Soul Matters: A Hackers Guide to Emotional Health
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Soul Matters: A Hackers Guide to Emotional Health

The Tools to Navigate Why You Do What You Do
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2 students enrolled
Created by James Layton
Last updated 6/2017
English
Current price: $10 Original price: $40 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Know how to cultivate self-awareness, create change, and connect with yourself on a deeper level.
  • Identify unhealthy patterns of behaviour and emotional dependency, that are affecting your quality of life.
  • Connect the dots between your behaviour and your life story.
  • Challenge and change what you believe about yourself in order to chart a course for genuine growth.
  • Understand how your life is the sum total of what you consciously or subconsciously believe about yourself.
View Curriculum
Requirements
  • The student can firstly can admit to their own places of brokenness.
  • Have an existing thirst for self inquiry and want to explore themselves at a deeper level.
  • Believe that their emotions matter and are worthy of exploration.
Description

A Hackers Guide to Emotional Health is a journey of self connection which will help you understand a whole lot more about why you act, think and feel the way you do.

This course will help you... 

  • Connect the dots between your behaviour and your life story.
  • Challenge and change what you believe about yourself in order to chart a course for genuine growth.
  • Gain curiosity about your inner world, and its ‘emotional infrastructure’.
  • Help you understand why self awareness is the catalyst for all personal growth. (You can’t change what you’re not aware of)
  • Learn how owning your own 'stuff' is the doorway to self awareness.
  • Explore why your life is the sum total of what you consciously or subconsciously believe about yourself.
  • Identify unhealthy patterns of behaviour and emotional dependency, that are affecting your quality of life.
  • Embrace authenticity and who you really are
  • Learn the power of 'Emo-diversity'.
Who is the target audience?
  • Anyone who wants to see authenticity, actual growth and real change in their life.
  • Anyone who feels like they have a stale, stagnant and repetitive life story.
  • Anyone who is curious about their emotional world and wants to understand themselves a little better.
Compare to Other Self-Awareness Courses
Curriculum For This Course
19 Lectures
02:20:05
+
Introduction
4 Lectures 28:17

Great Metaphors
12:31

Great Tools
09:49

Self Care
02:13
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Chapter 1 - Wakey Wakey
8 Lectures 01:07:20

The Past of Least Resistance
04:49

The Garden of Weeden
04:13

Owning Your Story
08:05

Let's Talk About Awareness
07:23

Curiosity May Have Killed the Cat
04:43

The Dark Web
18:03

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Chapter 2 - Emotional Infrastructure
7 Lectures 44:28
Emotional Infrastructure
07:31


Core Memories
06:37

Emo-diversity
05:59

Let's Talk About Joy
04:21

Let's Talk About Sadness
06:03

Let's Talk About Anger
08:27
About the Instructor
James Layton
0.0 Average rating
0 Reviews
2 Students
1 Course
Professional Facilitator, Speaker, Coach.

James is not a psychologist, nor is he some kind of Guru sitting on a mountaintop promising elusive change. He's an everyday person just like you, who’s done some hard work in the emotional arena.

Everything he teaches he's learned from his own journey, which has been a process of understanding himself first.

James has been facilitating the Soul Matters course via group workshops over the last 5 years, and his material has enabled hundreds of people to connect with themselves in a much deeper way.

As well as being a facilitator, James is also an emotional health coach and public speaker.

James' gift is that he can take concepts usually reserved for high level practitioners and break them down into bite sized, easy to understand ideas and useful tools for other everyday people just like himself.

So you could say James is more like a tour guide who takes you on a sightseeing tour of a new city, helping you explore your internal infrastructure, challenging you to investigate what you see.

Known for his his authenticity, relaxed communication style, and quirky sense of humour James will make you feel at ease with his gentle approach to self-discovery.

James is passionate about you living a free and authentic life, and has a unique ability to help you connect the dots between your life experiences, and the stories you’ve been telling yourself to give meaning to those experiences.

James also owns one of Australia’s largest children’s bookselling businesses called Learning Discovery.

He is husband to Annie, and father to three extraordinary young adults Elly, Josie and Tristan.

To top this off, James thinks he’s not half a bad cook either!