Confidence: Social Success - Natural Confidence!

Get the secrets to natural confidence & raise your self esteem and confidence levels. Confidence in just 6 easy steps!
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  • Lectures 28
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2015 English

Course Description

**OVER 1,200 Students have Enrolled with Social Success**

SOCIAL SUCCESS - Natural Confidence! This is a 6 step program to help you become a more naturally confident person using the latest evidence based techniques. I will take you through my 6 step formula that I use with all of my top paying private clients.

By enrolling in this course you will learn how to quickly and efficiently let go of social anxiety and feel more naturally confident.
By becoming a more confident person you will:

  • Feel more relaxed in social situations
  • Be more out going
  • Discover new opportunities
  • Have better relationships
  • Be more successful
  • Discover more about yourself.

The course is structured and broken down in to 6 steps for easy learning.

I offer a ** FULL 30 DAY MONEY BACK GUARANTEE if you're not fully satisfied with the quality and content of this course.**

You will learn how to finally say goodbye to anxiety and say hello to natural confidence!

  • Over 2.5 hours of audio and video content.
  • 26 Lectures
  • 40 Minute Hypnosis Audio MP3 included
  • Evidence based techniques
  • Finally let go of social anxiety
  • Become NATURALLY Confident


**ENROL NOW**

What are the requirements?

  • You'll need to have a note pad and a pen for this course
  • You'll need to have an open mind and a willingness to learn
  • Everything else you need is in the course!!

What am I going to get from this course?

  • Natural Confidence in ANY social situation
  • Be able to let go of social anxiety
  • Meet and connect with more people
  • Speak with confidence and be heard by others
  • Take more opportunities with in your own life
  • Includes a 40 Minuet Hypnosis MP3
  • Hours of Video and Audio Content

What is the target audience?

  • Social Success is perfect for any one looking to improve the quality of their social life
  • Anyone who wants to feel more relaxed and natural in social situations
  • This course requires effort to be made in course exercises and also into yourself to see the amazing results you're after. Not recommend for those who aren't willing to do the exercises.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
00:52

Hello and welcome to the course. Social success. Hope you're ready to become naturally confident.

Section 2: What we're going to be doing
04:30

An overview of the 6steps of Social success - Natural confidence.

04:24

Here I talk about a misconception people often believe is true when wanting to be a more confident person.

Section 3: Step 1. Where or what is triggering your anxiety?
06:51

We start to look at your social anxiety triggers.

05:36

Here we want to see what is reoccurring and what is unique to you in your experiences with anxiety.

03:47

We'll start to bring it all together here.

09:37

A lesson on avoidance and why it has been contributing to your anxiety.

Section 4: Step 2. Specify the problem
04:25

Here we learn about the vicious cycle. This is a trap we get ourselves in. Understanding the way our thoughts, feelings and behaviour is all connected is part of the change process.

22:06

A visulisation exercise for you to become more aware of what emotions you're experiencing and what thoughts are going on during social anxiety.

Article

Text lecture with written exercises for you to do following the last lecture.

04:29

An overview of this section.

Section 5: Step 3. Lets get logical!
01:23

Introduction to this section

Article
  1. Think about what the worst case scenario could be (You're feared out come) ? Think all the way through it to the end. Often it helps to write it down in bullet points.
Example
  • I walked in
  • I get hot, flustered and nervous, I start sweating
  • everyone notices me
  • everyone looks at me and starts laughing and pointing
  • I go bright red in my face and my heart starts racing, I feel dizzy and sick ...etc


2. Now think about (and write down in bullet points again) the BEST case scenario! Feel free to get creative here and allow the situation to really go in your favour. Remember this is if things could go perfectly.


3. Now think about the most likely scenario. You'll probably find when you think about it that it's, yes a little uncomfortable to begin with but not as bad or devastating as you thought it was going to be.

Will you die?
Article
Section 6: Step 4. Breaking it down and saying goodbye
05:30

I explain how this works. How we're going to say goodbye to anxiety and hello to natural confidence.

Article

Things you need to know before starting hypnosis.

44:18

This is your 40+ min hypnosis MP3 where we will desensitise you to your anxiety triggers.

Section 7: Step 5. Replacing it with natural confidence!
12:29

What we need for natural confidence.

01:59

Visual aid

30:06

Clenched fist technique is something you can use any time and anywhere to boost feelings of natural confidence.

Section 8: Step 6. Get ready for the world
08:50

Something to think about. Are you the King or the Jester?

05:53

It's important to smile. This lecture will tell you why.

Article

Some amazing information on how body language changes how you feel.

01:36

Breathing technique to help you relax.

01:43

This is a 2nd breathing technique

01:08

Breathing technique 3

Section 9: Bonus section
Other courses
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Article
Getting more from the course
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Article

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Instructor Biography

Alexander Ward, Udemy Instructor, Cognitive Behavioural Hypnotherapist

Alexander Ward. I'm a cognitive behavioural hypnotherapist and mindfulness teacher. Passionate about teaching and positive change. I specialise in anxiety and stress management. For 10 years I was a professional entertainer, so I can really relate to some of the experiences of stress and anxiety. I draw upon these experiences with my knowledge of cognitive behavioural hypnotherapy to help me deliver amazing course material for my students. I live in south west London with my fiancee Anna and my Pug called Watson.

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