You have probably heard that meditation can help
you reduce stress and anxiety. And there’s a chance that you thought about
meditating, but think you haven’t got the time.
As a busy entrepreneur, finding another chunk of time each day isn’t easy. But if you’re willing to gradually build up to just 10 minutes on a regular basis, you can experience the benefits of meditation.
When you learn the simple meditations in this course, you and your business will benefit in the following ways:
I’ve kept this course short so you can get into it as quickly as possible. Instructions are clear and concise, and I’ll actually take you through a few short meditations.
Your business is an extension of you, and when you learn to relax and eliminate stress, the health of your business will be a reflection of your increased health.
What You Will Learn:
Learn from Me?
Meditating in the same space every day signals your subconscious that it's time for this activity. This lecture contains ideas for setting up a peaceful place.
Breathing correctly will help you relax more easily. Diaphragmatic breathing, or belly breathing allows you to breathe more fully.
This simple exercise will help you develop your ability to focus.
Follow these simple guidelines for successful meditations.
There is an endless variety of meditation methods. In this section, I'm going to introduce you to a few that I have used and found effective for helping me focus, concentrate, and feel connected to myself.
Here is a simple meditation that you can use at the beginning of every meditation session.
This simple technique is often taught by instructors of mindfulness.
This technique for connecting to your inner world is a combination of an ancient Zen Buddhist technique and bio-feedback. I've done this meditation for so many years that it has become a signal to my body to relax. Within a few seconds after I take a deep breath and begin the meditation, I'm in a state of deep relaxation.
Use this technique to help create whatever you wish for.
For over 30 years I have been helping entrepreneurs and professional practitioners thrive in business. My approach is holistic because who you are, how you think and how you feel affect your business and financial outcomes. I am the founder of founder of Prosperity Place, Inc, host of The Prosperity Show Podcast, and author of the award-winning book Build Your Money Muscles: Nine Simple Exercises for Improving Your Relationship with Money.
I am known for my insightful understanding of the connection between money and emotions and how family-of-origin experiences affect a person's ability to succeed financially and in business. My unique coaching approach combines my intuitive skills, science-based assessments, energy psychology techniques, and over 30 years of business experience to help my clients reach their financial and business goals.