Flip the switch to Better Sleep
5.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
15 students enrolled
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Flip the switch to Better Sleep

Flick the switch on sleepless nights, understand your picture and patterns and make Sleep problems a thing of the past!
5.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
15 students enrolled
Created by Craig Coman
Last updated 3/2015
English
Current price: $10 Original price: $35 Discount: 71% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 27 mins on-demand video
  • 21 mins on-demand audio
  • 2 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of the programme the student will know exactly what they need to do to enjoy better, more balanced sleep.
  • The student will have gained real understanding and a variety of tools that suit their lifestyle and personality.
  • The student will know exactly what influences their sleep. The foundations of great sleep, the various stages of sleep and they will have a 7 step plan to healthier sleep.
  • The aim of this course is not for you to learn but for you to discover. Discover why sleep is a challenge to you. Because real, genuine understanding, does not come from being told. It come's from knowing. That is my objective for you.
View Curriculum
Requirements
  • There is no previous knowledge required, in fact it has been specifically designed to be very clear and straight forward.
  • To get best results you will need to schedule time into your diary to complete the course.
Description

What will You get from this course.

1. Clarity 2. Tools 3. Choice

Have you ever felt frustrated with your sleep? Ever wondered why you couldn't sleep? This course is about really understanding sleep so you can improve it in a way that is specific to you. If you're struggling to get great quality sleep then this course will offer clarity and tools to help. Why is this sleep course so useful? Because it will give you something the medications cannot, it will offer you choice. There is nothing more frustrating in life than having difficulty sleeping and in that moment choices seem very limited. This course will increase the quality of your sleep because you will understand exactly what you need to do to improve it. This course is punchy and straight to the point and in less than an hour this programme will change your life and sleep patterns forever. The information is primarily in video format with some home study to do and the tools will help with more than just your sleep. Disturbed sleep is just a symptom of an imbalance in your nervous system, hormonal system and perhaps more. Focusing on the sleep problem is missing the point. We need to look deeper and understand sleep. We all know sleep problems are unique which is why the tools we offer are varied, well researched and able to be individualised. If you want a successful life you need your health and sleep is a crucial component. You need great sleep to recharge, to think clearly, to feel alive. If you take the coaching from this program, improved sleep is exactly what you will get, or I'm happy to give you your money back.

Who is the target audience?
  • This course is for those dynamic types who have a busy life and are struggling to sleep and recharge their batteries.
  • This course is not a quick fix. It requires dedication to the homework which is designed to reinforce the learning.
  • This course is for people who don't fully understand why their sleep is of poor quality and what they can do to improve that.
  • This course is fundamentally for people who know good sleep leads to great performance. If you want more energy, less brain fog and improved wellbeing this course is for you.
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Curriculum For This Course
Expand All 38 Lectures Collapse All 38 Lectures 01:05:10
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Understand the Basics of Sleep
8 Lectures 10:23

You have paid good money so I want you to get a great result.

Preview 00:57

The key to success - the magic ingredient to you having better sleep

The key to success - the magic ingredient to having better sleep..!
00:25

This course is designed to be fun and very clear so you get maximum value. It has video, audio and written content to respect the various learning preferences.

Preview 01:19

In this section I explain how I learnt about sleep because of my own professional and personal experiences. You may want to know what experiences I do have so you can understand why I am in a position to advise others. Well having experienced sleep problems myself it's given me a much better appreciation of what sleep disturbance is all about. It also sent me back to my books to research and really understand the subject.

Preview 02:14

Knowing the root cause of any problem gives you the opportunity to resolve it for good. There is one common cause that all sleep problems share. Find out what that is and gain a great insight.

Preview 01:35

Sleep should be as natural as .... well sleeping. The problem with sleep today is that the motor's still running and yet we think we've turned the car off. We need to calm the nervous system, balance the hormones that allow us to sleep, find out what and why and how.

Preview 01:19

You are unique and your individual picture must be respected when looking for a better result. Our culture today does not respect our individuality and that is a huge mistake. Enquire into your unique picture and then apply the tools we have provided so you can get maximum benefit.

How to understand your unique situation.
01:43

A new perspective on life gives you new options. Fresh ideas are useful and from there you have the chance to see new possibilities and resolve any issue.

Preview 00:51
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Getting clear about your individual sleep picture
10 Lectures 10:06

Sleep is a huge problem today, find out why.

Preview 01:36

How can you know where you are going if you don't know where you are at? The diagnostic will help clarify things about your sleep situation and that will give you ideas and clarity.

The Sleep Diagnostic
01:07

Download this form and get started on your diagnostic.

A 7 day diagnostic
14 pages

Once you see what types of sleep problems there are you will see where you fit in. Once you understand your picture the path will be clearer.

What types of sleep problems are there?
02:02

Did you know there are five stages of sleep? Did you know you need to go through each stage for healthy sleep? Find out more.

Preview 00:57

Stage one is very short or at least it should be. Some struggle unfortunately getting past even level one.

Stage one sleep – the foundation
01:11

Level two is the unwinding phase and prepares you for stage three. Have a look and start to recognise the various stages.

Stage two – the unwinding phase
00:55

Stage three is the end of light sleep and you will need a healthy stage three for transition to the deeper rejuvenating levels such as level four.

Stage three – preparation for proper sleep
00:25

This is a very important stage and should not be missed. To recharge your battery you must enter this stage.

Stage four – the Treasure map
00:51

This stage is solid gold and where you repair, recharge and rejuvenate properly.

Stage five – the treasure itself
01:02
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How to Dramatically Improve your Sleep
6 Lectures 08:35

What is the sleep enemy, what is it that stops us sleeping well? Is it stress and what exactly is stress? What is your stress about, and what is one thing you can do to help your stress levels this week?

The Sleep Enemy
01:34

Understanding the things that aggravate your sleep will allow you to choose whether you keep doing them or not. This section is where you start to realise great sleep is based on the choices we make on a day to day level.

What aggravates your sleep in a nutshell
01:14

Preparing your body to reach the deeper levels of sleep is a crucial phase to correcting or preventing sleep disturbance? Learn how to set yourself up for great sleep.

Prepare for the best sleep ever
00:51

There are certain hormones that influence and even govern sleep. Learn how to switch these good hormones on and what hormones to stay away from.

Sleep's Best Friend
01:38

Sleep is related to habits and behavioural patterns. Retraining your brain will strengthen your sleep muscle significantly.

How to Strengthen your Sleep Muscle
02:00

Temperature is more important than most people think. Learn why.

The role of Temperature in Sleep
01:18
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The Juicy Stuff
14 Lectures 21:51

There are various types of sleep problems. Once understood you will be clear what needs to be done to improve your sleep.

How to Improve Sleep Efficiency
00:54

Your central nervous system or brain is the driver to your sleep patterns. We need to understand how to manage your nervous system for great sleep.

calm the brain
01:34

There are many sleep habits that will support your journey back to healthy sleep, these are just a few but they should help stimulate creative ideas for you to build on.

Other Healthy Sleep Habits
04:29

We usually think of exercise being for the body but what about exercises for your brain too. Here we explain the role of both within a healthy sleep cycle.

Exercises for the Brain and Body
01:30

If you want any animal to thrive they need a healthy environment. We show you how to create a great environment for healthy sleep.

The Best Environment
02:06

Our 7 step plan to great sleep outlines the key factors and things you can do to achieve the sleep you want.

The 7 Step Plan to Great Sleep
01:41

Step 2 is a fundamental part of being human and so important for all of us.

Step 2 of 7
00:52

Step 3 of 7
01:01

Step 4 of 7
01:12

Step 5 of 7
00:51

Step 6 of 7
01:02

Step 7 of 7
01:06

Good Sleep Aids
02:14

To Summarise
01:19
About the Instructor
Craig Coman
5.0 Average rating
3 Reviews
15 Students
1 Course
Osteopath, Acupuncturist, Lecturer, Keynote Speaker

As a practitioner with over 30 years I have seen many physical and emotional challenges that people face. I observed how this caused a ripple effect and impacted all areas, their family, work and enjoyment of life. I became very aware that people needed support outside my treatment clinic and that fundamentally meant changing their habits and beliefs. My practitioner training was extensive over numerous modalities (Osteopathy, Acupuncture, Naturopathy, Kinesiology) and many years and yet my greatest teachers were my clients. As a Practitioner, University Lecturer, Examiner, and Clinician for many years, I witnessed people and students struggling from all walks of life. I know from experience that awareness is the first step to resolving anything in life. If you want to grow and evolve Udemy is a great place to start. We all appreciate the need to keep learning and it's healthy to challenge our beliefs and patterns. Having been named in London's Top 50 Health gurus of 2007 it opened up many speaking engagements and similar opportunities. From that point I was asked to run courses and deliver presentations on many subjects. It was great fun and I enjoy teaching or presenting. My primary clinic was in Chelsea, London, which attracted a broad range of people. From A list celebrities, professional sportsmen and women, Business people, Mums and Dads, Babies and Teenagers. I started to realise they all had one thing common, they wanted a great life. My passion has always been Human Potential which is why my Foundation is called The Potential Club. The question that people asked without asking was "How do I improve myself? What will it take to achieve my potential?" In a nutshell, people are my fascination and my greatest teacher, and I look forward to working with you. Potential Club is a non Government, not for profit organisation and our primary focus is brain injured children.