Slim, Sexy, and Smart - 28 Day Weight Loss and Fit Program
5.0 (1 rating)
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537 students enrolled
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Slim, Sexy, and Smart - 28 Day Weight Loss and Fit Program

Your Smart guide for lasting weight loss, health and wellness
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
537 students enrolled
Created by Lisa Metzgar, PhD
Last updated 1/2015
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 1 hour on-demand audio
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to make smart food choices
  • Learn stress reducing tips to find a sense of well being
  • Learn what vitamins and minerals to include into your diet
  • Incorporate exercise into your routine
  • Learn how sugar and inflammation are wrecking havoc on your health
  • Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being.
View Curriculum
Requirements
  • Be willing to commit to 28 days of healthy lifestyle choices.
  • If you have any medical conditions please consult with a doctor before beginning any health program.
Description

This is not a one size fits all program. You will go on a journey of self discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.

You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.

This is a 28 day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.

If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well being!

Who is the target audience?
  • This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle.
  • This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices.
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Curriculum For This Course
42 Lectures
07:11:38
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Welcome to the program!
1 Lecture 01:46

What to expect from this 28 day program.

Preview 01:46
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Program Preparation
1 Lecture 09:02
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Day 1 - Goal Setting
1 Lecture 04:17

How to set acheivable goals

Goal Setting
04:17
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Day 2 - Implement your Goals
3 Lectures 34:39

Steps to make to achieve you goals

How to Start Implementing your Goals
01:23

Introduction to Hypnosis
16:38

Introduction to Hypnosis

Hypnosis Session
16:38
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Day 3 - Journaling
1 Lecture 02:31

How journaling is a powerful tool to reach your health and wellness goals

Keeping a Journal
02:31
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Day 4 - Vitamins
3 Lectures 18:43

Learn the basic vitamins that benefit your health

Key Vitamins and what they do
06:03

What to expect from your Confidence Hypnosis Session

Introduction to Confidence Hypnosis
01:35

Your Confidence Hypnosis Session

Confidence Hypnosis Session
11:05
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Day 5- Nutrition Basics
5 Lectures 21:59

Discover how whole foods lead to a healthier life

Tips to stay healthy using whole foods
09:26

Want a little meal plan done for you? Here you go!

Bonus Meal Plan
25 pages

More recipes to keep you on track

Bonus Recipe Book
136 pages

What to expect from your Food Choices Hypnosis Session

Introduction to Food Choices Hypnosis
01:08

Your Food Choices Hypnosis Session

Food Choices Hypnosis Session
11:25
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Day 6 - Nutrition Basics
2 Lectures 07:28

Learn how to make better food choices and what foods you can eat to replace unhealthy options

How to make smart food choices
07:28

More nutrition information to help you understand the power of eating well

Bonus Nutrition Module
22 pages
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Day 7 - Eating Out
1 Lecture 04:46

Tricks and tips for eating out and still stay on track

Tips to make smart choices when eating out
04:46
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Day 8 - Exercise
3 Lectures 32:04

Learn the different types of exercise and how to add more exercise into your daily routine

Tips for adding exercise into your routine
17:30

What to expect from your Exercise Hypnosis Session

Introduction to Exercise Hypnosis
05:53

Your Exercise Hypnosis Session

Exercise Hypnosis Session
08:41
20 More Sections
About the Instructor
Lisa Metzgar, PhD
4.5 Average rating
18 Reviews
1,902 Students
5 Courses
Holistic Nutrition

Lisa Metzgar, PhD is a holistic practitioner with a specialty in nutrition. She studied Biology at UCSD, Body Mind therapies at Body Mind College in San Diego, and received her PhD in Holistic Nutrition from Clayton College of Natural Health. Lisa has been in the alternative health field since 1996. She taught massage therapy and body mind retreats in San Diego, Seattle, Oakland, and Australia and is currently in private practice in Reno, NV. It is important to Lisa to be a positive example of what she teaches. She helps people through simple steps that build the foundation for a lifetime of success. Her programs are not fads or quick fixes to health issues. She loves teaching people about health and wellness and adds a fun and compassionate element to her teachings. Her mission is to help families teach their children how to break the cycle of unhealthy habits.