Confidence: Social Success - Natural Confidence!
4.4 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,874 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Confidence: Social Success - Natural Confidence! to your Wishlist.

Add to Wishlist

Confidence: Social Success - Natural Confidence!

Get the secrets to natural confidence & raise your self esteem and confidence levels. Confidence in just 6 easy steps!
4.4 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,874 students enrolled
Created by Alexander Ward
Last updated 4/2016
English
Current price: $10 Original price: $25 Discount: 60% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1.5 hours on-demand audio
  • 7 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Natural Confidence in ANY social situation
  • Be able to let go of social anxiety
  • Meet and connect with more people
  • Speak with confidence and be heard by others
  • Take more opportunities with in your own life
  • Includes a 40 Minuet Hypnosis MP3
  • Hours of Video and Audio Content
View Curriculum
Requirements
  • You'll need to have a note pad and a pen for this course
  • You'll need to have an open mind and a willingness to learn
  • Everything else you need is in the course!!
Description

**OVER 1,200 Students have Enrolled with Social Success**

SOCIAL SUCCESS - Natural Confidence! This is a 6 step program to help you become a more naturally confident person using the latest evidence based techniques. I will take you through my 6 step formula that I use with all of my top paying private clients.

By enrolling in this course you will learn how to quickly and efficiently let go of social anxiety and feel more naturally confident.
By becoming a more confident person you will:

  • Feel more relaxed in social situations
  • Be more out going
  • Discover new opportunities
  • Have better relationships
  • Be more successful
  • Discover more about yourself.

The course is structured and broken down in to 6 steps for easy learning.

I offer a ** FULL 30 DAY MONEY BACK GUARANTEE if you're not fully satisfied with the quality and content of this course.**

You will learn how to finally say goodbye to anxiety and say hello to natural confidence!

  • Over 2.5 hours of audio and video content.
  • 26 Lectures
  • 40 Minute Hypnosis Audio MP3 included
  • Evidence based techniques
  • Finally let go of social anxiety
  • Become NATURALLY Confident


**ENROL NOW**

Who is the target audience?
  • Social Success is perfect for any one looking to improve the quality of their social life
  • Anyone who wants to feel more relaxed and natural in social situations
  • This course requires effort to be made in course exercises and also into yourself to see the amazing results you're after. Not recommend for those who aren't willing to do the exercises.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 28 Lectures Collapse All 28 Lectures 03:07:21
+
Introduction
1 Lecture 00:52

Hello and welcome to the course. Social success. Hope you're ready to become naturally confident.

Preview 00:52
+
What we're going to be doing
2 Lectures 08:54

An overview of the 6steps of Social success - Natural confidence.

Preview 04:30

Here I talk about a misconception people often believe is true when wanting to be a more confident person.

Preview 04:24
+
Step 1. Where or what is triggering your anxiety?
4 Lectures 25:51

We start to look at your social anxiety triggers.

Situations where you feel anxious
06:51

Here we want to see what is reoccurring and what is unique to you in your experiences with anxiety.

Common experiences and people that cause anxiety
05:36

We'll start to bring it all together here.

Connecting it all together
03:47

A lesson on avoidance and why it has been contributing to your anxiety.

Avoidance
09:37
+
Step 2. Specify the problem
4 Lectures 31:46

Here we learn about the vicious cycle. This is a trap we get ourselves in. Understanding the way our thoughts, feelings and behaviour is all connected is part of the change process.

The Vicious Cycle
04:25

A visulisation exercise for you to become more aware of what emotions you're experiencing and what thoughts are going on during social anxiety.

Emotional and Cognitive Awareness
22:06

Text lecture with written exercises for you to do following the last lecture.

Emotional and Cognitive Awareness 2
00:46

An overview of this section.

Specify the problem
04:29
+
Step 3. Lets get logical!
3 Lectures 04:44

Introduction to this section

Thinking about it not avoiding it
01:23

  1. Think about what the worst case scenario could be (You're feared out come) ? Think all the way through it to the end. Often it helps to write it down in bullet points.
Example
  • I walked in
  • I get hot, flustered and nervous, I start sweating
  • everyone notices me
  • everyone looks at me and starts laughing and pointing
  • I go bright red in my face and my heart starts racing, I feel dizzy and sick ...etc


2. Now think about (and write down in bullet points again) the BEST case scenario! Feel free to get creative here and allow the situation to really go in your favour. Remember this is if things could go perfectly.


3. Now think about the most likely scenario. You'll probably find when you think about it that it's, yes a little uncomfortable to begin with but not as bad or devastating as you thought it was going to be.

All the different scenarios?
00:44

Will you die?
02:37
+
Step 4. Breaking it down and saying goodbye
3 Lectures 50:21

I explain how this works. How we're going to say goodbye to anxiety and hello to natural confidence.

How this works
05:30

Things you need to know before starting hypnosis.

Hypnosis check list
00:33

This is your 40+ min hypnosis MP3 where we will desensitise you to your anxiety triggers.

Hypnosis MP3
44:18
+
Step 5. Replacing it with natural confidence!
3 Lectures 44:34

What we need for natural confidence.

Finding your natural confidence.
12:29

Visual aid

Clenched Fist Technique
01:59

Clenched fist technique is something you can use any time and anywhere to boost feelings of natural confidence.

Clenched Fist MP3
30:06
+
Step 6. Get ready for the world
6 Lectures 19:48

Something to think about. Are you the King or the Jester?

King or the Jester?
08:50

It's important to smile. This lecture will tell you why.

Science behind the smile
05:53

Some amazing information on how body language changes how you feel.

Body Language - how it can change the way you feel.
00:38

Breathing technique to help you relax.

Preview 01:36

This is a 2nd breathing technique

Preview 01:43

Breathing technique 3

Nasal Breathing
01:08
+
Bonus section
2 Lectures 00:28
About the Instructor
Alexander Ward
4.4 Average rating
10 Reviews
1,874 Students
1 Course
Udemy Instructor, Cognitive Behavioural Hypnotherapist

Alexander Ward. I'm a cognitive behavioural hypnotherapist and mindfulness teacher. Passionate about teaching and positive change. I specialise in anxiety and stress management. For 10 years I was a professional entertainer, so I can really relate to some of the experiences of stress and anxiety. I draw upon these experiences with my knowledge of cognitive behavioural hypnotherapy to help me deliver amazing course material for my students. I live in south west London with my fiancee Anna and my Pug called Watson.