Shape your body with 10 minutes workouts for every day
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
142 students enrolled
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Shape your body with 10 minutes workouts for every day

Special workouts for woman for toned arms, bubble butt, lean legs, flat abs and strong core
4.8 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
142 students enrolled
Created by Krisztina Rudnay
Last updated 7/2017
English
Curiosity Sale
Current price: $10 Original price: $35 Discount: 71% off
30-Day Money-Back Guarantee
Includes:
  • 3 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Develop leaner and stronger legs
  • Build toned arms and back
  • Shrink the waist, strengthen the abs
  • Become strong and sexy
  • Develop the body you always dreamed you could have
View Curriculum
Requirements
  • Ankle and wrist weights are recommended but not required
  • You should always consult your physician before beginning any exercise program
Description

Body transformation in 10 minutes a day? It's possible!

Ladies! Forget about the boring workouts with just squats, lunges, and sit-ups, or sweaty cardio sequences. This is something new and different!

This program is a concentrated blend of my killer moves and techniques (with more than 150 different exercises), and I know IT WORKS!

  • I created 3 different home workout programs, each focusing on a main problem area (abs and core, butt and thighs, and upper body), with 7 individual workouts each (21 different workouts in all). So you have a different workout every day.

As I filmed this program, I also noticed visible changes on my own body. My arms got toned, my butt lifted and my waist shrank, all in a couple weeks.

Are you ready to see the first signs of your own body transformation?

Then this workout program is for you!

Who is the target audience?
  • If you want to shape your own body
  • If you want flat abs, rockhard core
  • If you want arms that fitness models have
  • If you want to lift your butt/make it rounder
  • If you want leaner, stronger abs
  • If you want to shrink your waist
  • If you want to be healthy and sexy
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Curriculum For This Course
21 Lectures
02:59:46
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Day #1
3 Lectures 27:33

This is the first day of the ARM workout. We will working on the overall muscle strength

Preview 09:07

Workout for balance - the foundation of shaping any body

Day #1 ABS (balance)
08:10

Start the butt transformation with overall strength and stability exercise

Preview 10:16
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Day #2
3 Lectures 25:51

A fun shoulder workout

Day #2 ARMS (shoulders)
07:27

This workout contains some killer ab exercises

Day #2 ABS (endurance)
08:05

Work out on the butts and legs with sweaty exercises

Day #2 BUTT (balance)
10:19
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Day #3
3 Lectures 26:40

Arm workout for biceps and triceps

Day #3 ARMS (biceps/triceps)
07:36

Get rid of that lower ab fat! This is the hardest part to change, but you have everything you need in this workout

Preview 07:54

This workout will create round butt from anterior view

Day #3 BUTT (side of the butt)
11:10
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Day #4
3 Lectures 22:12

Workout for chest and back muscles

Day #4 ARMS (chest/back)
07:06

Overall core strength workout 

Day #4 ABS (core strength)
07:01

Lift your butt with this exercise

Day #4 BUTT (butt lifting)
08:05
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Day #5
3 Lectures 27:49

Overall arm workout for fitness model arms

Day #5 ARMS (tank top arms)
08:28

Want smaller waist? This workout sequence is for you!

Day #5 ABS (waist liner)
08:37

Create a tight, firm, round butt with this workout

Day #5 BUTT (shrinking)
10:44
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Day #6
3 Lectures 24:21

Cardio workout for arms


Day #6 ARMS (fatburning)
09:16

Fat burning from the abs

Day #6 ABS (fatburning)
07:12

Cardio workout for fat loss

Day #6 BUTT (fatburning)
07:53
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Day #7
3 Lectures 25:20

Body weight arm workout

Day #7 ARMS (bodyweight exercises)
09:18

Stretch and strengthen the abs

Day #7 ABS (stretch/strength)
07:29

Stretch for strong butt and thighs

Day #7 BUTT (stretch/strength)
08:33
About the Instructor
Krisztina Rudnay
4.7 Average rating
96 Reviews
5,694 Students
10 Courses
Easy and inexpensive marketing advice for small businesses

I’m Krisztina Rudnay, and I’m originally from Hungary. I have spent the past 11 years as a marketer for small and medium sized businesses, and as an entrepreneur myself.

I took a job with a medium sized company to come to the United States and lead a new product launch. So I closed my own company in Hungary, came here for a client who now has the top-selling product in their industry, and stayed.

I was thinking about how I can help the most with my marketing experience, when I realized that most entrepreneurs and small business still don’t do a lot of marketing. For many, nobody ever taught them how to do it, and they think it’s something difficult, time-consuming, and expensive. 

In my courses, I cover different marketing tools from content marketing, through sales funnels to social media advertising. They are easy to understand and integrate in your business.