How to Make The Perfect Green Smoothie

Do you want to lose weight? Have more energy? Get clearer skin? Green smoothies can help all of these challenges & more.
4.3 (96 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
2,654 students enrolled
$20
Take This Course
  • Lectures 25
  • Contents Video: 42 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 7/2014 English

Course Description

Zac from the Raw Cave YouTube channel is back with an entire course dedicated to the incredible world of green smoothies.

In this course, you'll learn:

  • Why green smoothies are a fantastic addition to anyone's diet.
  • How to make healthy and delicious green smoothies (and some simple ratios for beginner, intermediate, and advanced smoothies).
  • Tips & tricks to get the most out of your smoothie making.

You only need a blender and some basic ingredients to get started, so what are you waiting for? Take this course and take control of your health.

What are the requirements?

  • A blender.
  • The desire to be healthy.
  • Fresh fruit and dark leafy greens.

What am I going to get from this course?

  • Learn everything you need to know about green smoothies.
  • Pick up a few killer recipes for healthy (and delicious) smoothies.

What is the target audience?

  • Anyone looking to become healthier.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Welcome
Preview
01:13
My Story
Preview
03:44
Why Is Society So Unhealthy?
Preview
01:47
Section 2: Fundamentals
What is a Green Smoothie?
Preview
01:25
Why Greens?
Preview
03:30
Juicing vs. Blending
01:16
The Importance of Fibre
01:51
Summary
00:35
Section 3: Making Green Smoothies, Part 1
Choosing a Blender
05:07
Where To Buy Ingredients?
00:55
How To Store Your Greens
02:24
How To Wash Your Greens
00:52
Section 4: Making Green Smoothies, Part 2
Introduction
Preview
00:11
Beginner Green Smoothies
02:25
Intermediate Green Smoothies
02:40
Advanced Green Smoothies
03:14
Section 5: Tips & Tricks
Introduction
Preview
00:10
How To Blend Kale
00:20
The Importance of Chewing
00:35
Dental Health
00:45
Money Saving Tip
00:31
Stomach Acid, Part 1
00:55
Stomach Acid, Part 2
00:26
Stomach Acid, Part 3
04:36
Section 6: Conclusion
The End
00:22

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Zac Deane Roesler, I believe being healthy can be easy and fun!

Hello and welcome!

The founder, Zac Deane Roesler is a qualified Health Coach from the Institute of Integrative Nutrition (Largest Nutrition School in the World) who believes being healthy can be easy and fun!

Zac loves food and helping others transform their lives - physically, emotionally, mentally, spiritually and financially!

He now runs RawCave - a successful healthy eating and lifestyle show on YouTube!

However it wasn't always like this…

From being a chubby kid who was picked on and bullied in Primary School where taking his shirt off at the beach frightened him. Then in High School escaping reality by playing computer games for 16 hours a day - Zac had no direction or confidence in life and worried everyday as to how he would break free from it all.

Zac is here to share with you, that if he can do it so can you!

Thanks for connecting!

Ready to start learning?
Take This Course