So Your Doctor Told You to Exercise – Now What?

An introduction to a better life
3.6 (42 ratings)
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  • Lectures 13
  • Length 38 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 9/2015 English

Course Description

Do you need to exercise but don't know where to start? Has a doctor or anyone else told you that you need to exercise? Do you want to live a long, healthy life? Then this course is for YOU! It is designed for everyday people who are BUSY with jobs and family. It will give you a tool kit to get started exercising and be successful in reaching your GOALS. In the course we will go over

  • the benefits of exercise – feeling better and better mental health
  • the different types of exercise
  • how to just get started easily
  • setting good goals and making a plan
  • using proper rewards
  • the importance of accountability
  • devices, apps, and resources to help you in your journey


This 30 minute course will provide all this information and more to help you live LONGER and BETTER! As a college professor and personal trainer I've helped others with their struggle to be fit for over 20 years and I have some incredible success stories.

Don't delay! Add years to your life and life to your years!


What are the requirements?

  • Doctor's permission to exercise

What am I going to get from this course?

  • Discover WHY your doctor wants you to exercise...
  • Create AND get started on your VERY OWN personal exercise program...
  • Know the different types of exercise and how each matters TO YOU...
  • Find HELP & SUPPORT to achieve your goals for better health...
  • Much, much more!

What is the target audience?

  • This course is for you if you are considering exercise but don't know where to start. It will provide you with basic tools to get started and be successful. This course is probably not for you if you are looking for an advanced exercise program.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Introduction
01:59
Now What?
01:41
Section 2: Benefits of Exercise
Benefits of Exercise
02:54
Section 3: Getting Started
Getting Started
04:20
Section 4: Types of Exercise: Cardiorespiratory (Cardio)
3 questions

Take this short quiz to see if you know the facts about cardio!

Types of Exercise: Cardio
05:35
Section 5: Types of Exercise: Resistance Training (Weight Training)
3 questions

Take this short quiz to see if you know the facts about weight training!

Types of Exercise: Resistance Training
05:13
Section 6: Don't Forget to Stretch!
3 questions

Take this short quiz to see if you know the facts about stretching.

Don't Forget to Stretch
03:02
Section 7: Let's Do It!
Let's Do It!
04:48
Section 8: Devices and Apps
Wearable Fitness Devices
3 pages
Free Apps
2 pages
Section 9: Conclusion
Conclusion
00:27
Bonus Lecture
1 page
New Bonus Lecture
02:28

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Instructor Biography

Jane Curth, College Professor and Personal Trainer

I am a tenured college professor in Health, Wellness, and Physical Education, an ACE (American Council on Exercise) certified personal trainer, and a Lebert Fitness Master Trainer. I am currently Founder/CEO of Healthyou, an online wellness coaching program, and a member of the Medical Fitness Network. I have helped clients and students with their diet and fitness struggles for over 20 years. Helping people on their wellness journey is my passion and I have some phenomenal success stories.

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