Smash your New Year's Resolutions
4.2 (22 ratings)
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Smash your New Year's Resolutions

Are you tired of not following through and getting the results you want? Make it a great year and a better you!
4.2 (22 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,858 students enrolled
Created by Stephanie Bosch
Last updated 12/2016
Price: Free
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • • understand that for goal setting it is necessary to define success for themselves and keep themselves accountable for their progress.
  • • understand that the key to success are incremental changes in behaviour that can help to create new habits.
  • • are able to prioritise their top 3 goals and create an action plan.
  • • are able to track their progress and celebrate the results throughout the year to stay motivated.
View Curriculum
  • Students will want to have the wish to change something in their life.
  • Students plan on having New Year's Resolutions or goals they want to achieve.
  • Students have the desire and the ambition to take action.
  • Students will need to have internet access and audio to understand the videos.
  • Students will need an open mindset and the willingness to put in the work. No one will come to your door and change your life only because you watched the videos. You will need to put in the work.

This course focuses on New Year's Resolutions and Goal Setting and how you get the results you want. Therefore we follow a clear, 4 step process.

The first step is to set yourself up for success. We define what you want and give you a tool kit to determine your inner motivators to reach your goals.

In the second step we focus on the mindset shift. We try to leave the "old" thinking of "I only can change once a year and set goals when it's about to be New Year's Eve". We go away from massive changes that are unreasonable and unlikely to be realised to a more efficient thinking. We will focus on small, consistent every day changes that can help us to transform our lives substantially and sustainably.

The third step is all about preparation and planning to get ready to take massive action - into the right direction!

In the last step I will provide you with some more tools and little helpers to stay motivated in the process and to stay on track. For big, great results.

When you are interested in becoming the best version of yourself and like to have some fun along the way than I look very much forward to see you in this course.

Let's smash these Resolutions :)



What others say about this course:


I like that the instructor dives right into the core of success. She provides just the right amount of overview and background information to provide context and then dives into what I think is one of the most important things that drive human behavior - the WHY.


Great lecture of a very interesting subject that has not had the attention it deserves in the past. The course has helped me to prepare a more focused approach of what I want to achieve in 2017. The instructor is showing a very natural and engaging way.

Who is the target audience?
  • This course is for everyone who wish to change something in their life.
  • This course is for everyone who has set New Year's Revolutions and wants to smash them.
  • This course is for everyone who has already failed in realising their New Year's Resolutions.
  • This course is for students who want to have a successful year ahead and are willing to work on themselves.
Compare to Other Goal Setting Courses
Curriculum For This Course
31 Lectures
Welcome to the course and introduction!
2 Lectures 05:26

That's me - just saying hi :) I'm glad you are here, checking out this course! 

Hello and Welcome!

This video is about the course outline - so you can easily makeup your mind whether this course is for you or maybe not.

Introduction and course outline
Setting ourselves up for success!
5 Lectures 17:32

What are New Year's Resolutions? How many people set them? What are the success rates? These and some more background information.

Some background about New Year's Resolution's and why we fail

How to set goals that motivate you and help you stay on track! 

Goals that motivate!

One of the most important things of this course: WHY are you doing this? Why do you want to achieve this goal?? What is your inner driver.

Find your why!

Rather than setting vague goals we want to set SMART ones.

S specific

M measure able

A achievable 

R realistic 

T time bounded 

Or maybe even SMARTER goals.

SMART goals

Why it is important to be your biggest supporter and be kind to yourself on this journey! 

Some word in advance: self-love! You deserve to be happy!
Small changes - big results!
6 Lectures 29:19

Some assumptions to challenge your thinking and mindset.

Assumption 1: We can change at any given time!

Some assumptions to challenge your thinking and mindset.

Assumption 2: Small changes add up and make big difference!

Some assumptions to challenge your thinking and mindset.

Assumption 3: Past behaviour is best predictor for future behaviour.

To envision what we want to change we gonna make this exercise "old me vs new me".

Exercise: Old me - new me.

What are habits and how to create new ones? How to create successful routines?

Creating new habits.

You know yourself best - what might be stopping you?

Know yourself and potential derailer.
Preparation for action mode!
6 Lectures 41:57

Recap why short and medium goals can be more efficient than massive New Year's Resolutions.

Recap: Why do we aim for short- and medium goals way to high?

We talk about Law of Attraction and vision boards.

Envision your success!

Get cosy with your why! 

Get close to your why!

We are talking about role models and why it makes sense to not only follow blind sighted someone - we are in no meaning talking about spiritual gurus! But rather self-named "Business Guru's".

Pick a role model - but don't find a "Guru"!


Get crystal clear on what you want and keep your focus!

Your "business plan" or travel map on how to reach your goals! 

Action mode: Project plan!
Get your results!
10 Lectures 29:22

Action mode! Taking massive action and get the results you want!

Stop thinking and preparing, start doing!

Need a cheerleader? Pick yourself!! 

Become your biggest supporter!

This is your journey! It's all about you and your progress!

You are your only competition!

Why it might be better to sometimes stay quite about your goals.

Keeping your goals to yourself.

And when does it makes sense to buddy up with someone?

Buddy up with people on the same journey

Need some help? An accountability partner might do.

Idea: Accountability Partner

Gone off track!! What to do now?????? Don't panic!! 

Gone off track? Analyse and move on!

Tracking and measurement is great but don't obsess about the numbers - do yourself this favour! 

Do not obsess about the numbers!


Have fun along the way and enjoy the journey!

It's your decision how you react to things happing around you.

Failure is only real when accepted. Bounce higher.
Recap and Summary
2 Lectures 03:51


What we have discussed - pick your to do's.

Thanks everybody for your time! It was great! See you soon again and please keep me updated how it's going! 

Thank you very much for your attention!
About the Instructor
Stephanie Bosch
4.7 Average rating
93 Reviews
5,641 Students
7 Courses
MSc Global Leadership, Entrepreneur, Founder of SalesTrainerIn Ltd

Stephanie has more than 10 years full-time work experience in Banking, Recruiting, and Consulting - with a strong focus on Sales. In summer 2016 Stephanie realised her dream of starting her own business and is now "out there" with SalesTrainerIn. SalesTrainerIn is a training and consultancy focusing on Sales Training for Recruiters and Talent Acquisition Specialists as well as Consultancy Services and Leadership Development based on Personality Assessments. Stephanie is a certified user of Hogan Assessments and a registered user of British Psychology Society for Level A + B.

Stephanie has international work experience and a BA in Banking from Germany, as well as a MSc in Global Leadership from Goldsmiths, University of London. Stephanie is based in London and bilingual German and English.

Biggest passions are Sales, Recruiting, Personal Development, Blogging, Entrepreneurship and sharing knowledge.