How to fix your own neck pain
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"Absolutely amazing! You don't understand how much this helped me! I was in so much discomfort, especially with pain in my left shoulder and arm. I started your exercises immediately and feel almost no pain now. THANK YOU!!! "..Amanda Sands
In this course you are going to learn how easy it is for you to fix your own neck pain and treat any pinched nerves such as pain, tingling or numbness in your arms, hands or fingers.
You will also learn exactly what causes your neck pain and disc bulges so that you can then stop harming your neck because it is essential that you first remove the causes of your neck pain to ever hope to have a pain free neck permanently.
Once you have learnt the causes of your neck pain and start implementing them in your daily life you will then be on the path to healing your neck instead of harming it all day every day.
The course shows you two specific exercises that you need to do to remove your neck pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is your doing to remove your pain and radiating symptoms ( if you have any).
You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper back
Once you have studied this course, you will then know:
Enroll in this course now to learn how to remove your neck pain and get your quality of life back!
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The Pain Free Neck Quiz
|Section 1: Introduction|
You are shown why the majority of people worldwide suffer from recurrent bouts of neck pain and how you can avoid it
|Section 2: Removing the Causes|
As you will see in this Step, unless you remove the major cause of your neck pain, you can't ever hope to be pain free permanently
It is imperative to correct your standing posture
This is the most common fault neck pain sufferers do
If you sit for more than 6 hours a day this will shock you
Taking microbreaks are essential, here is what you can do whilst taking them
You need to know what is and isn't a correct sitting posture
|Section 3: Removing the Pain|
The exercises you are taught in this section have helped millions of people worldwide
If you pain is very severe you may need to do these instead
If you have been doing the other exercises but still have pain to one side this is what you should do
A Word on Sleeping positionsPreview
|Section 4: Step 3 Maintaining a Healthy Neck|
Here you are shown some great techniques that keep your back and neck happy and healthy and i summarize everything taught so far.
Mark Perren-Jones is a highly regarded Remedial massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 20 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world and throughout his career he has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world.
Mark's spa earned an incredible 100 out of 100 5 Star Reviews on Tripadvisor! ( 100% 5 STARS). In just 6 months after the Isla Verde Spa opened it became the No.1 Ranked spa in his highly competitive area and is still to this day( 2 years later). It has also been the No. 1 Ranked 'Thing to do'( out of 43) in his area on Tripadvisor for 2 years.
For the first time ever, Mark is revealing the massage sequences and secrets to his spa's success.
His massage courses are designed for both beginners who would like to start a career in massage and learn the secrets to great massages but it also is for qualified massage therapists who would like to improve on their massage skills.
After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients.
Marks' Neck and Back/Sciatica solution courses show you how you can easily help your back or neck pain and deal with any pinched nerve symptoms as well. These courses are also perfect for massage therapists to teach their clients how to relieve their own back and neck pain.