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Healthy Slim Fasting Diet System

Complete Guide for a 4 Days Fasting Diet System to get Healthy and Slim with Permanent Results
3.7 (29 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
9,094 students enrolled
Last updated 8/2014
English
$10 $35 71% off
4 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Description

Yes, it's possible! And just in 4 days!

You don't need to endure longer fat, tiredness, indigestion or skin problems.

Take this course to:

  • get slimmer and maintain your weight on the same level
  • heal yourself from digestion problems
  • lessen symptoms of other skin, digestive, heart, lymphatic diseases
  • balance your emotions and hormones
  • feel that your level of energy improves so much that you want to create and inspire

This course is a step-by-step guide how to do a 4 days fast on water to get slimmer and heal yourself, including:

  • how to prepare yourself for fasting
  • what are the mechanisms of fasting
  • how to get out of fasting and maintain permanent results

The course includes the testimonials from Kasia's 4 days fast and testimonials from a participant who did the fast with Kasia. You will also get details instructions what to eat before and after the fasting. The course is based on videos and pdf slides.

Who is the target audience?
  • Everybody who wants to get slimmer, heal themselves and live longer can attend this course
  • Business people
  • Women after having a baby and stopped breastfeeding
  • Men who want to become more fit
  • Women who want to improve their health
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What Will I Learn?
In this course you will learn how to do a 4 days fast at home in safe and easy way
You will get slimmer and learn how to maintain this weight permanently
You will achieve emotional stability and clarity of mind
You will heal or lessen indigestion and other digestion problems
You will lessen skin problems
You will regulate your blood presure
You will lower your cholesterol level
You will increase your level of energy
You will lower your BMI
View Curriculum
Requirements
  • Before starting fasting on your own, please review the complete course and all the instructions on how to prepare for fasting
Curriculum For This Course
Expand All 15 Lectures Collapse All 15 Lectures 01:10:00
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Introduction to Fasting
1 Lecture 02:10

You will learn why fasting is important, what is the aim of fasting and what results you can expect

Preview 02:10
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What is Fasting
2 Lectures 11:06

You will learn what is water fasting, what are different fasting methods and why this method is so powerful

Preview 04:54

You will learn what happens in your body when you fast and what are the visible benefits of fasting

Explanation of the mechanisms of fasting
06:12
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How to prepare for Fasting
2 Lectures 11:04

You will learn what are the 3 major dangers of fasting and how to overcome them

What you can expect and how to prepare for fasting
05:43

You will learn what kind of food you should limit and what to eat prior Fasting

Step-by-step how to prepare for Fasting
05:21
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How to get out from Fasting
1 Lecture 14:25

The crucial instructions how to get out from Fasting

Instructions how to get out from Fasting
14:25
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Long-term results of Fasting
1 Lecture 06:02

How to maintain the results from Fasting

Diet as a Life decision
06:02
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My Fasting experience
7 Lectures 19:25

The 3 benefits of Fasting and introduction - just before starting my fast

Intro to my Fasting experience
01:44

My Fasting experience Day 1

Fasting Day 1
05:42

The testimonial of a participant just before starting the fast

Testimonial from a participant
00:52

My Fasting experience Day 2

Fasting Day 2
02:24

My Fasting experience Day 3

Fasting Day 3
02:54

I explain my whole experience on Fasting and just after Fasting

Preview 04:00

The experience and personal changes of a participant just after Fasting

Preview 01:49
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Conclusion
1 Lecture 05:48

My personal benefits after Fasting

Conclusion of the experience on my Fasting
05:48
About the Instructor
3.9 Average rating
145 Reviews
15,086 Students
5 Courses
Founders of Center for Body Language

Patryk Wezowski & Kasia Wezowski - Founders of the Center for Body Language, the Worlds #1 Body Language Training for Business:

  • - Founders of the #1 Body Language Training for Business
  • - Best Selling Authors of “The Micro Expressions Book for Business” and 2 other books
  • - Every month analysing celebrities in international media (CBS, Fox, Forbes,…)
  • - Creators of the world’s first and only Micro Expressions Training with Videos
  • - Co-Producers of the Hollywood movie "Destressed" and featured in the Full Feature Film as themselves
  • - Founders of the first International Certification standard for Body Language Practitioners and Micro Expressions Practitioners
  • - Over 45 Local Representatives in over 15 countries
  • - Thought Leaders and Developers of a unique Body Language methodology tailored for business people
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