Slim, Sexy, and Smart - 28 Day Weight Loss Program

Your Smart guide for lasting weight loss and health
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  • Lectures 42
  • Length 7 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2014 English

Course Description

This is not a one size fits all program. You will go on a journey of self discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.

You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.

This is a 28 day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.

If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well being!

What are the requirements?

  • Be willing to commit to 28 days of healthy lifestyle choices.
  • If you have any medical conditions please consult with a doctor before beginning any health program.

What am I going to get from this course?

  • How to make smart food choices
  • Learn stress reducing tips to find a sense of well being
  • Learn what vitamins and minerals to include into your diet
  • Incorporate exercise into your routine
  • Learn how sugar and inflammation are wrecking havoc on your health
  • Learn how meditation, yoga, laughter, and a positive outlook can dramatically improve your well being.

What is the target audience?

  • This is not a quick fix diet program. This program is a way of life guide to better health. Many of us have gotten out of touch with how to live a more balanced and healthy lifestyle.
  • This program is for you if you are ready to shift your focus to a more natural way of living and getting back to positive lifestyle choices.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

01:46

What to expect from this 28 day program.

Section 1: Program Preparation
Preparing for you 28 Day Program
Preview
09:02
Section 2: Day 1 - Goal Setting
04:17

How to set acheivable goals

Section 3: Day 2 - Implement your Goals
01:23

Steps to make to achieve you goals

Introduction to Hypnosis
16:38
16:38

Introduction to Hypnosis

Section 4: Day 3 - Journaling
02:31

How journaling is a powerful tool to reach your health and wellness goals

Section 5: Day 4 - Vitamins
06:03

Learn the basic vitamins that benefit your health

01:35

What to expect from your Confidence Hypnosis Session

11:05

Your Confidence Hypnosis Session

Section 6: Day 5- Nutrition Basics
09:26

Discover how whole foods lead to a healthier life

25 pages

Want a little meal plan done for you? Here you go!

136 pages

More recipes to keep you on track

01:08

What to expect from your Food Choices Hypnosis Session

11:25

Your Food Choices Hypnosis Session

Section 7: Day 6 - Nutrition Basics
07:28

Learn how to make better food choices and what foods you can eat to replace unhealthy options

22 pages

More nutrition information to help you understand the power of eating well

Section 8: Day 7 - Eating Out
04:46

Tricks and tips for eating out and still stay on track

Section 9: Day 8 - Exercise
17:30

Learn the different types of exercise and how to add more exercise into your daily routine

05:53

What to expect from your Exercise Hypnosis Session

08:41

Your Exercise Hypnosis Session

Section 10: Day 9 - Yoga
01:40

Learn how yoga can improve you health and a simple routine to incorporate into you life

Section 11: Day 10 - Caffeine
06:17

Learn how caffeine affects your health

Section 12: Day 11 - Minerals
07:01

Learn the function of minerals and their importance to our bodies functions

Section 13: Day 12 - Meditation
03:07

Meditation is a powerful tool for reframing old habits and reducing stress.

Section 14: Day 13 - Stress
03:57

Learn simple ways to reduce the affects of stress in your life.

Section 15: Day 14 - Essential Oils
02:20

Introduction to essential oils and how you can incorporate aromatherapy.

Section 16: Day 15 - Alkalinity
05:59

What is acid/alkaline balance in the body and tips for using greens to alkalize your body for better health

Section 17: Day 16- Sugar
07:58

Why sugar is so toxic to our bodies.

Section 18: Day 17 - Lemon Water
01:13

The benefits of adding lemon to your drinking water

Section 19: Day 18 - Inflammation
08:31

Why hidden inflammation is so dangerous and tips to reduce inflammation in your body.

Section 20: Day 19 - Positive Outlook
04:09

The mind can shift your health. How having a positive outlook can make you more healthy

Section 21: Day 20 - Habits
08:30

Tips on how to shift unhealthy habits to healthy habits

Bonus : Habit Changing Tool Kit
18 pages
Section 22: Day 21 - De Clutter
How Clutter can affect your well being
02:38
Section 23: Day 22 - Super Foods
12:46

Learn about nutrient packed superfoods and how they benefit your health

Section 24: Day 23 - NEAT
03:57

Learn how non exercise activity can burn more calories

Section 25: Day 24 - Organics
03:32

What is organic food and why should you incorporate organics into your diet.

Section 26: Day 25 - Motivation
03:11

Tips and tricks to stay motivated and reach your health goals

Section 27: Day 26 - Joy and Laughter
01:04

How laughter and joy benefits your health and well being

Section 28: Day 27 - 12 Easy Tips
02:45

A basic review of the concepts we have introduced in this 28 day program.

Section 29: Congratulations!
02:48

Congratulations! Time to celebrate.

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Instructor Biography

Lisa Metzgar, PhD, Holistic Nutrition

Lisa Metzgar, PhD is a holistic practitioner with a specialty in nutrition. She studied Biology at UCSD, Body Mind therapies at Body Mind College in San Diego, and received her PhD in Holistic Nutrition from Clayton College of Natural Health. Lisa has been in the alternative health field since 1996. She taught massage therapy and body mind retreats in San Diego, Seattle, Oakland, and Australia and is currently in private practice in Reno, NV. It is important to Lisa to be a positive example of what she teaches. She helps people through simple steps that build the foundation for a lifetime of success. Her programs are not fads or quick fixes to health issues. She loves teaching people about health and wellness and adds a fun and compassionate element to her teachings. Her mission is to help families teach their children how to break the cycle of unhealthy habits.

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