This is not a one size fits all program. You will go on a journey of self discovery while learning how to make healthy food choices, incorporate movement and exercise into your routine, explore body and mind tools to help reduce stress, and how to reach your health and wellness goals.
You will get daily lectures with a specific health and wellness focus, a daily activity to help implement your goals, and a few special bonuses to help keep you on track.
This is a 28 day program but you can certainly spread it out over a few months to incorporate the tools I have laid out for you. This is a lifetime approach to great health.
If you are sick and tired of being sick and tired then check out this program. Give yourself 28 days to feel more energetic, have peace of mind, and a greater sense of well being!
How to set acheivable goals
Steps to make to achieve you goals
Introduction to Hypnosis
How journaling is a powerful tool to reach your health and wellness goals
Learn the basic vitamins that benefit your health
What to expect from your Confidence Hypnosis Session
Your Confidence Hypnosis Session
Discover how whole foods lead to a healthier life
Want a little meal plan done for you? Here you go!
More recipes to keep you on track
What to expect from your Food Choices Hypnosis Session
Your Food Choices Hypnosis Session
Learn how to make better food choices and what foods you can eat to replace unhealthy options
More nutrition information to help you understand the power of eating well
Tricks and tips for eating out and still stay on track
Learn the different types of exercise and how to add more exercise into your daily routine
What to expect from your Exercise Hypnosis Session
Your Exercise Hypnosis Session
Lisa Metzgar, PhD is a holistic practitioner with a specialty in nutrition. She studied Biology at UCSD, Body Mind therapies at Body Mind College in San Diego, and received her PhD in Holistic Nutrition from Clayton College of Natural Health. Lisa has been in the alternative health field since 1996. She taught massage therapy and body mind retreats in San Diego, Seattle, Oakland, and Australia and is currently in private practice in Reno, NV. It is important to Lisa to be a positive example of what she teaches. She helps people through simple steps that build the foundation for a lifetime of success. Her programs are not fads or quick fixes to health issues. She loves teaching people about health and wellness and adds a fun and compassionate element to her teachings. Her mission is to help families teach their children how to break the cycle of unhealthy habits.