Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility
4.3 (6 ratings)
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Yoga Body: Power Yoga For Weight Loss, Lean Muscle, Mobility

This isn't just yoga. This is smart fitness. This is total body transformation on both the inside and out.
4.3 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
43 students enrolled
Created by Body By Yoga
Last updated 5/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 7.5 hours on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Sculpt lean muscle mass in a safe, sustainable, low-impact way
  • Lose weight, burn fat, and increase your metabolism
  • Tighten and tone your core
  • Transform your body on both the inside and outside
  • Increase overall power with more mobility
  • React faster with improved balance and muscular awareness
  • Recover more quickly with increased flexibility
  • Dramatically reduce your risk of injury
  • Look stronger and more confident with seriously improved posture
  • Soothe sore muscles
  • Relieve Stress
  • Protect your joints, ligaments, and lower back
  • Increase your energy
  • Accelerate your fitness goals
View Curriculum
Requirements
  • No Equipment required
  • Beginners Welcome
  • Created For All Fitness Levels; No Flexibility and No Experience Required
  • Beginners, Intermediate, and Advanced Workouts Inside
  • Advanced workouts are challenging, yet achievable. Difficult, but rewarding.
  • Program designed to match your lifestyle and fitness goals
  • Recommended Tools: Mat, Block (or textbook), and Strap (or belt)
Description

Yoga Body is not just yoga. Yoga Body is a complete workout system. It's smart fitness, and it leaves you feeling energized, accomplished, and ready for more at the end of every workout. You’ll look great AND feel great as a result. Best of all, the results happen sooner than you think.

How’s it work?

We spent years testing, tweaking, and perfecting Yoga Body to create a highly efficient series of workouts.

You probably know that traditional yoga is great for a lot of things. It helps with stress relief. It improves flexibility. But it doesn’t build a lot of muscle.

So we did something different. We combined:

  • The most effective exercises from power yoga
  • Low-impact bodyweight exercises
  • Modifications for non-flexible people

And engineered a workout program to

  • Sculpt the muscles you want
  • Burn the fat you don’t need
  • Turn your body into a well-oiled, pain‑free, injury resistant machine.

It’s the body you want and the body you need.

This unique combination of exercise is called Slow-Burn Power Yoga

It’s not like any yoga session you’ve ever seen!

You won’t find any mindless, repetitive movements here. Yoga Body uses deliberate, controlled movements to sculpt long-lasting lean muscle.

Follow along to the Yoga Body workouts and transform your body into a well-oiled machine, capable for whatever you want to throw at it next!

Challenging, yet achievable. Difficult, but rewarding. Yoga Body is here to take you to your next level of fitness.

  • Increase overall power with more mobility.
  • React faster with improved balance and muscular awareness.
  • Recover more quickly with increased flexibility.
  • Dramatically reduce your risk of injury.
  • Look stronger and more confident with seriously improved posture

(And yes – you’ll still get the beach body you can show off in the summer.)

Your body needs time to recover and get stronger

Hitting the same muscle groups over and over prevents that from happening.

That’s why we’ve done something totally unique from other yoga programs by breaking up our workouts into lower, upper, and full-body sections, to maximize your recovery.

Leg day at the gym yesterday? - Crush the Upper-Body Workout.

This is a yoga workout to build strength, stability, and endurance in your upper-body and core. Build chest and shoulder muscles while improving mobility in your entire torso for injury-resistant joints and smooth, fluid movement.

Sore from all those pull-ups? - Switch to the Lower-Body Workout.

Build your glutes, strengthen your quads, and skyrocket your lower-body mobility to increase functional fitness ability and prevent injury in your knees, ankles, hips, and spine. Feel the burn in your legs as you take your lower-body to the limit!

Ready for it all? - Time for the Full-Body Workout.

Transform your body into a well-oiled machine with this workout. This class combines strength, mobility, balance, and body control into one highly efficient yoga class. This workout is about half the length of a traditional yoga class, but it sure won’t feel like it when you’re finished!

When you order today, we've also included a full set of resources to guide you to total body transformation.

The Yoga Body Calendar (only available for purchases made through the manflowyoga website)

Eliminate the guesswork of scheduling your workouts, and follow along to the schedule we’ve created for you. Use with your existing workout program or as a standalone routine.

BONUS Yoga Abs Workout

A challenging, dynamic, and FUN workout designed to give you abs of steel. Comes in 3 different levels!

The Yoga Body Blueprint (only available for purchases made through the manflowyoga website)

A comprehensive guide (over 13,000 words!) to everything we could think of you’ll need to get success from following these workouts, including:

  • The Yoga Body Eating Habits (Know all the right foods and when to eat them!)
  • The Most Important Nutrient: Water (Burn more fat, perform better, and feel better!)
  • Goal Setting (Set goals you’ll actually achieve!)
  • Morning Routines (Start your day off right!)
  • Sleep Routines (Get great sleep every night.)
  • Sunlight Exposure (Get more than just a tan!)
  • Stress Management Activity Guide (Learn how to relieve stress for body and mind!)
  • Daily Movement (How to undo the negative effects of a sedentary lifestyle)

Yoga Body Burn

Take your body to the limit in just 28-minutes. Yoga Body Burn focuses on longer holds, intense strengthening exercises, and building muscle!

Yoga Body Sculpt

An exciting, dynamic yoga workout to sculpt muscle, keep your body guessing, and get stronger. This workout is sure to make you sweat!

Yoga Body Exercise Tutorial Library

Learn 9 of the more challenging exercises from Yoga Body as we break it down in easy-to-follow tutorials in just under 60 minutes of video content.

7-Minute Yoga Body Beast

A quick, highly efficient full-body workout to strengthen your entire body in just 7 minutes.

5-Minute Mobility Boost

Take just 5-minutes to stretch tight muscles, improve your mobility, and increase energy.

What have people been saying about the workouts?

I’ve been doing resistance training for years, but I found this seemingly “simpler” session to be challenging! This is really an entirely different kind of workout.
–James Bradshaw

I’ve always been skeptical about yoga, mainly due to being shown as a woman’s workout (pardon me ladies), however, I got my ass kicked hahaha. Good stuff, keep it up!
–Chevalier Bleu

This workout is the hardest of all yoga workouts I’ve ever done. This was the first time I felt my hamstrings actually burning! The instructions were awesome, too!
–Daniel Kovacs

I try to do this workout twice each week, and it’s remarkable how much my core and upper body stability have improved. I like that there is so much core worked into the usual upper body stuff.
–Chris Lingard

Great workout, Dean. Very good for my wife and I at mid-forties and rather soft. Your workouts have been our first and favorite power yoga fitness endeavor. Your teaching is very clear especially seeing we have no yoga background. We love that you use simple to understand terms. Keep up the good work. We are telling our friends about your workouts!
–Christopher Wheeler

Yeah… but how soon can I expect results?

The great thing about these workouts is that it won’t take long for you notice the difference in your body, and you’ll notice the differences everywhere, in how you feel, how you carry yourself, and how you move. You can expect these changes to happen within just days or weeks.

We created these workouts specifically to transform the way you look, too. If you do the workouts, follow the tips in the bonus materials, and put in the effort, you can expect noticeable changes within a month.

How difficult is Yoga Body?

You’re able to choose the right level for you. We’ve created 3 variations for every workout to match your fitness level. Start off with the shorter, beginner workouts, and then progress to intermediate and advanced once you’ve mastered beginner.

Not only will this make you stronger, it also gives you room to grow, so you can use Yoga Body for months and months!

You also don’t have to worry about whether or not you’re flexible. We’ve carefully selected poses to ensure that you’ll be able to do each exercise, especially if you’re not very limber yet!

How much time will I need?

Workouts last as little as 20 minutes, with some of the advanced workouts reaching 40 minutes long.

Who is the target audience?
  • Runners, athletes, cross trainers, and gym-goers
  • Fitness beginners looking for a program that keeps them injury-free and healthy
  • People concerned about high-impact exercise, joint pain, or a bad back
  • Anyone who wants to improve their mobility but isn’t interested in the traditional approach to yoga
  • Anyone who travels and needs reliable access to effective, efficient workouts on the go
  • Someone seeking sustainable exercise that also helps manage stress
  • Perfect for anyone seeking longer, more challenging yoga workouts (yet still achievable!)
Students Who Viewed This Course Also Viewed
Curriculum For This Course
28 Lectures
07:22:37
+
Upper Body
4 Lectures 01:13:36
Upper Body Program Overview
00:14


Upper Body Yoga Level 2 - Intermediate
19:12

+
Lower Body
4 Lectures 01:47:59
Lower Body Overview
00:15

Lower Body Yoga Level 1 - Beginners
21:13

Lower Body Yoga Level 2 - Intermediate
46:12

Lower Body Yoga Level 3 - Advanced
40:19
+
Total Body
2 Lectures 28:14
Total Body Overview
00:17

Total Body Yoga Level 1 - Beginners
27:57
+
Yoga Abs
3 Lectures 42:13
Yoga Abs Level 1 - Abs For Those With Low Back Pain
11:19

Yoga Abs Level 2 - Intermediate
12:06

Yoga Abs Level 3 - Advanced
18:48
+
Bonus Workout 1 - Yoga Body Burn
1 Lecture 31:06
Yoga Body Burn Workout
31:06
+
Bonus Workout 2 - Yoga Body Scuplt
1 Lecture 31:34
Yoga Body Sculpt Workout
31:34
+
Bonus Workout 3 - Yoga Body Beast
1 Lecture 07:57
Yoga Body Beast 7 Min Workout
07:57
+
Bonus Workout 4 - Mobility Booster
1 Lecture 06:01
5 Min Mobility Blast
06:01
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Bonus Tutorial Library
6 Lectures 01:30:12
Chair Pose
04:20

Full Locust
05:32

Airplane Squat
04:58

Pike Pushup Tutorial
04:33

Total Body Level 2 - Intermediate
34:07

Total Body Level 3 - Advanced
36:42
+
Bonus Tutorial Library 2
5 Lectures 23:53
Crow Pose
05:22

Handstand Kickups
04:25

Perfect Pushup
06:16

Turbo Dog Pushup
03:04

Low Plank To Updog
04:46
About the Instructor
Body By Yoga
4.7 Average rating
93 Reviews
1,078 Students
2 Courses
Created by Dean Pohlman, Author and Founder at Man Flow Yoga

Meet Dean (the ridiculously ripped guy on the front cover and overall good egg). One of Amazon’s top selling authors on yoga, a leading advocate of the surging yoga for men movement, founder of Man Flow Yoga, and chief yoga beast at Body By Yoga, Dean started practicing yoga to help recover from the grueling workouts of a lacrosse player.

Combing science, anatomy, physical therapy, and yoga, Dean focuses on the physical benefits of yoga to let you know why you are doing every exercise, and how it can help you achieve your fitness goals.

Dean believes that yoga is one of the best workouts one can do to lose weight, build muscle, and stay healthy and injury free. Whether you choose to do yoga in the morning to start your day off right, as a restorative workout for your “rest day,” or a way to relax in the evening, yoga’s benefits are proven and more people than ever are using yoga to supplement their workouts.