Solve your inner conflicts with NLP!

How you negotiate with yourself and develop new solutions

Created byBertold Ulsamer

Last updated 3/2019

English

English [Auto],

What you'll learn

You get to know your own diverse parts better
You get to distinguish better between your different needs
You get to discover the value of these differences
You get to find new ways, to support yourself instead of blocking
You get to focus your energy more effectively on your goals
You get to lessen the inner pressure that you are building up for yourself

Course content

4 sections • 15 lectures • 1h 8m total length

Welcome to this course1:13
Solve your inner conflicts with NLP, which guides you through seven steps to balance ambition and family time, with Emma leading practical seminars you can apply in your life.
My background2:29
A psychologist with a diverse background in psychology and neuro-linguistic programming explains how NLP helps negotiate with inner parts and ego states to access resources and relieve stress.

The unique world of one‘s inner parts2:05
Explore how NLP helps resolve inner conflicts by recognizing competing inner parts with different tendencies and negotiating them toward shared goals for better balance.
Practice: Imagination of an unloved or denied inner side7:20
Relax into a guided exercise to imagine and observe an inner side you dislike, then acknowledge its good intentions and dialogue with this part to reduce inner conflict.

The structure of the course – you choose a conflict you want to work with2:01
Engage in a practical NLP course that guides you to choose a conflict you want to work with and complete seven steps, with flexible pacing and a final integration exercise.
Step 1: Giving the different parts a personality7:43
Assign inner conflict sides as personas a and b and explore them with vivid imagery to reveal needs. Let each side describe the other to build dialogue.
Step 2: Discovering the different goals, values and dreams4:56
Explore your own and others' goals, values, and dreams by imagining fulfilled futures. Relax, reflect, and uncover common ground to resolve inner conflicts through open exploration.
Step 3: Becoming aware that both parts are equally strong6:00
Become aware that both parts are equally strong in your inner conflicts, observe how A and B block each other, then respect their power to fulfill dreams.
Step 4: Noticing that each part has qualities which the other is missing3:43
Solve your inner conflicts with nlp by recognizing that each part has unique qualities the other lacks, appreciating their virtues, and matching them to suitable roles or tasks.
Step 5: Finding a way of using each parts strength to support the other instead3:33
Explore how each part's strengths can support the other to realize more of its vision and dreams, and prepare for the next step by aligning them in key situations.
Step 6 Finding a useful agreement for both sides4:34
Learn to negotiate for a win-win by staying relaxed, offering and requesting, and respecting each side's strength. Practice fair, flexible give-and-take to reach cooperative outcomes.
Step 7 Making the agreement happen2:35
Repetition of the seven steps5:09
Explore seven steps to resolve inner conflicts by identifying and acknowledging competing inner sides, recognizing their positive qualities, negotiating concrete agreements, and cooperating.
Practice: Further integration of both sides14:12
Engage in a guided relaxation to integrate both sides, separating the hands, visualizing a and b with color and music reflections, and guiding bodily vibrations toward a unified self.

Requirements

Curiosity to take a new perspective on yourself T
Commitment

Description

The word Neuro-Linguistic Programming is made up of three parts. “Neuro” stands for neurological. This refers to processes on a physical level. (Feelings are also physical processes!) “Linguistic” refers to language. “Programming” refers to our inner thought programs.

NLP examines the reciprocal relationships between body - language - thinking.

It is about the following questions: - What do top performers intuitively do right?

The basic insight is that you possess all the power and resources to solve your problems.

Inner conflicts are a constant source of unrest. So may one part of you want improvement and success in your carrier while another part prefers family life and relaxation. Or one part would like to be fit and do sports while another would rather stay in front of the TV to watch the newest show.

This seven step course teaches you an important NLP-technique to deal with your inner conflicts. So you find the solutions that are tailored to your wellbeing. With this, you will be able to focus your energy instead of having it work in opposing directions!

Then you manage to better account for all of your needs. You will develop intelligent and creative solutions. Thus, the reoccurring feelings of guilt because you did not meet your own resolutions or goals and because of the feeling of failure will end. Instead, you will be more content with yourself and more relaxed and you reach what you truly desire.

Who this course is for:

For people who suffer from inner conflict and want that to end

Solve your inner conflicts with NLP!

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 4min

Every person has many inner parts and sides2 lectures • 9min

The path of solving inner conflicts10 lectures • 54min

Final note1 lecture • 1min

Requirements

Description

Who this course is for: