Shed Fat Fast in 7 Days

Learn how to apply "Intermittent Fasting" in order to lose weight and fat fast.
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  • Lectures 22
  • Length 42 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

Intermittent Fasting is about learning how to optimize your results in the gym and increase fat loss by using the proper supplementation and nutrition protocol in order to achieve quick and efficient results.

Through this course you will learn:

-About Intermittent Fasting and what it does.

-Basic Nutrition that works well with a 7 day “IF” program

- Basic Training for optimal for a 7 day split with introduction to cardio acceleration.

-Basic food preparation with what to eat when, when to eat and how frequently you will be eating

There are no materials included; however, you may want to take down notes on how to create and personalize your meal and training plan.

This course gives you all the information you will need in less than 1 hour, which is great because our lives are on the go and when we want to shed fat we want to do it quick and efficiently. This course is structured for easy learning and gives your the most effective points and the model.

So, why take this course, might you ask. It's perfect for anyone looking to get exciting about their weight loss journey or their fitness journey. You will be provided with tools to use in order to amp your current program or jumpstart you with a new program!

It's recommended that you have a basic understanding of exercises for training or workouts plans.

What are the requirements?

  • Understand a general workout program that they can stick with for a week.

What am I going to get from this course?

  • Understand what intermittent fasting is and how it works.
  • How to set up your specific Shed Fat Fast program for 7 or 14 days.

Who is the target audience?

  • This course is meant for those who are want to increase fat loss and weight loss in a short time.
  • For those who want help with jump starting a new diet plan or gets you excited for a weight loss journey.
  • If you have plateau in your current training or diet and training plan this is a great way to trick and reset your body.
  • If you have an event coming up in a couple weeks and want to drop a bit of weight and fat fast this is perfect for you as well.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: About
Introduction of Coach Amanda and Intermittent Fasting
Section 2: Introduction

Who is "I.F." Dieting good for?

What Intermittent fasting.

- 16/8 periods of fasting and period of eating.

-IF is a very effective weight loss tool, with much research to support its capability to increase fat oxidation, reduce body weight and accelerate fat loss.

Section 3: How "I.F." Works

-How "I.F." dieting works and and the structure you will be using.

- Basics of what you may drink and understanding the hours of eating and training.

- Learn about the fat burning process and what happens.

  1. Benefits of "I.F."
  2. Fat loss and weight loss
  3. Trick the body, fast and short term goals, fast effects.
How "I.F." Works
6 questions
Section 4: Basic Nutrition
  • Understing when you will be eating and how long the period lasts for.
  • How to set up your personalized daily meal plan with correct macros for your body weight.
  • 8 meals and how to structure them.
Food Preparation is Key
5 questions

Basic Nutrition


Vitamins and Supplements recommended to you during this program.

Amanda's Clean Eats: Donut Recipe
Donut Recipe
Section 5: Basic Training
  • When to start your training during your fasting period.
  • How to set up your 7 day training plan.
  • Day by day set up with rep ranges and amount of sets.
  • Learn about cardio acceleration and its benefits.
  • Jump starts and increase of fat loss.
Basic Training Breakdown
Cardio Acceleration
Cardio Acceleration examples

Options for you fasting workout

Active Rest Day: Foam Roll pt. 1
Active Rest Day: Foam Roll pt.2
Boot-Sculpting Workouts
The 5 Best Abdominal Workouts
Section 6: Conclusion
  • Restating the full break down of the intermittent fasting program.
  • How many hours you will eat for and the amount of time you will be fasting for, not eating.
  • Promotes fat and weight loss
  • Fast and immediate results

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Instructor Biography

Amanda Lopez, Team Orenda Coach

Amanda Lopez began her journey in 2009 when she began to workout consistently, eat healthier daily and live the lifestyle of health and fitness. Once lifting the weights and seeing amazing results when being coached by Tikis Maciel, she began to fall in love with lifestyle. Realizing she could take control of her daily life and control her body she decided to take her fitness to the next level. In 2014, once she knew mentally she was strong, she decided she wanted to start competing in the NPC Bikini division. Amanda has always been competitive and puts her best foot forward to achieve the goals she would love to accomplish. Being a competitive athlete Amanda knew she would have to sacrifice a lot, including her love for food, because she does love her sweets and to bake! Nevertheless, will power and result are what kept her going. In 2014, Amanda competed 3 times placing top 10 and was guided by a great coach as well. In 2015 she has competed in 2 shows, which she had prepped herself along with Tikis Maciel, where she also placed top 10 as well. Knowing to sport a whole more than when she first started she wasn’t to help more women empower themselves as she did herself! Guide them on their road to success. Help prepare Bikini competitors for their first, second, third to infinity competitions as they chose! Amanda knows that with dedication and determination you will see success! “Dedication + Determination = Success

Amanda’s Accomplishments

  • NESTA Certified Physique & Figure Coach (specializing in Women’s Bikini Competitors)
  • 2014: NPC Pacific USA 2nd in Novice Bikini; 2nd Open Bikini
  • 2014: NPC Ferrigno Legacy 3rd Open Bikini
  • 2014: NPC Excalibur top 10 Novice Bikini; 5th Open Bikini
  • 2015: NPC California State top 10 Open Bikini
  • 2015: NPC Pacific USA top 10 Open Bikini

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