Sleep Better Tonight
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Sleep Better Tonight

14 Ways to Improve Your Sleep Today Using a Natural Approach
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
515 students enrolled
Created by Hari Kalymnios
Last updated 8/2015
English
Learn Fest Sale
Current price: $10 Original price: $40 Discount: 75% off
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Includes:
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Sleep easily and quickly
  • Sleep throughout the night without waking up
  • Know what helps and hinders your sleep
View Curriculum
Requirements
  • No prior knowledge needed
Description

Does your sleep suffer? Do you struggle to get to sleep, or stay asleep? Do you wake up tired?

If you answered "yes" to any of those questions then this is the course for you.

I used to suffer with bad sleep - for years! But by applying what I'm going to teach you in this course, you will learn the best ways to improve your sleep - naturally and safely.

By the end of this 2 hour course spread over 16 lectures you will know:

  • Why we need sleep and what our sleep cycle is
  • What can prevent you from sleeping at your best
  • How to improve your sleep
  • Natural supplements that you can use to safely fall asleep
  • Natural techniques to improve your sleep
You should take this course if:
  • You have trouble falling asleep
  • You have trouble staying asleep
  • You wake up still feeling tired
  • You get tired during the day
  • You find yourself irritable or frustrated because of lack of energy

Along with the core lectures, each video lecture has a supplementary summary pdf that you can download so you have the key points so you can apply them.

So, if you value your sleep (and therefore your health and energy), then I look forward to sharing with you the principles that took me years to understand but can help you in under 2 hours to get back to sleeping like a baby!

Who is the target audience?
  • For anyone that struggles to get to sleep at night
  • For anyone that wakes during the night
  • For anyone that wakes up still feeling tired
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Curriculum For This Course
Expand All 16 Lectures Collapse All 16 Lectures 01:44:13
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Start Here
2 Lectures 17:24

We all need to sleep. But why? Find out here.

Preview 12:49

We have a sleep cycle for our body clock call the circadian clock which affects what happens to us overnight and throughout the day.

The Circadian Clock
04:35
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Sleep Supporters
9 Lectures 50:52

How to set up your environment for optimal sleep quality.

Environment
09:08

Most people are lacking in this and it's vital for health. Find out how to get more of it and what it does in here.

Magnesium
05:01

Meditation
08:47

Everyone I know who sleeps well consistently has a great night-time ritual. Find out what this might encompass in this video lecture.

Rituals
05:53

Supplements can be useful supplements! Not substitutions. They can help but they are not the main solution. They are included here to give you a full picture.

Supplements
07:54

Getting your timing right is vital in many aspects of your life, but especially sleep. What can you do about it and what's the best time to sleep? Find out in this lecture.

Timing
03:22

Just what do you wear to bed and how is it affecting your sleep? Find out in this lecture.

Clothing
01:51

Earthing (or Grounding), is possibly the most important health discovery yet. What is it and why is it so important to quality sleep and rest.

Preview 06:29

We all know exercise is good for us, but how can we be strategic about it to optimise our sleep? Find out here.

Exercise
02:27
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Sleep Stealers
5 Lectures 35:57

If you can't sleep, then undoubtably this plays a part. Stress is ubiquitous in society today, so learn what to do about it here.

Stress
06:04

You might think that a drink will help you sleep...think again and also find out what a half-life is and why it's important to your quality of sleep.

Drinks
11:38

We live in an electric society thanks to Thomas Edison and his contemporaries, but... is it good for our sleep? Find out why possibly not here.

Electronics
06:38

What does light have to do with sleep? And what can we do about it when we're surrounded by light all day and night.

Lights
05:58

Your weight has a really interesting and unexpected affect on your physiology which will determine whether or not you head off into sound slumber or not. Find out what that's all about in this lecture.

Weight and Finale
05:39
About the Instructor
Hari Kalymnios
4.2 Average rating
248 Reviews
8,629 Students
6 Courses
Wellness Author, Coach & Lifelong Learner

Hari is the founder of TheThoughtGym and he believes that if you "train the mind, the rest will follow", which is the subject of his first book. But more than that, who is Hari?

Hari is just a regular guy. He's been where you are most probably now. Trying to hold down a job, relationship, family, friends - all the while managing all the extra challenges that come from modern living. But perhaps not really have the abundance of energy that's needed for really thriving.

Hari knew that to do all he wanted to do, he would need more energy. Whether that was to sleep less, get up earlier, have more focus, be more energised in the day or even get ill less often (if at all) and do all this while having a smile on his face and being more productive than ever.

Hari's desire to fix this led him down a path studying the mind (becoming an NLP Master Practitioner), nutrition (studying countless books and articles, enrolling on courses and making himself the guinea pig) and spirituality (encompassing yoga, meditation and beyond) to complement what he already knew about the body from over 25 years of exercise practise.

This journey of learning started over 8 years ago and saw Hari research and learn from a wide range of disciplines, from neuroscience, neuro linguistic programming and hypnotherapy, to philosophy, spirituality and personal development and on to nutrition, exercise, business and even quantum physics! In addition, studying the biographies and autobiographies of great leaders.

Why?

To see common themes. To understand what the real message was. And to see what made great leaders thrive. What gave them the ENERGY to do what they did.

And what did he find?

That there's a whole lot of information out there!

But more importantly, some of what he learnt shattered previously held beliefs about what it takes to live with health, vitality and true energy.

The more he learnt, the more he realised there was to learn.

BUT...

LUCKILY, most of the important things were recurrent themes and Hari has now distilled these core fundamentals down into a simple and easy framework for teaching (Check out the B.E.A.T. Tiredness Course). And for others - like you - to learn and implement.