Sleep: Fix My Sleep [ Including Bonus Sleep Manual ]
4.6 (5 ratings)
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Sleep: Fix My Sleep [ Including Bonus Sleep Manual ]

This will be the missing link to your dreams, goals and vitality all while you sleep
New
4.6 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,067 students enrolled
Created by Sveti Williams
Last updated 8/2017
English
Price: Free
Includes:
  • 32 mins on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn the root cause of your sleep problems
  • Identify your sleep disruptors
  • Find your sleep enhances
  • Establish routines for ( morning, daytime, evening, pre-sleep ) for the ultimate night sleep
View Curriculum
Requirements
  • No previous study is required. An open mind to study. Time and dedication to perform the techniques.
Description

Course Description:

Now while it may seem simple, just to close your eyes and rest, it seems that society has become a custom to ruining their sleep and turning to stimulates and bad diets to overcome their sleepiness, but as a global Sleepologist and Author, this only leads to catastrophic effects that only harm the body further.

Let me ask you some questions:

  1. Do you toss and turn all night and can never find the sweet spot in your bed for the ultimate night sleep?
  2. Do you wake up at odd intervals during the night that makes you even more tired each morning?
  3. Do you find your weight fluctuates no matter how much you exercise and diet?
  4. Do your moods shift from 1 extreme to another?
  5. Does your body ache constantly?

By the time you finish this program, you will:

Be able to replace your sleep disrupters with sleep enhancers to fix your sleep and your whole families. You will sleep well and because of that you will be more productive, have better memory, do more, have more energy, be healthier, lose weight without even trying, be happier, less moody, get on with your endeavors and get there faster, learn easier and much more.

"Scott Jansen - Author & owner of the Conversational Hypnosis Academy & Creator of Meta Mind Analyses"

"Instantly, after practicing Svetis diaphragm adjustment my breathing was so natural and taking a deep breath was incredible. Now I can not stop repeating it. Even when I get stressed with my career I turn to this exercise and feel instantly calm and relaxed. I love it! My body clock was set to 4 am every day. However, I would awake and still feel tired. Now doing this every day and night my sleep is deeper and more rejuvenating and have adjusted my body clock for a 6 am awakening time and have had the best night sleeps I have ever experienced"

Does this sound like you?

You wake up early in the morning, after tossing and turning all night, and no matter what you did it was as if your bed and pillows were your enemies that have now turned you into a grumpy mess. Did you notice that from a night of restless sleep, your whole day seem to be an uphill struggle? Well just like you, it has been stated that sleep is the number cause of irritability, low body and core temperature, weight gain, and in extreme example even death.

What you will learn: 

  1. Learn the root cause of your sleep problems
  2. Identify your sleep disruptors
  3. Find your sleep enhances
  4. Establish routines for ( morning, daytime, evening, pre-sleep ) for the ultimate night sleep
  5. Learn how to relax your mind
  6. Learn how to adjust your diaphragm muscle for deeper breathing
  7. Learn a healing mantra, along with deep breathing
  8. And so much more

"Who is Author, Mentor and Sleepologist Sveti Williams"?

Born in a small village in the poorest country of Europe Sveti spent most of her childhood being around her grandmother and great grandmother, gathering the produce of Nature – medicinal herbs and stick, nuts, berries, fruit, and vegetables. She observed her great grandmother preparing herbal tinctures, remedies, and teas to cure ailments. These experiences instilled in her the understanding that the most effective treatments available to us come from natural, traditional sources. 

Sveti became a health care practitioner and developed a deep interest in Sleep. Being troubled by years of poor sleep herself and suffering in her health as a result, “Fixing” her own sleep became the central focus of Sveti’s career and she began to see the bigger picture of society’s sleep problem. She has made it her mission to educate people globally about the importance of sleep, the risks involved in poor sleeping patterns and supporting people with sleep problems. 

Her expertise is to help people to enjoy a good night’s sleep, which is so fundamental to health, wellbeing, and longevity. Sveti continues to draw inspiration from her childhood introduction to natural medicines and bases her unique sleep-enhancing method on complimentary and holistic practices.

Who is the target audience?
  • Anyone who wants to learn how to sleep better
  • Anyone who wants to improve their health
  • Anyone who wants to Lower stress
  • Anyone who wants to increase their productivity
Compare to Other Sleep Courses
Curriculum For This Course
+
Fix My Sleep Course
9 Lectures 31:41
Introduction To Fix My Sleep
09:32

Introduction and steps
01:13

Identify your sleep disrupters
02:40

Unwrap your entire day
01:38

Find sleep enhancers
01:01

Replace sleep disrupters with sleep enhancers
03:15

Emotional stress releaf
02:28

Diaphragm adjustment
05:06

Mantra breathing
04:48
About the Instructor
Sveti Williams
4.6 Average rating
5 Reviews
1,067 Students
1 Course
The Sleepologist

Born in a small village in the poorest country of Europe Sveti spent most of her childhood being around her grandmother and great grandmother, gathering the produce of Nature – medicinal herbs and stick, nuts, berries, fruit, and vegetables. She observed her great grandmother preparing herbal tinctures, remedies, and teas to cure ailments. These experiences instilled in her the understanding that the most effective treatments available to us come from natural, traditional sources. 

Sveti became a health care practitioner and developed a deep interest in Sleep. Being troubled by years of poor sleep herself and suffering in her health as a result, “Fixing” her own sleep became the central focus of Sveti’s career and she began to see the bigger picture of society’s sleep problem. She has made it her mission to educate people globally about the importance of sleep, the risks involved in poor sleeping patterns and supporting people with sleep problems. Her expertise is to help people to enjoy a good night’s sleep, which is so fundamental to health, wellbeing, and longevity. 

Sveti continues to draw inspiration from her childhood introduction to natural medicines and bases her unique sleep-enhancing method on complimentary and holistic practices.