Sleep Hacking Vol.1: 21 Quick & Easy Ways to Sleep Better
4.2 (15 ratings)
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Sleep Hacking Vol.1: 21 Quick & Easy Ways to Sleep Better

The Comprehensive Guide to Overcome Insomnia, Fall Asleep Fast, Sleep Through the Night and Wake up Feeling Amazing!
4.2 (15 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,674 students enrolled
Last updated 5/2017
English
English [Auto-generated]
Current price: $10 Original price: $165 Discount: 94% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 1 Article
  • 13 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • IDENTIFY the Sleep Issues That Have Affecting You
  • FALL ASLEEP Faster Without Worries
  • FILL Your Life with Joy - Rather Than More Coffee
  • INCREASE Enthusiasm for Daily Challenges
  • RAISE Your Alertness and LIVE More
  • AVOID Mistakes That Keep You from Sleeping Peacefully
  • MASTER the Circumstances Regarding Your Sleep
  • IDENTIFY Sleep Thieves...and This Surprises Most People
View Curriculum
Requirements
  • Willingness to gain a better Life Through Improving Sleep
  • Curiosity
  • Open-Mindedness
Description

Would you like the ability to avoid bad sleep and wake up more refreshed?

Here’s how to quickly and easily increase your sleep quality even if you are an insomniac.

It's literally the lazy man’s way to enhance your sleep quality. ;-)

If you've ever been envious of people who can just fall asleep when they go to bed... - then this course is for you.

Or you wake up in the morning still feeling tired or you are exhausted at work because you couldn't sleep the night before... - then this course is for you.

The three biggest problems people have regarding their sleep is they can't fall asleep when they want to, they can't sleep through the night or they don't wake up feeling refreshed.

How would your life be different if you were to fall asleep fast every night and wake up feeling refreshed every morning?

The good news is: Sleeping is a learnable skill...

A person can be a "bad sleeper" for years and still make the transition to healthy sleep quickly.

You only have this life and sleep is the foundation of a quality life.

If you don't sleep well, there is no chance of living life to the fullest. 

So, your ability to consistently have quality sleep is of primary importance if you want to live a good life.

In this course, I will teach you new perspectives and adaptable methods so you can optimize your sleep.

Once you know what to focus on and how to avoid doing the things that prevent a good night's rest, then sleeping becomes easy and natural.

After you enroll in this course, you'll be able to:

  • IDENTIFY the Sleep Issues That Have Affecting You
  • FALL ASLEEP Faster Without Worries
  • FILL Your Life with Joy - Rather Than More Coffee
  • SLEEP Through the Night and WAKE up Refreshed Again
  • INCREASE Enthusiasm for Daily Challenges
  • AVOID Mistakes That Keep You from Sleeping Peacefully
  • MASTER the Circumstances Regarding Your Sleep
  • IDENTIFY Sleep Thieves...and This Surprises Most People
  • ESTABLISH Healthy Routines with Purpose and Passion

People that sleep well:

  • have more energy
  • wake up refreshed
  • enjoy social activities (friends, workmates and clients)
  • experience more motivation and enthusiasm
  • enjoy their Relationships and Connections
  • are in control of their lifes 
  • have more emotional stability
  • are healthier and recover faster
  • are reducing the risk of many serious illnesses and obesity
  • have more fun!

How many sleepless nights and groggy days do you have to experience before you'll decide to take action?

Go ahead and enroll today so you can start enjoying your day with energy - like you've always wanted.

There's no reason not to enroll. If you don't love the course, you can always receive 100% of your Money Back within the first 30 days.

This is one of the most important areas in your life to get right, BY FAR.

Go up to the green buy now button and enroll today to start sleeping better tonight. 

Once you enroll, you're given step by step instructions and easy to follow exercises to improve your sleep quality.

Best of all, you'll have my help should you have questions or need help applying what you learn in specific situations.

Looking forward to seeing you on the inside. :)

Who is the target audience?
  • This course is for people who want to WAKE UP more REFRESHED.
  • This course is for people who want to FALL ASLEEP FASTER.
  • This course is for people who want to SLEEP THROUGH the night.
  • This course is for people who don't know where to start CURING INSOMNIA.
  • This course is for people who want to gain MORE ENERGY through IMPROVING their SLEEP QUALITY.
Compare to Other Sleep Courses
Curriculum For This Course
31 Lectures
01:45:59
+
Start here
2 Lectures 04:27
Start here
01:02

+
The Art of Nailing Good Sleep
1 Lecture 03:45

You will learn how to focus on your main sleep issue.

Preview 03:45
+
Eleven Sleep Mistakes Almost Every Bad Sleeper Makes at Some Point
11 Lectures 39:59

You will learn how to actively bring your body temperature to a comfortable level.

Six Useful Sleep Items You Can't Sleep Without
03:45

You will learn how to have more energy for the day without drinking coffee.

How to Have More Energy for the Day - Without Drinking Coffee
06:04

In this Lecture we address a very bad habit preventing you from falling asleep.

A Little Mistake That Might Cost You Hours of Sleep Every Night
04:51

Of course there are eating habits that impair a good quality sleep but did you know how easy it is to implement good eating habits.

Six Dietary Tactics Every Quality Sleep Seeker Ought to Know.
03:58

You will learn about myths that keep you from sleeping peacefully.

Preview 02:53

You will learn how to master immutable noises that prevent a good night's rest.

Three Quick and Easy Ways to Fall Asleep Even If Noises Disturb You
03:11

Is power napping the right thing for you? Listen to this lecture and find out!

Preview 02:36

Learn what rejuvenating actions you can do to your sleeping room.

The Quick and Clean Way to Make Your Sleeping Room a Fountain of Youth
02:34

Learn how alcohol effects your sleep.

Have More Energy and Sleep Through the Night by Not Drinking Alcohol
01:53

Learn what you parents didn't teach you about going to the bathroom.

What You Didn't Know About Going to the Bathroom
02:50

Understand how you can make problems disappear at night.

The Art of Dealing with Problems at Night
05:24
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Ten Amazing Ways to Boost Your Sleep Quality
9 Lectures 33:33

Learn what sleep doctors do when they face restless nights.

What sleep doctors do, when they face restless nights
02:25

Learn why raising your pulse will lead to a better sleep and what you can do about it. This will surprise you...

Need a Better Sleep? Try Raising Your Pulse Dramatically...
01:34

Learn how you can improve your sleeping quality instantly by adjusting a few things.

Three Little-Known Ways to Improve Your Sleep Quality Immediately.
02:53

Gain more happiness and sleep better with this little exercise.

How to Uncover More Happiness That Lies Hidden in Your Leisure Time
02:25

Learn about a list that will change your life.

How a Little-Known List Will Change Your Life
03:49

Learn about sleep tracking and how you should use it to get a better sleep.

Why So Many People Are Dumping Sleep Tracking Apps in Favor of Ordinary Sleep Di
03:37

Do you feel the 1000 Volt in your body when you are lying in bed? Then this lecture is for you...

Here Is What You Didn't Know About Muscle Tension and Your Sleep
01:13

Do you feel the 1000 Volt in your body when you are lying in bed? Then this lecture is for you...

...and What Therapists Teach You To Do About It
11:48

Learn what kind of supplementals will really improve your sleep.

How to Optimize Your Sleep with These Supplementals
03:49
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Five Ritual Building Steps Every Quality Life Seeker Needs to Know
6 Lectures 20:38

You will learn why it makes sense to build routines actively and consciously.

Preview 03:16

1. Step: Discover the Benefits of Analyzing Your Evening
05:03

2. Step: Uncover Your Ability to Sleep Instantly That Lies Hidden in good Timing
04:17

3. Step: A Surprising Fact of High Achievers That Will Help You Sleep Better
04:28

4. Step: The #1 Reason Beginners Fail
01:37

5. STEP: The Secret of Starting to Live the Life You Desire
01:57
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Finish
2 Lectures 03:39
Putting Everything Together
02:51

Conclusion
00:48
About the Instructor
Sebastian Süssenbach
4.2 Average rating
14 Reviews
2,674 Students
1 Course
Quality Sleep Coach

When was the last time you were falling asleep almost instantly, slept through and woke up refreshed, with much energy for the day? 

Let's suppose I was the one able to guide you there...

I would use the same techniques and approaches used by internationally-recognized Doctors and best-selling Personal Developement Coaches, which have helped me dramatically improve the quality of my sleep... and therefore the quality of my life. 

Despite having had literally the worst sleep one could imagine over more than two decades, I was able to improve my sleep quality dramatically and with it almost every area of my life.

When I was a kid, my parents sometimes spend hours to lull me to sleep... Usually, they were falling asleep faster than I did.

As I grew up I made it my primary goal to find out what was keeping me from having the same fresh and awakened experience as my friends and colleagues did.

Nevertheless, I can not conceal that it took me years to have all the puzzle pieces together. 

I made the transition from waking up feeling like crap in the morning to jumping out of bed and feeling excited for each day... 

From sleepless nights to sleeping like a log... 

From tossing and turning to falling asleep like a baby...

I literally went from being overwhelmed with life's daily challenges to feeling on top of the world and full of energy. 

Now imagine, what would it be like if you were given the fast-track to quality sleep, the foundation of a quality life? What would you do with all the extra energy? 

Let me show you a peaceful way to get there...