Simple Meditation for Busy Entrepreneurs
5.0 (8 ratings)
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Simple Meditation for Busy Entrepreneurs

Reduce stress, increase concentration, focus, and intuition, make better decision, increase revenues
5.0 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
431 students enrolled
Created by Joan Sotkin
Last updated 6/2016
English
Curiosity Sale
Current price: $10 Original price: $20 Discount: 50% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Practice simple techniques that will help you increase you focus, concentration, self-awareness, and intuition
  • Accomplish more in less time
  • Feel calmer, more secure, and more connected.
  • Grow your business in a way that's congruent with who you are
  • Increase your ability to draw in whatever you need to reach your goals
  • Increase your creativity
  • Enjoy your work more
  • Be more motivated to take care of business and financial tasks
View Curriculum
Requirements
  • No previous knowledge needed
Description

You have probably heard that meditation can help you reduce stress and anxiety. And there’s a chance that you thought about meditating, but think you haven’t got the time.

As a busy entrepreneur, finding another chunk of time each day isn’t easy. But if you’re willing to gradually build up to just 10 minutes on a regular basis, you can experience the benefits of meditation.

When you learn the simple meditations in this course, you and your business will benefit in the following ways:

  • Your ability to focus on the tasks at hand will improve dramatically.
  • With increased concentration, you’ll be able to learn more and retain what you learn.
  • You will stop pushing so hard and let your business evolve in a healthy way.
  • You’ll be able to make effective intuitive decisions.
  • Your decisions will be more congruent with who you are.
  • You’ll be able to discover your true life purpose.
  • You’ll feel more connected to yourself, your clients, and the world around you.
  • Your willingness to take care of necessary business tasks will improve.

I’ve kept this course short so you can get into it as quickly as possible. Instructions are clear and concise, and I’ll actually take you through a few short meditations.

Your business is an extension of you, and when you learn to relax and eliminate stress, the health of your business will be a reflection of your increased health.

What You Will Learn:

  • Why it’s best to meditate in the same place every day
  • Breathing practices that can enhance your meditation
  • A simple exercise for developing focus and concentration
  • Easy-to-follow guidelines for effective meditations
  • A simple meditation for rapidly releasing tension and stress
  • Tools that can deepen your meditation
  • A series of short meditations that can have a lasting effect on you, your business, and your finances
  • What it means to have a holistic approach to meditation

Why Learn from Me?

  • I’ve been meditating since 1972 and have learned many forms of meditation.
  • With my 30+ years as a successful entrepreneur, I have experience integrating these techniques with the way I do business.
  • Along with teaching business and financial skills, I’ve been teaching people to meditate for many years.
  • My style is simple, direct, and easy to understand and follow.

 

Who is the target audience?
  • Beginning meditators.
  • Entrepreneurs and professional practitioners who wish to enjoy their work more and improve their health and well-being.
  • Entrepreneurs who want to increase their focus, concentration, self-awareness, and intuition and build a business that is congruent with who they are.
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Curriculum For This Course
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Welcome and Introduction To the Course
3 Lectures 07:45

Who I am
02:48

Introduce Yourself
01:00
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Get Ready!
8 Lectures 19:12
Preparation Is Key
01:37

Meditating in the same space every day signals your subconscious that it's time for this activity. This lecture contains ideas for setting up a peaceful place.

Preview 03:11

Breathing correctly will help you relax more easily. Diaphragmatic breathing, or belly breathing allows you to breathe more fully.

Diaphragmatic Breathing
01:34

Should You Use Music?
01:24

This simple exercise will help you develop your ability to focus.

An Exercise to Help You Focus
01:21

Candle Gazing Exercise
03:44

Tools to Enhance Your Meditation
03:36

Follow these simple guidelines for successful meditations.

Meditation Guidelines
02:45
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Choose a Meditation Method
8 Lectures 20:35

There is an endless variety of meditation methods. In this section, I'm going to introduce you to a few that I have used and found effective for helping me focus, concentrate, and feel connected to myself.

Introduction
01:07

Here is a simple meditation that you can use at the beginning of every meditation session.

The Basic Meditation
02:12


This simple technique is often taught by instructors of mindfulness.

Mindfulness Breathing
01:05

This technique for connecting to your inner world is a combination of an ancient Zen Buddhist technique and bio-feedback. I've done this meditation for so many years that it has become a signal to my body to relax. Within a few seconds after I take a deep breath and begin the meditation, I'm in a state of deep relaxation.

Letting Go Meditation
04:59

Use this technique to help create whatever you wish for.

Using Visualization Effectively
03:38

Peace, Love, Joy Meditations
02:33

Open Your Heart to Receive
01:35
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The Holistic Approach
1 Lecture 06:08
Bringing It All Together
06:08
About the Instructor
Joan Sotkin
4.8 Average rating
62 Reviews
771 Students
2 Courses
Holistic Business & Money Coach, Podcaster

For over 30 years I have been helping entrepreneurs and professional practitioners thrive in business. My approach is holistic because who you are, how you think and how you feel affect your business and financial outcomes. I am the founder of founder of Prosperity Place, Inc, host of The Prosperity Show Podcast, and author of the award-winning book Build Your Money Muscles: Nine Simple Exercises for Improving Your Relationship with Money

I am known for my insightful understanding of the connection between money and emotions and how family-of-origin experiences affect a person's ability to succeed financially and in business. My unique coaching approach combines my intuitive skills, science-based assessments, energy psychology techniques, and over 30 years of business experience to help my clients reach their financial and business goals.