Yoga Body is not just yoga. Yoga Body is a complete workout system. It's smart fitness, and it leaves you feeling energized, accomplished, and ready for more at the end of every workout. You’ll look great AND feel great as a result. Best of all, the results happen sooner than you think.
How’s it work?
We spent years testing, tweaking, and perfecting Yoga Body to create a highly efficient series of workouts.
You probably know that traditional yoga is great for a lot of things. It helps with stress relief. It improves flexibility. But it doesn’t build a lot of muscle.
So we did something different. We combined:
And engineered a workout program to
It’s the body you want and the body you need.
This unique combination of exercise is called Slow-Burn Power Yoga
It’s not like any yoga session you’ve ever seen!
You won’t find any mindless, repetitive movements here. Yoga Body uses deliberate, controlled movements to sculpt long-lasting lean muscle.
Follow along to the Yoga Body workouts and transform your body into a well-oiled machine, capable for whatever you want to throw at it next!
Challenging, yet achievable. Difficult, but rewarding. Yoga Body is here to take you to your next level of fitness.
(And yes – you’ll still get the beach body you can show off in the summer.)
Your body needs time to recover and get stronger
Hitting the same muscle groups over and over prevents that from happening.
That’s why we’ve done something totally unique from other yoga programs by breaking up our workouts into lower, upper, and full-body sections, to maximize your recovery.
Leg day at the gym yesterday? - Crush the Upper-Body Workout.
This is a yoga workout to build strength, stability, and endurance in your upper-body and core. Build chest and shoulder muscles while improving mobility in your entire torso for injury-resistant joints and smooth, fluid movement.
Sore from all those pull-ups? - Switch to the Lower-Body Workout.
Build your glutes, strengthen your quads, and skyrocket your lower-body mobility to increase functional fitness ability and prevent injury in your knees, ankles, hips, and spine. Feel the burn in your legs as you take your lower-body to the limit!
Ready for it all? - Time for the Full-Body Workout.
Transform your body into a well-oiled machine with this workout. This class combines strength, mobility, balance, and body control into one highly efficient yoga class. This workout is about half the length of a traditional yoga class, but it sure won’t feel like it when you’re finished!
When you order today, we've also included a full set of resources to guide you to total body transformation.
The Yoga Body Calendar (only available for purchases made through the manflowyoga website)
Eliminate the guesswork of scheduling your workouts, and follow along to the schedule we’ve created for you. Use with your existing workout program or as a standalone routine.
BONUS Yoga Abs Workout
A challenging, dynamic, and FUN workout designed to give you abs of steel. Comes in 3 different levels!
The Yoga Body Blueprint (only available for purchases made through the manflowyoga website)
A comprehensive guide (over 13,000 words!) to everything we could think of you’ll need to get success from following these workouts, including:
Yoga Body Burn
Take your body to the limit in just 28-minutes. Yoga Body Burn focuses on longer holds, intense strengthening exercises, and building muscle!
Yoga Body Sculpt
An exciting, dynamic yoga workout to sculpt muscle, keep your body guessing, and get stronger. This workout is sure to make you sweat!
Yoga Body Exercise Tutorial Library
Learn 9 of the more challenging exercises from Yoga Body as we break it down in easy-to-follow tutorials in just under 60 minutes of video content.
7-Minute Yoga Body Beast
A quick, highly efficient full-body workout to strengthen your entire body in just 7 minutes.
5-Minute Mobility Boost
Take just 5-minutes to stretch tight muscles, improve your mobility, and increase energy.
What have people been saying about the workouts?
I’ve been doing resistance training for years, but I found this seemingly “simpler” session to be challenging! This is really an entirely different kind of workout.
I’ve always been skeptical about yoga, mainly due to being shown as a woman’s workout (pardon me ladies), however, I got my ass kicked hahaha. Good stuff, keep it up!
This workout is the hardest of all yoga workouts I’ve ever done. This was the first time I felt my hamstrings actually burning! The instructions were awesome, too!
I try to do this workout twice each week, and it’s remarkable how much my core and upper body stability have improved. I like that there is so much core worked into the usual upper body stuff.
Great workout, Dean. Very good for my wife and I at mid-forties and rather soft. Your workouts have been our first and favorite power yoga fitness endeavor. Your teaching is very clear especially seeing we have no yoga background. We love that you use simple to understand terms. Keep up the good work. We are telling our friends about your workouts!
Yeah… but how soon can I expect results?
The great thing about these workouts is that it won’t take long for you notice the difference in your body, and you’ll notice the differences everywhere, in how you feel, how you carry yourself, and how you move. You can expect these changes to happen within just days or weeks.
We created these workouts specifically to transform the way you look, too. If you do the workouts, follow the tips in the bonus materials, and put in the effort, you can expect noticeable changes within a month.
How difficult is Yoga Body?
You’re able to choose the right level for you. We’ve created 3 variations for every workout to match your fitness level. Start off with the shorter, beginner workouts, and then progress to intermediate and advanced once you’ve mastered beginner.
Not only will this make you stronger, it also gives you room to grow, so you can use Yoga Body for months and months!
You also don’t have to worry about whether or not you’re flexible. We’ve carefully selected poses to ensure that you’ll be able to do each exercise, especially if you’re not very limber yet!
How much time will I need?
Workouts last as little as 20 minutes, with some of the advanced workouts reaching 40 minutes long.
Meet Dean (the ridiculously ripped guy on the front cover and overall good egg). One of Amazon’s top selling authors on yoga, a leading advocate of the surging yoga for men movement, founder of Man Flow Yoga, and chief yoga beast at Body By Yoga, Dean started practicing yoga to help recover from the grueling workouts of a lacrosse player.
Combing science, anatomy, physical therapy, and yoga, Dean focuses on the physical benefits of yoga to let you know why you are doing every exercise, and how it can help you achieve your fitness goals.
Dean believes that yoga is one of the best workouts one can do to lose weight, build muscle, and stay healthy and injury free. Whether you choose to do yoga in the morning to start your day off right, as a restorative workout for your “rest day,” or a way to relax in the evening, yoga’s benefits are proven and more people than ever are using yoga to supplement their workouts.