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Sleep Hacking To Improve Your Health, Energy & Mind

Sleep Hacking: Learn The Strategies To Improve Health, Energy & Mind While Getting Better Rest In Less Time
4.3 (30 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5,937 students enrolled
Created by Marcus Hayne
Last updated 10/2015
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4 days left at this price!
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  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Do you wish you had TONS OF ENERGY?

Do you wish you had more time to be productive and do the things that you need, want and love?

Do you wonder how other people ALSO have 24 hours in the day but seem to operate on far less sleep and are incredibly productive?

If you want to be one of those people, then you have to TAKE this course in order to sleep less while having far more energy each day.

For the longest time, I would spend an average of 8 hours a night just sleeping....sometimes even 10-12 hours.

Even though my doctor kept telling that this was sufficient amount, I still found myself tired at times (UGHH). I was frustrated and I needed more time to achieve more so I decided to study and experiment.

Through numerous self-experimentations and optimizations over the last few years, I've cut down my sleep time down to exactly 6 hours of sleep and I've never had more energy. If you consider this change over a year, that's more than 4 weeks of additional time THAT I GET TO SPEND DOING THINGS I WANT & LOVE.

What would you do with 4 additional weeks this year? Does this sound interesting to you? How would you spend it?

I wanted to help everyone interested in having more time and energy by sharing this lecture with them so that they too can get so much more done.

In this course you will learn:

  • Achieving quality sleep so you actually feel fresh
  • A bunch of simple (and unique!) stuff you can do with light to get more energy and far better sleep
  • How altering your activeness, consumption, & environment can make a huge difference
  • The best ways to fall asleep to prevent yourself from waking up throughout the night
  • A blueprint to take action on everything in this course so that you can hack your sleep in no time at all

The class is delivered in easy to follow video modules that are broken up into numerous parts so that you can go at a speed that you're comfortable with.

No matter who you are, I guarantee you'll learn at least one thing from this class. Important Note: if you're a chronic insomniac you should seek some professional guidance instead of taking a course on this.

Hack your sleep today and get tons of time back in your life!

Who is the target audience?
  • Anyone Who Wants More Energy & More Time
  • Anyone Who Wants Better Sleep
Students Who Viewed This Course Also Viewed
What Will I Learn?
Get Quality Sleep
Learn The Secrets of Sleep & Optimal Health
Specific Practices That Will Aid Good Sleep
View Curriculum
  • Smartphone or computer with internet access
  • You should already be familiar with how you sleep
  • Know whether you want to sleep less or sleep better
Curriculum For This Course
Expand All 16 Lectures Collapse All 16 Lectures 01:16:54
Sleep Fundamentals & Basics
4 Lectures 21:29

See exactly what this course is about and what you will learn from the material in this.

Preview 05:23

In this section, you will learn all about how your body works when it comes to sleep and the basics of sleep that you need to understand.

Preview 05:12

Understand the physics behind sleep and what you really need to know about it so that you understand the health side of things.

How Much Sleep Do You Really Need

Learn more about the various stages of sleep that humans go into and what the sleep cycles all mean.

Sleep Cycles & Stages
Variables for Deep Sleep
3 Lectures 12:46

This is the first of the big three variables we will cover while showing you how to utilize this to get better sleep.

Exposure To Light

This is the second of the big three variables we will cover while showing you how to utilize this to get better sleep.

Body Temperature

This is the third of the big three variables we will cover while showing you how to utilize this to get better sleep.
Art & Science Behind Sleep Hacking
4 Lectures 20:17

This is going to share some of the basics that you need to know about sleep hacking and how you can be on your way to less sleep.

Basics of Sleep Hacking

Find out how food and sleep go hand in hand with each other in regards to helping you achieve the ideal results with sleep hacking.

Food & Sleep

Find out how supplements and sleep work with one another in regards to helping you achieve the ideal results with sleep hacking.
Supplements & Sleep

After implementing numerous techniques, it's extremely crucial for you to track your sleep so you can see which things are showing progress and which things aren't helping.

Tracking Your Sleep
Getting More Rest In Less Time
4 Lectures 14:22
Get an idea of what this section will be about and how it'll help you to hack your sleep.

What things you must do to physically and mentally prepare yourself to achieve better sleep.


How your environment and minor adjustments to this can really change everything.


How playing around with timing in various ways will make a huge impact on how you feel after resting.

1 Lecture 00:00

This section covers all of the sleep hacks discussed in this course with a few bonus ones.

All The Sleep Hacks
8 pages
About the Instructor
3.9 Average rating
189 Reviews
18,712 Students
6 Courses
Best Selling Instructor, Online Entrepreneur, Visionary

My passion is helping people through online courses. I have been creating courses and educating people since attending college at MIT as a Psychology major. I have created and helped produce hundreds of courses over the past six years. Now it is time for me to teach you all that I have learned from my various journeys and adventures through the world.

Due to my passion for learning new things, I have acquired a wide variety of skills. I have been able to master many things simply because of the way that I have trained my mind to absorb and implement newly found knowledge.

I am sharing all that I know through a variety of courses to help the world know more. If any of the topics below spark your curiosity, you're in luck because I'm going to teach you exactly what you need to know!

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