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Do you need to exercise but don't know where to start? Has a doctor or anyone else told you that you need to exercise? Do you want to live a long, healthy life? Then this course is for YOU! It is designed for everyday people who are BUSY with jobs and family. It will give you a tool kit to get started exercising and be successful in reaching your GOALS. In the course we will go over
This 30 minute course will provide all this information and more to help you live LONGER and BETTER! As a college professor and personal trainer I've helped others with their struggle to be fit for over 20 years and I have some incredible success stories.
Don't delay! Add years to your life and life to your years!
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Certificate of completion.
|Section 1: Introduction|
|Section 2: Benefits of Exercise|
Benefits of Exercise
|Section 3: Getting Started|
|Section 4: Types of Exercise: Cardiorespiratory (Cardio)|
|Quiz 1||3 questions|
Take this short quiz to see if you know the facts about cardio!
Types of Exercise: Cardio
|Section 5: Types of Exercise: Resistance Training (Weight Training)|
|Quiz 2||3 questions|
Take this short quiz to see if you know the facts about weight training!
Types of Exercise: Resistance Training
|Section 6: Don't Forget to Stretch!|
|Quiz 3||3 questions|
Take this short quiz to see if you know the facts about stretching.
Don't Forget to Stretch
|Section 7: Let's Do It!|
Let's Do It!
|Section 8: Devices and Apps|
Wearable Fitness Devices
|Section 9: Conclusion|
New Bonus Lecture
I am a tenured college professor in Health, Wellness, and Physical Education, an ACE (American Council on Exercise) certified personal trainer, and a Lebert Fitness Master Trainer. I am currently Founder/CEO of Healthyou, an online wellness coaching program, and a member of the Medical Fitness Network. I have helped clients and students with their diet and fitness struggles for over 20 years. Helping people on their wellness journey is my passion and I have some phenomenal success stories.