Do you find yourself overloaded with work? Feel you can't set priorities? Exhaust yourself daily without accomplishing something meaningful?
There are 35% Australians and 44% Americans suffer through stress. The biggest challenge for everyone is having a long To-Do List and not having the Time Management Skills for Stress-Free Results.
There are 168 hours each week. With Work,classes, activities, Study, Family and Entertainment, planning becomes essential to get things done.
In this course you'll learn
Enrol in the course and you'll be able to create your own Time Management system which suits your lifestyle, values and priorities. The techniques taught here are tried & tested by millions of people and will give you stress-free life.
Life can be frustrating. Often times we know what our problems are. WE may even know what to do about them but then weeks, months or sometimes years later, the problem is still there. Or it's gotten worse.. We fear that taking action is too risky, we wait for an easy way.
And you know what happens? Nothing. We do nothing.
If you've already tried and not satisfied, ask an honest question - Could you be doing more? Could you be trying different way?
We've all said it: "I am so overwhelmed, tired, stressed, busy, blocked, outmatched"
And then what do we do about it? Go out and cry. Or distract ourselves. Or sleep in. or wait.
Stay in our comfort zone.
It feels better to ignore or pretend. But you know deep down that, that is not going to truly make it any better.
The simplest thing you can do is - Act. Your've to MOVE. And You've to start NOW.
In life, it dosen't matter what happens to you or where you came from. The only thing matters is - What you do with what you've been given.
Make it happen, seriously.
What is the smallest action you going to take to make your life better?
As a Coach and Australian Psychotherapist, I help individuals maximize their potential for rich, full and meaningful life through evidence based behaviour science. I assist individuals and teams identify their psychological barriers and provide skill sets to enhance performance for greater productivity and well-being.
I run coaching programs, which has been designed to help people find a sense of meaning, focus better on tasks and encourage behavioural flexibility.