How to fix your own neck pain

Learn how you can have a pain free neck and treat pinched nerves by yourself with this proven research based method.
4.6 (23 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
533 students enrolled
$50
Take This Course
  • Lectures 12
  • Contents Video: 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 9/2014 English

Course Description

Over 250 Students in less than a week!

Thousands of Youtube Testimonials!

1 Million Views!


"Absolutely amazing! You don't understand how much this helped me! I was in so much discomfort, especially with pain in my left shoulder and arm. I started your exercises immediately and feel almost no pain now. THANK YOU!!! "..Amanda Sands

In this course you are going to learn how easy it is for you to fix your own neck pain and treat any pinched nerves such as pain, tingling or numbness in your arms, hands or fingers.

You will also learn exactly what causes your neck pain and disc bulges so that you can then stop harming your neck because it is essential that you first remove the causes of your neck pain to ever hope to have a pain free neck permanently.

Once you have learnt the causes of your neck pain and start implementing them in your daily life you will then be on the path to healing your neck instead of harming it all day every day.

The course shows you two specific exercises that you need to do to remove your neck pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is your doing to remove your pain and radiating symptoms ( if you have any).

You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper back

Once you have studied this course, you will then know:

  • What causes your neck pain and how to remove those causes from your daily life so that your neck can finally get a chance to heal and you can become pain free.
  • How to treat your own neck pain without drugs, treatments or surgery.
  • What causes your discs to bulge and nerves to become pinched and how to avoid this happening in the future.
  • How to save 1000's of dollars on unnecessary treatments.
  • How to fix your own neck pain if you should ever have a recurrence of your neck symptoms ever again.

Enroll in this course now to learn how to remove your neck pain and get your quality of life back!

What are the requirements?

  • in order to heal your own neck pain and any nerve related symptoms you are simply required to follow the course step by step. This will then empower you with the knowledge and skill set to not only understand what causes your neck pain but also why the exercises that are shown are the correct ones for you
  • That is it! There are not exams, quizzes or tests because the information laid out in this course is very easy to comprehend. This is why it is in a simple 3 step method. Learn The major causes of your neck pain. Learn how to remove your pain. Learn how to maintain a healthy neck. Simple, Safe and Effective!

What am I going to get from this course?

  • To relieve Neck pain and any nerve related symptoms
  • to give you an exact understanding as to why you have neck pain in the first place
  • to show you in a simple manner why you may have nerve related symptoms and how to easily resolve them
  • to empower you to heal your own neck pain and not need to rely on therapists to treat your own neck

What is the target audience?

  • for people that do not want to be reliant on practitioners when it comes to healing neck pain
  • for people that would like to have a clear understanding as to why they have neck pain in the first place
  • for people that would like to know what causes their neck pain and then know exactly how to treat their own necks and any nerve related symptoms

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

The Pain Free Neck Quiz
10 questions
Section 1: Introduction
03:07

You are shown why the majority of people worldwide suffer from recurrent bouts of neck pain and how you can avoid it

Section 2: Removing the Causes
13:26

As you will see in this Step, unless you remove the major cause of your neck pain, you can't ever hope to be pain free permanently

01:04

It is imperative to correct your standing posture

02:20

This is the most common fault neck pain sufferers do

01:49

If you sit for more than 6 hours a day this will shock you

02:37

Taking microbreaks are essential, here is what you can do whilst taking them

00:50

You need to know what is and isn't a correct sitting posture

Section 3: Removing the Pain
07:05

The exercises you are taught in this section have helped millions of people worldwide

00:48

If you pain is very severe you may need to do these instead

01:34

If you have been doing the other exercises but still have pain to one side this is what you should do

A Word on Sleeping positions
Preview
01:41
Section 4: Step 3 Maintaining a Healthy Neck
09:14

Here you are shown some great techniques that keep your back and neck happy and healthy and i summarize everything taught so far.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Mark Perren-Jones, Pain Specialist, Masseur, Acupuncturist, Spa Owner,

Mark Perren-Jones is a highly regarded Remedial massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 20 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world and throughout his career he has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world.

Mark's spa earned an incredible 100 out of 100 5 Star Reviews on Tripadvisor! ( 100% 5 STARS). In just 6 months after the Isla Verde Spa opened it became the No.1 Ranked spa in his highly competitive area and is still to this day( 2 years later). It has also been the No. 1 Ranked 'Thing to do'( out of 43) in his area on Tripadvisor for 2 years.

For the first time ever, Mark is revealing the massage sequences and secrets to his spa's success.

His massage courses are designed for both beginners who would like to start a career in massage and learn the secrets to great massages but it also is for qualified massage therapists who would like to improve on their massage skills.

After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients.

Marks' Neck and Back/Sciatica solution courses show you how you can easily help your back or neck pain and deal with any pinched nerve symptoms as well. These courses are also perfect for massage therapists to teach their clients how to relieve their own back and neck pain.

Ready to start learning?
Take This Course