Meditation and Yoga are simple, powerful tools to reduce stress, restoring the balance to your body and mind. Many research show that both meditation and Yoga can improve overall health and increase energy for enhanced creativity and productivity.
Jaz, an Indian meditator/coach/educator/ who has been practicing meditation since the age of 5 will teach you how to meditate in simple and easy way. Jaz has been initiating meditation to thousands of people including doctors, CEOs, executives, day traders, and students.
There are more than 100 meditation styles. In this course, you will learn very simple and easy meditation style so that you can start meditating right away.
In this lecture, you will learn the followings:
Examples for sitting positions.
Jaz - Educator who brings awareness to the people to access the wisdom within
Jaz is from the South of India and has trained under different Gurus and Masters from multiple different disciplines. He started meditation at the age of 5 and he has over 25 years of experience in the field of Yoga, Meditation, Energy Healing, NLP, and Retreats. He has been dis-mystifying eastern spirituality with science. He also integrates awareness and science and technology together.
“ My mission is to create the awareness to the people to realise the wisdom within themselves.”
He offers Self Awareness workshop around the world and he regularly practices meditation as tools to bring awareness. He trains people in meditation and in yoga teacher training programs.
Founder of Namaste Yoga Academy
Founder of Hug & Connect