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How to fix your own neck pain

Learn how you can have a pain free neck and treat pinched nerves by yourself with this proven research based method.
5.0 (36 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
631 students enrolled
Last updated 2/2017
$10 $50 80% off
3 days left at this price!
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  • 38 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Over 250 Students in less than a week!

Thousands of Youtube Testimonials!

1 Million Views!

"Absolutely amazing! You don't understand how much this helped me! I was in so much discomfort, especially with pain in my left shoulder and arm. I started your exercises immediately and feel almost no pain now. THANK YOU!!! "..Amanda Sands

In this course you are going to learn how easy it is for you to fix your own neck pain and treat any pinched nerves such as pain, tingling or numbness in your arms, hands or fingers.

You will also learn exactly what causes your neck pain and disc bulges so that you can then stop harming your neck because it is essential that you first remove the causes of your neck pain to ever hope to have a pain free neck permanently.

Once you have learnt the causes of your neck pain and start implementing them in your daily life you will then be on the path to healing your neck instead of harming it all day every day.

The course shows you two specific exercises that you need to do to remove your neck pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is your doing to remove your pain and radiating symptoms ( if you have any).

You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper back

Once you have studied this course, you will then know:

  • What causes your neck pain and how to remove those causes from your daily life so that your neck can finally get a chance to heal and you can become pain free.
  • How to treat your own neck pain without drugs, treatments or surgery.
  • What causes your discs to bulge and nerves to become pinched and how to avoid this happening in the future.
  • How to save 1000's of dollars on unnecessary treatments.
  • How to fix your own neck pain if you should ever have a recurrence of your neck symptoms ever again.

Enroll in this course now to learn how to remove your neck pain and get your quality of life back!

Who is the target audience?
  • for people that do not want to be reliant on practitioners when it comes to healing neck pain
  • for people that would like to have a clear understanding as to why they have neck pain in the first place
  • for people that would like to know what causes their neck pain and then know exactly how to treat their own necks and any nerve related symptoms
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What Will I Learn?
To relieve Neck pain and any nerve related symptoms
to give you an exact understanding as to why you have neck pain in the first place
to show you in a simple manner why you may have nerve related symptoms and how to easily resolve them
to empower you to heal your own neck pain and not need to rely on therapists to treat your own neck
View Curriculum
  • in order to heal your own neck pain and any nerve related symptoms you are simply required to follow the course step by step. This will then empower you with the knowledge and skill set to not only understand what causes your neck pain but also why the exercises that are shown are the correct ones for you
  • That is it! There are not exams, quizzes or tests because the information laid out in this course is very easy to comprehend. This is why it is in a simple 3 step method. Learn The major causes of your neck pain. Learn how to remove your pain. Learn how to maintain a healthy neck. Simple, Safe and Effective!
Curriculum For This Course
Expand All 9 Lectures Collapse All 9 Lectures 38:14
1 Lecture 03:07

You are shown why the majority of people worldwide suffer from recurrent bouts of neck pain and how you can avoid it

Preview 03:07
Removing the Causes
2 Lectures 14:16

As you will see in this Step, unless you remove the major cause of your neck pain, you can't ever hope to be pain free permanently

Preview 13:26

You need to know what is and isn't a correct sitting posture

So what is a correct sitting posture?
Removing the Pain
4 Lectures 11:08

The exercises you are taught in this section have helped millions of people worldwide

These two exercises have helped millions of people

If you pain is very severe you may need to do these instead

An alternative exercise if your neck pain is severe

If you have been doing the other exercises but still have pain to one side this is what you should do

What to do if your neck pain is one-sided

Step 3 Maintaining a Healthy Neck
2 Lectures 09:48

Here you are shown some great techniques that keep your back and neck happy and healthy and i summarize everything taught so far.

Step Three - Maintaining a Healthy Neck and Back

The Pain Free Neck Quiz
10 questions

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About the Instructor
4.7 Average rating
412 Reviews
3,298 Students
11 Courses
Best Selling Instructor, Pain Specialist, Masseur

Mark Perren-Jones is a bestselling instructor, a highly regarded massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 25 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world. He has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world.

Mark's spa earned an incredible 100 out of 100 5 Star Reviews on Tripadvisor! ( 100% 5 STARS). In just 6 months after the Isla Verde Spa opened it became the No.1 Ranked spa in his highly competitive. It was also been the No. 1 Ranked 'Thing to do'( out of 43) in his area on Tripadvisor for 2 years.

For the first time ever, Mark is revealing the massage sequences and secrets to his spa's success.

His massage courses are designed for both beginners who would like to start a career in massage but it also is for qualified massage therapists who would like to improve on their massage skills.

After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients.

Mark's massage courses have received rave reviews.

Marks' Neck, shoulder, knee and Back/Sciatica solution courses show you how you can easily help your pain and deal with any pinched nerve symptoms as well. These courses are also perfect for massage therapists to teach their clients how to relieve back, shoulder, knee and neck pain.

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