Body transformation in 10 minutes a day? It's possible!
Ladies! Forget about the boring workouts with just squats, lunges, and sit-ups, or sweaty cardio sequences. This is something new and different!
This program is a concentrated blend of my killer moves and techniques (with more than 150 different exercises), and I know IT WORKS!
As I filmed this program, I also noticed visible changes on my own body. My arms got toned, my butt lifted and my waist shrank, all in a couple weeks.
Are you ready to see the first signs of your own body transformation?
Then this workout program is for you!
This is the first day of the ARM workout. We will working on the overall muscle strength
Workout for balance - the foundation of shaping any body
A fun shoulder workout
This workout contains some killer ab exercises
Work out on the butts and legs with sweaty exercises
Arm workout for biceps and triceps
Get rid of that lower ab fat! This is the hardest part to change, but you have everything you need in this workout
This workout will create round butt from anterior view
Workout for chest and back muscles
Overall core strength workout
Lift your butt with this exercise
Overall arm workout for fitness model arms
Want smaller waist? This workout sequence is for you!
Create a tight, firm, round butt with this workout
Cardio workout for arms
Fat burning from the abs
Cardio workout for fat loss
Body weight arm workout
Stretch and strengthen the abs
Stretch for strong butt and thighs
I’m Krisztina Rudnay, and I’m originally from Hungary. I have spent the past 11 years as a marketer for small and medium sized businesses, and as an entrepreneur myself.
I took a job with a medium sized company to come to the United States and lead a new product launch. So I closed my own company in Hungary, came here for a client who now has the top-selling product in their industry, and stayed.
I was thinking about how I can help the most with my marketing experience, when I realized that most entrepreneurs and small business still don’t do a lot of marketing. For many, nobody ever taught them how to do it, and they think it’s something difficult, time-consuming, and expensive.
In my courses, I cover different marketing tools from content marketing, through sales funnels to social media advertising. They are easy to understand and integrate in your business.