Simple & Easy meditation for the beginners to the advanced
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Simple & Easy meditation for the beginners to the advanced

Learn how to meditate in a simple way from Indian meditator / Coach / Mentor.
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Last updated 4/2017
English
Current price: $10 Original price: $45 Discount: 78% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn the benefits of meditation.
  • Learn possibilities of meditation.
  • Learn when, where, and how to meditate.
  • Start meditation by yourself in a simple and easy way.
  • Get answers to most commonly asked questions.
  • Learn breathing exercise to prepare for mediation.
View Curriculum
Requirements
  • You don't need to know about meditation to take this course.
  • You should be able to download and listen to MP3 meditation audio.
  • Be open to possibilities of meditation.
  • You should be able to download PDF.
Description

Meditation and Yoga are simple, powerful tools to reduce stress, restoring the balance to your body and mind. Many research show that both meditation and Yoga can improve overall health and  increase energy for enhanced creativity and productivity.  

Jaz, an Indian meditator/coach/educator/ who has been practicing meditation since the age of 5 will teach you how to meditate in simple and easy way.  Jaz has been initiating meditation to thousands of people including doctors, CEOs, executives, day traders, and students.  

There are more than 100 meditation styles. In this course, you will learn very simple and easy meditation style so that you can start meditating right away.

In this lecture, you will learn the followings:

  • Definition of meditation
  • Benefits of meditation
  • When, where, and how to meditate
  • Various sitting positions for meditation
  • Breathing exercise to prepare your body and mind for meditation
  • How to implement meditation in your daily life
  • Get answers to most commonly asked questions
Who is the target audience?
  • Anyone who is interested in meditation from the beginners to advanced
  • Students who want to focus and concentrate more
  • Business people who want to increase productivity
  • Anyone who wants to release stress
  • Anyone who wants to be more peaceful
  • Anyone who wants to be healthy
  • Anyone who wants to increase creativity
  • Anyone who wants to develop intution
  • Anyone who wants to lose weight
  • Anyone who wants to improve relationship and communitation
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Curriculum For This Course
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Introduction to simple & easy meditation
2 Lectures 09:20

Effect of Meditation
05:53
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Preparation and Steps to meditate
4 Lectures 12:48
First step of Meditation
02:53

Second Step of Meditation
03:26

Third Step of Meditation
03:08

Forth Step of Meditation
03:21
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Preparation before you meditate
2 Lectures 07:13

Examples for sitting positions.

Various sitting positions for meditation
04:12

Breathing exercise to prepare for meditation
03:01
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Q & A
3 Lectures 17:48
Q & A 1
03:16

Q & A 2
05:18

About the Instructor
Hawaii Jaz Presence
0.0 Average rating
0 Reviews
4 Students
1 Course
bring awareness to the people to access the wisdom within

Jaz - Educator who brings awareness to the people to access the wisdom within

Jaz is from the South of India and has trained under different Gurus and Masters from multiple different disciplines. He started meditation at the age of 5 and he has over 25 years of experience in the field of Yoga, Meditation, Energy Healing, NLP, and Retreats.  He has been dis-mystifying eastern spirituality with science.  He also integrates awareness and science and technology together.

“ My mission is to create the awareness to the people to realise the wisdom within themselves.”

He offers Self Awareness workshop around the world  and he regularly practices meditation as tools to bring awareness.  He trains people in meditation and in yoga teacher training programs.

Founder of Namaste Yoga Academy
Founder of Hug & Connect