Spiritual Weight loss for permanent release
2.8 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
18 students enrolled
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Spiritual Weight loss for permanent release

A life changing, empowering and transformational process to regain control, release the weight, and reconnect your mind
2.8 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
18 students enrolled
Created by Kathy Galan
Last updated 3/2017
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Current price: $10 Original price: $60 Discount: 83% off
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  • 1 hour on-demand video
  • 10 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Gain a higher awareness of their needs and feelings, and have the ability to fulfill them in healthy ways.
View Curriculum
  • Commitment to devoting time for yourself and work through a simple, direct, and powerful approach and listen to your relaxing, positive hypnosis meditation after each session. sion.

 This course will guide you through the process to identify, and finally release; self-defeating patterns, emotional blocks, and your limited beliefs around food and weight. Over time these beliefs and emotions have built a wall of comfort and protection around your physical body. On this journey you will learn how to easily shift your awareness and process your feelings in a healthy way. Supported on your path to reconnect with your divine mind and physical body. Utilizing the power of your higher self, to tap into infinite intelligence, inner wisdom and intuition. As you build your body with love you believe in yourself, and experience liberation and permanent weight release. A powerful investment in your health and well –being.


Who is the target audience?
  • Anyone who has the desire to transform their relationship with food and be free of dieting and overeating.
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Curriculum For This Course
Meet the Instructor, Preview - Topics Session #1
1 Lecture 02:12

This lecture will begin the journey of your life changing process to permanent weight release. As you begin to  recognize your feelings, beliefs and actions with food.

Preview 02:12
Session # 1 and Preview Spiritual Weight Release Course
5 Lectures 26:12

As you work through this session those emotions and feelings that have been trapped in your physical body will be revealed.  You will begin a practice through a simple, and powerful approach to shift your conscious mind from negative thoughts to positive.

Preview 01:35

In this lecture you will identify the negative beliefs about yourself and how they are related to your behaviors with food and weight. You will begin a practice to shift from negative to positive thoughts. 

Preview 03:02

This last lecture of this session will help you practice accepting emotions and letting them pass. As you start your day with a positive affirmation, to support you in making the changes you desire.

Acknowldege, and release the emotions related to food issues

Hypno-meditation Session #1
Instructor Preview Topics SESSION #2
2 Lectures 05:44

In this powerful session we will work through those circumstances, actions around your weight issues, that have been denied and trapped in your physical body. 

Preview 04:02

This worksheet will help you focus on the people, situations, and specific emotions that trigger your self sabotaging behaviors with food.

Session #2 Practice worksheet, Hypno-meditation
Session #3 Relationships, Self Forgiveness, Stepping into your future self.
3 Lectures 23:42

In this Session you will release all judgments of yourself and forgive any actions you regret. The emotions that have left you feeling guilty, so you can finally free yourself of self sabotaging behaviors and patterns around food food.

Preview 03:41

As you continue with reconnecting to mind, body and spirit. Its important to recognize the patterns of isolating yourself from others. Working through this course you have more confidence in yourself to starting new relationships. 

Separation, Disassociation, Isolation

This lecture concludes the Spiritual Weight Loss Course with a Hypno-meditation that guides you through visualizing yourself at your perfect weight and size. A powerful effective audio to reinforce the positive changes you desire.

Session #3-Hypno-meditation, meeting your future self!
About the Instructor
Kathy Galan
2.8 Average rating
3 Reviews
18 Students
1 Course
Board Certified Hypnotist Holistic Life Coach

 As a Professional Holistic Practitioner. I am  inspired  and passionate to guide my clients with support and wisdom to transform their lives, and achieve the results they desire.  Working through a simple, powerful, and direct approach, a vital process to reconnect and understand your feelings, and emotions. With an inner awareness to recognize and release the obstacles and beliefs about yourself. On a path to redefine one self, gain inner strength, to release self-destructive behaviors, and patterns with food.  Healing from the inside out and integrating simple, self care strategies for long-term support.  Successfully using the most Innovative and effective Mind-Body techniques such as:  Hypnosis, NLP, EFT, and Energy Healing, for common conditions such as anxiety, fears, phobias, stress management, OCD, pain. Gaining confidence and inner awareness of your own inner power to awaken your spirit, reclaim your body, and transform your life. This course offers you a simple, online format that is absolutely easy to use, and includes relaxing, positive audios. I have created many self -help audio videos, and I’m excited about presenting new courses online with Udemy.



Board Certified Hypnotist -National Guild Hypnotists,

Holistic Health Coach, ICF (international Coaching Federation) The professional Board of Hypnotherapy-Certified member Certified Relapse Prevention Expert,

Certified NLP Master Practitioner,, Board Certified Holistic Health Practitioner, AADP American Association of Drug-less Practitioners Usui Reiki Master/Teacher,,  Karuna Reiki Master/teacher, IET /Master ( Integrated energy therapy) RYT Registered Yoga Alliance Teacher, Certified Angel Card Reader