Smoke Free- Quit for Life!
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Smoke Free- Quit for Life!

Use the Power of Your Subconscious Mind to Extinguish Your Cravings and Heal Your Life
New
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3 students enrolled
Created by Melody Litton
Last updated 8/2017
English
Price: $85
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Better Understand Addiction and How to Set Yourself Free
  • Give up smoking and replace it with self-care
View Curriculum
Requirements
  • A true desire to quit
Description

Through the use of specialized techniques and powerful healing methods, naturally and easily quit smoking and release addiction to nicotine. It's time to take back your power and create the positive change in your life that you've been longing for.

Say goodbye to unwanted habits for good. Because, well, you're worth it. Your health is worth it. Being your happiest, healthiest self for your family is worth it. Living your life free of this addiction is worth it. 

Within this course you will discover the underlying cause of addiction and why willpower just isn't enough. You'll be introduced to many wonderful ideas to help you replace this destructive habit with behaviors that DO serve your highest good. You will develop an image of your healthiest, more joyful and addiction-free self and use the power of this image to guide your process. You'll be given processes that touch deep into the subconscious mind and heal you from the inside out.

With meditation, hypnosis, natural healing methods, and instruction, Melody walks beside you and gently guides you back to yourself and to the power within you.

YOU can quit. Today is the day to begin!

Who is the target audience?
  • Anyone who is ready to be tobacco free
  • Those who are open to alternative and natural healing methods
Compare to Other Quitting Smoking Courses
Curriculum For This Course
30 Lectures
01:29:00
+
Welcome! Are You Ready for Some Awesomeness?
4 Lectures 12:37

Introduction to Smoke Free- Quit for Life and a hello from your instructor, Melody Litton. 

Preview 01:07

Getting clarity of your reasons for wanting to quit will make all the difference as we continue. 

Preview 00:59

Empowerment Meditation
08:38

Using Your New Mantra
01:53
+
Understanding Addiction
3 Lectures 07:05

Shock- A Physiological Response
02:48

I'm in Shock, Now What?
01:23
+
New Coping Skills and Healing Practices
8 Lectures 15:51
Daily Spiritual Practice
01:39

Mantra Meditation
01:09

Chanting
00:48

Divine Connection
00:37

Inspired Books
00:36

Energy Balancing
01:34


Visualize Your WHY
00:53
+
Energy Recognition and Release
8 Lectures 06:55
Energy Release
01:20

Dump Journaling
00:45

Batting
00:42

Physical Movement
00:35

Tears
00:28

Water
00:36

Face it, Replace it, Connect
01:00

Private Coach
01:29
+
Hypnosis for Healing and Positive Change- Stage One
2 Lectures 23:03
Prepare for Hypnosis Recording
01:13

Stage One- Hypnosis for Inner Connection and Healing
21:50
+
Hypnosis for Inner Change and Healing- Stage Two
2 Lectures 16:08
Collapsing the Craving
00:31

Stage Two- Hypnosis to Collapse the Craving
15:37
+
Embracing Self-Love and a Healthy Life- Stage Three
2 Lectures 06:29
Embrace Self-Love
00:22

Stage Three- Hypnosis to Embrace Self-Love and a Healthy Life
06:07
+
Conclusion
1 Lecture 00:52
Your New Life Path
00:52
About the Instructor
Melody Litton
4.6 Average rating
181 Reviews
4,462 Students
13 Courses
Clinical Hypnotherapist

Melody Litton is a clinical hypnotherapist focused on guiding others back to greater love and light. She knows that within each of us is untapped greatness and beauty. Her goal is to help individuals access that inner strength and light; releasing stress, addictions, negative emotions, and trauma. By using Heart-Centered Hypnotherapy she is able to access the power of the subconscious mind, breaking away barriers and unhealthy patterns that hold us back and sabotage our development. Melody adores her husband and loves being a mother. She enjoys being in nature, reading uplifting books, playing with her kids, spending time with friends, stealing away for a relaxing massage, and continuing personal development and learning. She is author of the How to be Totally Awesome books as well as Overcoming Darkness.

She graduated from Southern Utah University in Interpersonal Communication and Sociology. She received her Heart-Centered Hypnotherapy certification through The Wellness Institute in Issaquah, Washington. Melody is a happy and energetic woman and believes that life is meant to be joyful. She feels incredibly grateful to be a part of each individuals journey to greater peace and joy in their life and relationships as she works with them both in private practice as well as via online courses.