dinner plate e.g. salads can work in juice recipes.

How to make celery super
03:40

Test your knowledge to find which greens work best for you so you can take your pick from the supermarket aisles and be done in no tiime

Good greens
5 questions
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Make a shot of it
3 Lectures 04:56

Try making shots out of strong tasting vegetables to get a fast dose of green juice.

Broccoli shots
01:28

Find how strong kale is neat and how to sweeten the punch

Kale shots
01:45

Spinach is great steamed and eaten on the plate or it can be blitzed into a smoothie. Try drinking it as a shot to feel the full force of the vegetable. A small amount of juice is gained from a few handfuls of leaves.

Spinach shots
01:43

Find fun ways to push your juicing comfort zone

Fast shot quiz
5 questions
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Add natural flavours to get more out of greens
2 Lectures 02:50

A good way to make a long green juice taste nice is to juice a small amount of fruit just be careful not to overload your drink with too many natural sugars,

How to use fruit to drink more greens
01:06

A variety of sweet fruits can be used to improve the taste of a long green juice of earthy seasonal vegetables. Try pear as well as apple.

Get the most from seasonal vegetables
01:44

How to make a great mix of vegetables you haven't thought about yet

Activity - make a cocktail from your kitchen cupboard
3 questions
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Raw Food Smoothies fit in tight schedules
2 Lectures 02:11

Recipe idea for raw food lovers. Use green leafy veg like kale or spinach in a smoothie maker with banana, a soft fruit (e.g. mango or papaya) and coconut (or almond) milk for a smoothie full of green goodness.

Blitzing Leafy Green Veggies is super fast
00:29

Add a soft exotic fruit (e.g. papaya, kiwi or soft pineapple chunks) to a blender with green leaves such as kale or spinach plus a banana for texture. Add a liquid to get the right consistency for your smoothie (e.g. coconut or almond milk) and blitz for a great green raw smoothie. Chia seeds also make the smoothie thicker and wheatgrass powder can boost the nutrients.

Ways to go exotic try papaya or if you prefer kiwi or soft pineapple. Ay Summer!
01:42

Which ingredients make perfect smoothies fast


Are you a Smoothie sort?
3 questions
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Clean Break
2 Lectures 05:10

Get into a habit of cleaning your machine the fastest way so it is always ready for you to juice

How to keep a clean machine
01:28

Leaving the machine ready to go
03:42

Establish a system that gets you juicing as often as possible

Your kitchen is your temple. What are your new rules?
3 questions
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Q and A
2 Lectures 03:10

Green juicing has helped me stay productive and energised so that I can make the most of what I do. Putting together this course and sharing the recipes that motivate me with others keeps me on track. Make a commitment to what will keep your daily green juicing on track now you have the recipes that will work for your life style.

Revealed - my transformation and how it can be yours!
01:39

There are two popular types of juicers on the market, cold press juicers and centrifugal juicers. Cold Press Juicers are slower, more expensive and keep more nutrients in the juice it makes. Centrifugal juicers are cheaper, faster, more noisy and loses some of the nutrients in the juice it makes.

Advantages of different juicers
01:31
About the Instructor
Lita Doolan
4.5 Average rating
53 Reviews
3,022 Students
3 Courses
Reviewer

Theatre critic and writer with over 200 reviews published. I have had 2 reviews published with The Guardian, 3 Art reviews on the Saatchi Gallery website and blogged about the Edinburgh Fringe for Whatsonstage. I have won two writing awards from Oxfordshire Theatre Company and the Oxford Playhouse. I review regularly for Daily Information.