The Complete Course on Hurdling

Hurdle Rhythm and Technique for the Sprint Hurdles
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$195
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  • Lectures 33
  • Contents Video: 1.5 hours
    Other: 28 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 3/2015 English

Course Description

Hurdle Technique

  1. Position
  2. The Lead Leg
  3. The Trail Leg
  4. The Arms

Hurdle Drills

  1. Cycle 
  2. Cycle Ladder
  3. 1-step
  4. Schery Tops
  5. Ladji Drill

Hurdle Workouts

3-Step

Bunched

Jammed

5-Step

7-Step

Zones

The Start

Blocks

8-Steps

7-Steps

All videos are available to download so you can study and learn offline. I answer all questions on the discussion board and am always here to help. This course will continually receive more videos as I return to training for the 110 hurdles. If there are any topics you would like me to cover in future courses please let me know in the discussions or via private message.

I look forward to hearing of your success and I look forward to speaking with you!

-Coach Cotto

What are the requirements?

  • Students will apply what they learn on the track. Practice makes permanent.

What am I going to get from this course?

  • Run faster in the 110 meter hurdles.

What is the target audience?

  • This course on hurdling is for coaches and athletes wanting to learn how to train for the 110 meter hurdles. All of this information can apply to the womens 100 meter hurdles race as well, and the technique drills will help athletes in the 200, 300 and 400 hurdles.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Rhythm
Ingraining Rhythm
Preview
00:48
The Cycle Drill
00:26
Execution of the Schery Drill - Developing the Cut-Step
03:45
The One-Step Drill
00:33
The Cycle Ladder Drill
00:39
Schery Drill
00:50
Section 2: Hurdle Technique
Study
05:15
Progression of Drills for Learning Technique
01:41
Ideal Hurdle Technique
00:33
Position
00:45
Lead Leg Execution
00:52
Trail Leg Execution
00:49
Section 3: Warm Up Drills
2 Drills Vital to Success
Preview
03:28
Section 4: Old Videos
07:50

In this lecture we take a general overview of hurdle technique.

03:15

In this lecture you will learn the most important aspect to the sprint hurdles, maintaining position. There are 2 key positions to always maintain.

1. Hips High

2. Forward Lean

04:25

In this lecture you will learn the 2 most important positions in hurdling.

1. Hips High

2. Forward Lean

01:56

In this lecture we will introduce the proper mechanics of the lead leg.

07:30

In this lecture we will look at the lead leg in slow-motion, so you can learn proper exection.

01:55

In this lecture, you will learn how the trail leg should function for maximum efficieny.

09:33

In this lecture we will look at the proper execution of the trail leg in slow-motion

06:30

In this lecture you will see how to master the lead leg mechanics by learning how to properly Walk Over The hurdles.

10:37

In this lecture you will learn the progression from the Walk Over drill into the 1-step drill.

More 1-step
03:27
Trail Leg Drills
00:24
Learning to 3 Step
01:43
Learning to 3 Step - The Cycle Drill
02:25
Learning to 3 Step - Quick Steps
02:43
May 28, 2016 - Working on the 8 Steps
00:59
Hips High
03:25
Schery Tops (Hips High)
01:29
Section 5: A free Ebook - Mastering the 1st Hurdle
28 pages

In this 27 page ebook, I discuss how to master the 1st hurdle.

I discuss:

Block Clearance

The Push Phase

Turning Over

The Cut Step

and more...

Warm Up Drills
Preview
06:46
Section 6: Athlete Reviews
Davis - September 23, 2016
Preview
07:00

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Instructor Biography

Hector Cotto, Run Fast Make 'Em Chase You

I've dedicated my life to becoming the best athlete I can be. After competing in 2 Olympic Games, 4 World Championships in Track and Field, and setting various University and Puerto Rico National Records, my passion has turned to coaching and helping others realize their potential.

Athletic Achievements

-2008 Olympic Games

-2012 Olympic Games

-2009 World Track and Field Championships

-2011 World Track and Field Championships

-2010 World Indoor Track and Field Championships

-2013 World Indoor Track and Field Championships

- 6x Puerto Rico National Champion (110 Hurdles)

-2 Puerto Rico National Records- 110 Hurdles (13.49) 60 Hurdles (7.71)

-East Carolina University School Record- 110 Hurdles (13.66)

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