The Complete Course on Hurdling
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All videos are available to download so you can study and learn offline. I answer all questions on the discussion board and am always here to help. This course will continually receive more videos as I return to training for the 110 hurdles. If there are any topics you would like me to cover in future courses please let me know in the discussions or via private message.
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|Section 1: Rhythm|
The Cycle Drill
Execution of the Schery Drill - Developing the Cut-Step
The One-Step Drill
The Cycle Ladder Drill
|Section 2: Hurdle Technique|
Progression of Drills for Learning Technique
Ideal Hurdle Technique
Lead Leg Execution
Trail Leg Execution
|Section 3: Warm Up Drills|
2 Drills Vital to SuccessPreview
|Section 4: Old Videos|
In this lecture we take a general overview of hurdle technique.
In this lecture you will learn the most important aspect to the sprint hurdles, maintaining position. There are 2 key positions to always maintain.
1. Hips High
2. Forward Lean
In this lecture you will learn the 2 most important positions in hurdling.
1. Hips High
2. Forward Lean
In this lecture we will introduce the proper mechanics of the lead leg.
In this lecture we will look at the lead leg in slow-motion, so you can learn proper exection.
In this lecture, you will learn how the trail leg should function for maximum efficieny.
In this lecture we will look at the proper execution of the trail leg in slow-motion
In this lecture you will see how to master the lead leg mechanics by learning how to properly Walk Over The hurdles.
In this lecture you will learn the progression from the Walk Over drill into the 1-step drill.
Trail Leg Drills
Learning to 3 Step
Learning to 3 Step - The Cycle Drill
Learning to 3 Step - Quick Steps
May 28, 2016 - Working on the 8 Steps
Schery Tops (Hips High)
|Section 5: A free Ebook - Mastering the 1st Hurdle|
|Lecture 31||28 pages|
In this 27 page ebook, I discuss how to master the 1st hurdle.
The Push Phase
The Cut Step
Warm Up DrillsPreview
|Section 6: Athlete Reviews|
Davis - September 23, 2016Preview
I've dedicated my life to becoming the best athlete I can be. After competing in 2 Olympic Games, 4 World Championships in Track and Field, and setting various University and Puerto Rico National Records, my passion has turned to coaching and helping others realize their potential.
-2008 Olympic Games
-2012 Olympic Games
-2009 World Track and Field Championships
-2011 World Track and Field Championships
-2010 World Indoor Track and Field Championships
-2013 World Indoor Track and Field Championships
- 6x Puerto Rico National Champion (110 Hurdles)
-2 Puerto Rico National Records- 110 Hurdles (13.49) 60 Hurdles (7.71)
-East Carolina University School Record- 110 Hurdles (13.66)