SomAtomic Weight Loss - Leaner For Life
4.3 (73 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,556 students enrolled
Wishlisted Wishlist

Please confirm that you want to add SomAtomic Weight Loss - Leaner For Life to your Wishlist.

Add to Wishlist

SomAtomic Weight Loss - Leaner For Life

A 6 week complete fat loss program that will help you get leaner through proper nutrition and training
4.3 (73 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,556 students enrolled
Created by Mitaka Di
Last updated 8/2016
English
Current price: $10 Original price: $55 Discount: 82% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • 5 Articles
  • 9 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Have a coupon?
What Will I Learn?
Become a master in nutrition, by being able to effectively differentiate the various types of food
Know how to maintain current body weight and lose body fat whenever you want to
Be able to structure a sound nutritional diet that you will enjoy and be able to follow
Build and follow a structured plan that leads to amazing fat loss results
Be able to change other people's lives and help them lose fat
View Curriculum
Requirements
  • Gym membership or free weights at home
  • Commitment to complete the course
  • Consult with your doctor or physician before making any big changes
Description

I can say with complete confidence that the time you spend watching (and re-watching!) this program will be the most valuable time that you have invested in your training and in your physique! One thing I know for sure is that you will not leave this course the same!

All the information in SomAtomic Weight Loss has been carefully synthesized in an engaging and easy to understand way. It is not about what I say in this course, it’s about what you will take away from it and implement to your lifestyle. You can only apply what you can understand, so my priority in this course is for you to learn as much as possible. 

SomAtomic Weight Loss is a plan that is packed with only the most important and applicable information.There is no mumbo-jumbo nonsense. This is a factually based fitness course that relies on well-studied principles about nutrition, training and supplementation. 

SomAtomic Weight Loss is not just about telling you WHAT to do. It’s also about showing you HOW and WHY you should do it. By getting a thorough understanding of the main concepts you will be able to transform not only your body, but also help your family and friends on their quest to lose weight. So YOU will be their fitness Guru.

IMPORTANT!

Many "fitness experts" promise you tremendous results without any workouts and by eating anything you want. I will be brutally honest with you guys. If you’re lazy, don't want to put the hard work in and just want a quick fix, then this program is not for you.

The content (not to mention the length and depth of the information) of this program was created to scare off the weak and leave those who are really committed to make a change in their lives. So let me tell you something - if you commit for 6 weeks and follow the instructions in this course, I honestly believe that you will be absolutely thrilled with the results.

Who is the target audience?
  • This course is best suited for those of you who want to lose body fat in a safe and controlled way
  • It can be followed by both beginners and advanced lifters
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 31 Lectures Collapse All 31 Lectures 03:25:48
+
Introduction to the SomAtomic Weight Loss Program
4 Lectures 16:59
+
The Importance Of Proper Nutrition
12 Lectures 01:32:24

A good fat loss plan does more than just help you lose weight. It's the foundation of a healthy lifestyle that will keep you fit, healthy and feeling great for life! So in this lecture we will examine what the characteristics of a good fat loss diet are in order for your to make a better choice which one to follow. 

We will start by looking at the some of the main diets in the world and their structures. You will see how different diets use different ratios of proteins, fats and carbohydrates to aid your fat loss. Finally we will look at the SomAtomic Weight Loss plan and compare it to other diets as well as whether it ticks all the boxes for a sound fitness program.


What Is A Fat Loss Diet
04:03

In this lecture you will learn:

  1. What is protein and what it is built from
  2. What is protein used for and what benefits does it have in regards to fat loss
  3. Examine all the essential and non-essential amino acids
  4. What is complete and incomplete protein
  5. What is Biological Value of proteins and why is it important
  6. How to integrate proteins in your diet
All You Need To Know About Proteins
09:10

In this lecture you will learn:

  1. What is dietary fat and what is it made of
  2. What is dietary fat used for and why is it important
  3. What is the difference between types of fats
  4. What is unsaturated fat and why is it important for fat loss
  5. Benefits of Omega-3, Omega-6 and Omega-9 fatty acids
  6. What is saturated fat and should it be present in your diet
  7. Why you should avoid trans fats and what are the main sources
All You Need to Know About Fats
13:10

In this lecture you will learn:

  1. What are carbohydrates and what are they made of
  2. What is the difference between simple and complex carbohydrates
  3. What is Glycemic Index and why is it important for fat loss
  4. What is Glycemic Load and how can it benefit fat loss
  5. How to incorporate carbohydrates for optimized fat loss
All You Need To Know About Carbohydrates
09:54

In this lecture you will learn:

  1. What are micronutrients
  2. What are vitamins and what are they used for
  3. What are minerals and what are they used for
  4. How vitamins and minerals can boost your fat loss
  5. How to incorporate vitamins and minerals into your diet
  6. A PDF file containing a list of all vitamins, best sources and benefits
  7. A PDF file containing a list of all minerals, best sources and benefits
Micronutrients - All Vitamins and Minerals
05:51

In this lecture you will learn:

  1. What are the three main body types
  2. What is Basal Metabolic Rate and why is it important for fat loss
  3. What are the characteristics that determine your BMR and how can you manipulate them
  4. What is Activity Level and what's it correlation with BMR
  5. Why the scale is not a relevant measurement of your progress and what should you do
  6. All formulas and calculations needed for estimating your caloric needs
  7. Why you need to know your caloric needs and how to proceed from now on
Understanding How Your Metabolism Works; How Many Calories You Need
11:08

In this lecture you will learn:

  1. Brink's Universal Law of Nutrition: "Total calories dictate how much you lose or gain, and macronutrient types and ratios dictate what you lose or gain”.
  2. How to structure your diet in order to have tremendous results for fat loss
  3. How much protein you need per day
  4. How much fat you need per day
  5. How much carbohydrates you need per day
  6. Putting everything together in a sound nutrition plan
  7. Excel spreadsheet that automatically calculates everything for you (provided by Jared)
Calculating Your Macros - How Much Proteins, Carbs and Fats You Need
10:11

In this lecture you will learn:

  1. How to optimize your diet so that you burn even more calories
  2. What is calorie fluctuation and why is it crucial for your success
  3. How to fluctuate your calories successfully
  4. What is the best time to have protein and why
  5. What is the best time to have fats and why
  6. What is the best time to have carbohydrates and why
Priming Your Body To become a Fat-Burning Machine
11:50

Cheat Meal - The Necessary Evil
06:09

In this lecture you will learn:

  1. A recap of everything you've learned in this section
  2. Briefly outlining the process to follow when structuring a diet for yourself or someone else
  3. Final clarifications and thoughts abut nutrition
The 4 Golden Rules Of SomAtomic Nutrition
07:50

Meal Plan 1 - 2,250 Calories Example Plan
01:31

Meal Plan 2 - 1,900 Calories Example Plan
01:36
+
Training - Workouts and Exercises
8 Lectures 01:07:53
Introduction To SomAtomic Workout Routine
07:37

Workout One - Push Day
04:42

Workout Two - Pull Day
06:51

Workout Three - Leg Day
06:24

Workout Four - Shoulders And Abs
04:56

Beginner Abs Workout (Home Workout)
11:43

Advanced Abs Workout (Home Workout)
12:44

Master Abs Workout (Home Workout)
12:56
+
Supplementation For Fat Loss
6 Lectures 27:49
Introduction To The Fat Loss Stack
01:56

How Whey Protein Can Help You Drop Body Fat
05:13

From Milk To Muscle - How Whey Protein Is Made
03:30

How To Choose The Right Multivitamin and Mineral Supplement
06:07

How To Choose A Quality Fish Oil Supplement
04:14

The Fat-Burning Power Of L-Carnitine
06:49
+
Conclusion - A New Beginning
1 Lecture 02:15
New Beginning - New You
02:15
About the Instructor
Mitaka Di
4.5 Average rating
121 Reviews
3,304 Students
3 Courses
Personal Trainer and Fitness Expert

Mitaka is the founder of Sompare, а website about fitness and sports nutrition. He has dedicated the past 10 years of his life to studies and researches about training, nutrition and supplementation. Throughout this time he has worked for major sports nutrition companies in the UK, as well as written articles for fitness related websites.

Although he graduated with a law degree, he decided to pursue a career in the fitness industry, which lead him to obtain a certification as a personal trainer from the International Sports Science Association. He successfully combines his skills and expertise in those areas to identify fact from fiction so that you only get the best fitness information out there.