**OVER 1,200 Students have Enrolled with Social Success**
SOCIAL SUCCESS - Natural Confidence! This is a 6 step program to help you become a more naturally confident person using the latest evidence based techniques. I will take you through my 6 step formula that I use with all of my top paying private clients.
By enrolling in this course you will learn how to quickly and efficiently let go of social anxiety and feel more naturally confident.
By becoming a more confident person you will:
The course is structured and broken down in to 6 steps for easy learning.
I offer a ** FULL 30 DAY MONEY BACK GUARANTEE if you're not fully satisfied with the quality and content of this course.**
You will learn how to finally say goodbye to anxiety and say hello to natural confidence!
We start to look at your social anxiety triggers.
Here we want to see what is reoccurring and what is unique to you in your experiences with anxiety.
We'll start to bring it all together here.
A lesson on avoidance and why it has been contributing to your anxiety.
Here we learn about the vicious cycle. This is a trap we get ourselves in. Understanding the way our thoughts, feelings and behaviour is all connected is part of the change process.
A visulisation exercise for you to become more aware of what emotions you're experiencing and what thoughts are going on during social anxiety.
Text lecture with written exercises for you to do following the last lecture.
An overview of this section.
Introduction to this section
2. Now think about (and write down in bullet points again) the BEST case scenario! Feel free to get creative here and allow the situation to really go in your favour. Remember this is if things could go perfectly.
3. Now think about the most likely scenario. You'll probably find when you think about it that it's, yes a little uncomfortable to begin with but not as bad or devastating as you thought it was going to be.
I explain how this works. How we're going to say goodbye to anxiety and hello to natural confidence.
Things you need to know before starting hypnosis.
This is your 40+ min hypnosis MP3 where we will desensitise you to your anxiety triggers.
What we need for natural confidence.
Clenched fist technique is something you can use any time and anywhere to boost feelings of natural confidence.
Something to think about. Are you the King or the Jester?
It's important to smile. This lecture will tell you why.
Some amazing information on how body language changes how you feel.
Breathing technique 3
Alexander Ward. I'm a cognitive behavioural hypnotherapist and mindfulness teacher. Passionate about teaching and positive change. I specialise in anxiety and stress management. For 10 years I was a professional entertainer, so I can really relate to some of the experiences of stress and anxiety. I draw upon these experiences with my knowledge of cognitive behavioural hypnotherapy to help me deliver amazing course material for my students. I live in south west London with my fiancee Anna and my Pug called Watson.