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Intermittent Fasting is about learning how to optimize your results in the gym and increase fat loss by using the proper supplementation and nutrition protocol in order to achieve quick and efficient results.
Through this course you will learn:
-About Intermittent Fasting and what it does.
-Basic Nutrition that works well with a 7 day “IF” program
- Basic Training for optimal for a 7 day split with introduction to cardio acceleration.
-Basic food preparation with what to eat when, when to eat and how frequently you will be eating
There are no materials included; however, you may want to take down notes on how to create and personalize your meal and training plan.
This course gives you all the information you will need in less than 1 hour, which is great because our lives are on the go and when we want to shed fat we want to do it quick and efficiently. This course is structured for easy learning and gives your the most effective points and the model.
So, why take this course, might you ask. It's perfect for anyone looking to get exciting about their weight loss journey or their fitness journey. You will be provided with tools to use in order to amp your current program or jumpstart you with a new program!
It's recommended that you have a basic understanding of exercises for training or workouts plans.
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Learn on the go.
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Certificate of completion.
|Section 1: About|
Introduction of Coach Amanda and Intermittent FastingPreview
|Section 2: Introduction|
Who is "I.F." Dieting good for?Preview
What Intermittent fasting.
- 16/8 periods of fasting and period of eating.
-IF is a very effective weight loss tool, with much research to support its capability to increase fat oxidation, reduce body weight and accelerate fat loss.
|Section 3: How "I.F." Works|
-How "I.F." dieting works and and the structure you will be using.
- Basics of what you may drink and understanding the hours of eating and training.
- Learn about the fat burning process and what happens.
How "I.F." Works
|Section 4: Basic Nutrition|
Food Preparation is Key
|Quiz 2||5 questions|
Vitamins and Supplements recommended to you during this program.
Amanda's Clean Eats: Donut RecipePreview
|Section 5: Basic Training|
Basic Training Breakdown
Cardio Acceleration examplesPreview
Options for you fasting workout
Active Rest Day: Foam Roll pt. 1Preview
Active Rest Day: Foam Roll pt.2Preview
The 5 Best Abdominal WorkoutsPreview
|Section 6: Conclusion|
Amanda Lopez began her journey in 2009 when she began to workout consistently, eat healthier daily and live the lifestyle of health and fitness. Once lifting the weights and seeing amazing results when being coached by Tikis Maciel, she began to fall in love with lifestyle. Realizing she could take control of her daily life and control her body she decided to take her fitness to the next level. In 2014, once she knew mentally she was strong, she decided she wanted to start competing in the NPC Bikini division. Amanda has always been competitive and puts her best foot forward to achieve the goals she would love to accomplish. Being a competitive athlete Amanda knew she would have to sacrifice a lot, including her love for food, because she does love her sweets and to bake! Nevertheless, will power and result are what kept her going. In 2014, Amanda competed 3 times placing top 10 and was guided by a great coach as well. In 2015 she has competed in 2 shows, which she had prepped herself along with Tikis Maciel, where she also placed top 10 as well. Knowing to sport a whole more than when she first started she wasn’t to help more women empower themselves as she did herself! Guide them on their road to success. Help prepare Bikini competitors for their first, second, third to infinity competitions as they chose! Amanda knows that with dedication and determination you will see success! “Dedication + Determination = Success”