Get Sleep Now - Fall Asleep Quickly and Wake Up Energized
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If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.
Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight.
Solve Your Sleep Problems:
You'll be able to solve all of these sleep problems and more!
We understand how it feels to have difficulties getting to sleep or staying asleep. It can be frustrating, aggravating and downright miserable. We felt there had to be a better and easier process to get to sleep, because many of things and books we tried in the past didn’t help us fall or stay asleep.
We found the answer. We have conducted 1,000s of hours of research and spent years of self-hacking experimentation to produce the "Sleep Now Sleep Hacking Course."
This course is designed to provide you with simple, easy to implement, safe, effective and powerful sleep hacks that help you to get to sleep quickly and easily.
The Sleep Now Sleep Hacking Course is unique because it is tailored to your unique sleep needs, based on the results of your sleep survey. It allows you to systematically focus on the top areas of your life that are preventing you from sleeping as well as you can, so you can look and feel your best.
Here's what you'll learn:
You'll learn all of these sleep hacks, tricks, tips and more!
By removing your largest sleep roadblocks, you can quickly and greatly improve the quality of your sleep. The results: you fall asleep faster each night, you sleep through the night and you wake up feeling revitalized and energetic.
Adam and Corey are the co-founders of Sleep Now, co-authors of several books and courses on sleep hacking and co-founders of the Change Academy; a training program that helps you increase your energy, time and money so you can experience fulfillment and personal freedom.
As part of this course we have included two of our published books on sleep hacking:
1) The Sleep Hacking Guidebook
2) The Sleep Hacking Toolkit
We look forward to seeing you on the inside and congratulations on your journey to better sleep!
Enroll today and start getting better sleep tonight!
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Module 1 - Introduction & Overview|
Meet the course creators, Adam & Corey so you can understand who we are and why we created this course for you.
Learn what all we’ll cover in the course, how to submit comments and feedback and review the course disclaimer so we can get moving in the right direction right now.
Learn the symptoms of sleep deficiency, why you are struggling with sleep, common treatments and why they don’t work and why sleep is so important so you can stop feeling all alone in your struggles with sleep.
Learn the top 10 myths about sleep so you can understand what you really need to do to fix your sleep. In this lecture we cover the 8 hours of sleep myth and the 90-minute sleep cycle myths.
Learn the top 10 myths about sleep so you can understand what you really need to do to fix your sleep. In this lecture we cover what insomnia really means and discuss naps and napping in depth.
Learn the top 10 myths about sleep so you can understand what you really need to do to fix your sleep. In this lecture we cover a well-known sleep hack; polyphasic sleep, what your brain is doing when you sleep, and how much sleep you need as you age,
Learn the top 10 myths about sleep so you can understand what you really need to do to fix your sleep. In this lecture we cover if you should stay in bed until you fall asleep, if and how you can pay back a sleep deficit and the pros and mostly the cons of sleeping pills (prescriptions).
|Learn what quantity and quality of sleep you actually need and what factors affect sleep quality and quantity so you can get started on your journey to better sleep.|
Module 1 Review
|Section 2: Module 2 - How to create a new positive sleep habit|
|Understand what it takes to create a new habit, learn how to establish new, positive sleep habits so you can begin building momentum for better sleep.|
Module 2 Review
|Section 3: Module 3 - The step-by-step process to improve your sleep|
|Take the sleep survey to understand what is preventing you from sleeping so you can directly address your specific sleep issues.|
Sleep Survey Review
|Understand what your sleep survey results mean so can you know where your starting point is on your journey to better sleep.|
Sleep Survey Score and Their Meanings Review
Understand what your current sleep quality is so you know how what your starting point is for tracking your results and improving your sleep.
Find Your Sleep Number Review
|Understand how to use the sleep hacks to you can dive right in and learn hacks that are matched to your specific sleep issue(s).|
How to Use the Quick Sleep Hacks Review
|Section 4: Module 4 - The Sleep Hacks|
|Learn the physical quick sleep hacks so you can directly address your specific sleep issues.|
Learn the environmental quick sleep hacks so you can directly address your specific sleep issues.
Learn the nutritional quick sleep hacks so you can directly address your specific sleep issues.
Learn the emotional quick sleep hacks so you can directly address your specific sleep issues.
|Learn the mental quick sleep hacks so you can directly address your specific sleep issues.|
|Learn the medications quick sleep hacks so you can directly address your specific sleep issues.|
|Learn the medical conditions quick sleep hacks so you can directly address your specific sleep issues.|
|Learn the sleep routine quick sleep hacks so you can directly address your specific sleep issues.|
|Learn the triggers and roadblocks quick sleep hacks so you can directly address your specific sleep issues.|
|Learn the general characteristics quick sleep hacks so you can directly address your specific sleep issues.|
|Section 5: Module 5 - Track Progress and Build Momentum|
Understand why you need to track your progress and how to build momentum so you can keep making progress and improving your sleep.
Track Progress and Build Momentum Review
|Section 6: Module 6 - Summary and Wrap Up|
Thank you for taking this course and congratulations on your journey to better sleep!
|Section 7: Course Bonuses|
Quickly learn how to fall asleep and wake up energized! The Sleep Hacking Guidebook includes the top 30 proven quick sleep hacks and natural sleep aids so you can start improving your sleep tonight!
|Quickly learn how to fall asleep and wake up energized! The ultimate sleep Toolkit with hundreds of scientifically proven sleep hacks and natural sleep aids so you can improve your sleep tonight!|
I am the co-author of 3 books on sleep hacking and co-founder of the Change Academy. Since 1999 I have been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives. I am a natural born inspirational leader and teacher known for my passionate ability to help people make positive and sustainable life changes.
I am the co-author of 3 books on sleep hacking and co-founder of the Change Academy. I have been inspiring, guiding and teaching people how to make positive and meaningful changes in their lives since 1999. I am a natural born explorer and inspirational teacher and have a unique ability in helping people learn new things in simple and meaningful ways that help teach, inspire and uplift.