The ultimate sexual addiction and porn addiction treatment
4.4 (22 ratings)
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The ultimate sexual addiction and porn addiction treatment

Recover from sex addiction and porn use through mindfulness!
4.4 (22 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
943 students enrolled
Created by Matt Peplinski
Last updated 5/2017
English
Current price: $10 Original price: $95 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 7 hours on-demand video
  • 27 Articles
  • 31 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use mindfulness and other tools from Acceptance and Commitment Therapy to control your addictive urges
  • Learn how to use acupressure desensitization to decrease your addictive urges
  • Learn how to use cognitive defusion to take away the power from your addictive thoughts
  • Learn how to heal unproductive thought patterns that lead you back to your addiction
  • Learn how to block mature images on your computer
  • Learn how to recover your sexuality
  • Learn how to recover from porn-induced impotence
  • Learn how to manage compulsive sexual behaviours through mindfulness
View Curriculum
Requirements
  • You'll have to have the wilingness to recover
Description

There is a light at the end of tunnel. We’ll provide you a step by step supportive pathway that will make you free from sexual addiction without destroying your self esteem or negatively impacting your relationships.

The Practical Exercises In This Course Coupled With Solidly Researched Advice Will Help You Overcome Sexual and Pornography Addiction.

Here's what you'll learn from this course:

  • You'll get worksheets with every section that will help you implement recovery techniques and skills into your life.
  • You'll learn the 'why' behind your addiction and easy-to-use relapse prevention techniques like The NoPorn Phrase, Urge Surfing, Acupressure desensitization, the Noporn TAP, and more.
  • You’ll learn the neuroscience behind porn and sexual addiction, how you got addicted, and what you need to do to get past the fastest growing addiction in the world.
  • You'll learn how to make the most out of porn blockers.
  • You’ll learn how to take power away from your thoughts and urges, and how to make life about what you want, not what your urges want.
  • You'll learn mindfulness skills that will improve all other areas of your life, allowing you to reach full mastery of your emotions and thoughts.
  • You’ll get over 6 hours of audio exercises designed to train mindfulness and other skills you need to move from porn and sex addiction to life mastery.
  • You’ll learn how to effectively deal your negative beliefs and time managment.
  • You'll learn how to move towards an authentic intimacy and healthy sexuality.
  • You'll learn how to recover from porn-induced impotence with sexual mindfulness techniques, and how you can use the same techniques to get in touch with your authentic healthy sexuality. 
  • You'll master self-compassion and self-forgiveness, allowing you to let go of guilt associated with sexual addiction. .
  • You'll form healthier relationships with not only yourself but with others that you care about.

This program is your first step towards a recovery that will last.

Using non-shaming advice, we offer a step-by-step approach to limit or stop the use of pornography when it has become a problem, but more importantly, we've provided a path for you to re-establish a positive sense of self.

This program has no religious affiliation. We might use some tools that are typically used in religious tradition, but we only use them in a way that’s supported by the latest research.

Who is the target audience?
  • Everyone who's strugling with sexual addiction or addiction to mature internet content.
Students Who Viewed This Course Also Viewed
Curriculum For This Course
80 Lectures
08:48:24
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How porn influence your brain
7 Lectures 15:13

In this lecture I'll introduce the noporn plan to you and describe what motivated me to make this course.


Preview 03:22

In this lesson we'll give you an overall overview of the course and what you'll learn in it.  

Preview 00:53

In this lesson you'll learn how pornography effects the brain

Preview 02:27

In this lesson you'll learn what makes mature images and videos addicting. 

Preview 02:53

In this lessons we'll discuss how your addiction influences relationships

Preview 03:19

In this lesson we'll discuss factors that contribute to your addiction. 

Preview 02:02

This is the worksheet for this section. Please complete it. 

Please fill in this section's worksheet
00:17
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Let's learn a powerful hypnotic affirmation that will help you control your urg
2 Lectures 16:24

In this lesson you'll learn a simple hypnotic affirmation which will help you become free from your addiction

Introduction to the technique
00:37

In this guided hypnosis session you'll be given a hypnotic affirmation which will help you manage your urges. 

The technique
15:47
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Introduction to Journaling and Triggers.
2 Lectures 04:39

In this lesson you'll learn how journaling can help you identify your addiction patterns. 

Preview 02:24

In this lesson you'll learn about triggers. 

On Triggers
02:15
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How to effectively block triggering and sexual images from your cmputer
2 Lectures 08:41

In this lessons you'll learn how to effectively block  triggering content on your computer. 

How to block porn on your computer with power blocking
08:26

In this lesson you'll find the worksheet for this section. 

Please complete this section's worksheet
00:15
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Train Your Mindfulness Skills To Take Control Over Your Addictive Urges
22 Lectures 02:05:08

In this lesson you'll learn the science behind the techniques found in this course.  You'll also be introduced to your very first mindfulness exercise (in the resources)

Preview 04:32

In this lesson you'll be introduced to your second mindfulness exercise

Mindfulness Practice: Watching your thoughts
03:38

Uncertainty is something that accompanies every recovery. In this lesson you'll learn how to deal with it. 

On dealing with uncertainty while recovering from an addiction
10:14

In this lesson you'll learn mindfulness of breathing. It is a technique that, if practiced daily, will strengthen your mindfulness muscles, which in turn will allow you to have greater control over your urges. 

MIndfulness Practice: Mindfulness of breathing
03:51

In this lesson you'll learn more about mindfulness

Understand Mindfulness And How it Can Help You Overcome Your Addiction
04:04

Mindfulness is not always something you need to dedicate time to do. You can do it while doing other things. In this lesson you'll learn how to practice mindfulness while eating. 

Mindfulness Practice: Mindfulness of Eating
03:38

In this lesson you'll learn how to let go of your past self. 

How to let go of your addictive past
04:36

This lesson is designed to illustrate a therapeutic point. 

Mindfulness Exercise: The Pendulum
09:54

In this lesson you'll learn more about the nature of the mind and how your own mind can trap you in your addiction 

How your mind traps you in your addiction
01:36

Some people find observing the breath stressful. As an alternative you can practice mindfulness by observing the body. 

Mindfulness Practice: MIndfulness of the body
15:03

Acceptance is a very important part of recovery. In this lesson you'll learn more about it. 

How acceptance can help you quit your sexual addiction
08:10

This meditation is designed to allow you to experience acceptance

MIndfulness Practice: The feeling of yes
06:40

Many people find meditation difficult. That's why we have created a meditation which will allow you to meditate even if you find it difficult to concentrate.  

This lesson explains this meditation

How to meditate when you have problems concentrating
02:09

In this article you'll learn more about the cathartic meditation method and how to do it. 

Cathartic Meditation Written Guide
01:32

This lesson demonstrates the cathartic meditation method. 

The cathartic meditation method
01:50

Negative emotions have been found to be one of the most common addiction triggers. In this lesson you'll learn a simple technique that will allow you to better manage your emotions. 

The Mindful Question Method- An Easy to use emotional management technique
03:14

This article explains the mindful question method in greater depth

How to Use the Mindful Question Method
05:40

The mindful question method is not the only emotional management technique in this course. This meditation trains you  how to manage your emotions when they come up. Each time you listen to it you'll increase your emotional skills. So please listen to it repeatedly. 

Mindfulness Practice: Mindfulness of emotions
18:22

Labeling allows us to defuse from overwhelming negative emotions. It also gives you a first taste of cognitive defusion. That's why we've included this in  this course as our third emotional management technique. 


Mindfulness Practice: Labeling
08:26

Mindfulness, like physical exercise, is something you need to practice. That's why in this lesson we'll give you some tips on creating a mindfulness practice. 

On creating a mindfulness practice
04:14

This lesson discusses creating a mindfulness practice in greater depth. 

How to create a daily mindfulness practice
03:38

Please complete this section's worksheet. 

Please complete this section's worksheet 3
00:06
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Use Cognitive Defusion To Take The Power Away From Pornographic Thoughts
13 Lectures 01:21:34

In this lesson we'll discuss how our mind creates labels and self-descriptions and how this can fuel your addiction. 

How your story makes you addicted
06:26

In this meditation you'll learn a technique that will allow you to let go of intrusive thoughts. This  is especially relevant in pornography addiction in which intrusive thoughts can act as major relapse triggers. 

MIndfulness Practice: The Conveyor Belt Meditation
07:15

In this lesson we'll discuss the concept of cognitive defusion and how you can use it to quit your addiction. 

How you can use cognitive defusion to quit your sex addiction
07:39

In this article we'll discuss cognitive defusion in greater depth

How you can use cognitive defusion to quit your porn addiction
09:40

In this exercise you'll experience cognitive defusion, which will help you understand what it is, and how it can help you overcome your addiction. 

Cognitive defusion exercise: Hands as thoughts
08:44

In this video we'll show you a cognitive defusion technique which will allow you to take away the power of negative thoughts which contribute to your addiction. 

Cognitive Defusion Explained: Television screen
05:11

In this video we'll teach you a second technique which will allow you to lower the emotional intensity of negative thoughts which fuel your addiction. 

Cognitive Defusion Technique: Silly Voices Technique
02:58

Many addicts self-identify with their addiction, which in turn fuels it. That's why in this lesson we'll tell you how to let go of your identity as an 'addict'. 


You are not your sexual addiction
05:32

This audio exercise will experientially show you that you're not your addiction. 

Mindfulness Exercise: The unchanging self
09:07

In this lesson we'll discuss four mental activities that cause  your addiction:

Fusion with your thoughts

Evaluation of experience

Avoidance of your experience

Reason-giving for your behavior

FEAR and how it causes your porn addiction
05:17

This article will discuss the four components of FEAR in greater depth. To remind you these are:

Fusion with your thoughts

Evaluation of experience

Avoidance of your experience

Reason-giving for your behavior

FEAR and how it causes your sex addiction- written guide
03:59

This is yet another exercise that's designed to illustrate a therapeutic point. 

Mindfulness Exercise: Boat in the water
09:33

This section's worksheet will allow you to gain a deeper understanding of mindfulness and how it can help you overcome your addiction. Please fill it out. 

Please complete this section's worksheet
00:13
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Learn How To Change your Self Destructive Thoughts That Make You a
5 Lectures 29:15

Many psychologists believe that mental problems (including addictions) are caused by a single thought pattern. You'll learn all about it in this lesson. 

Learn the essance of self destructive thinking that makes you addicted
04:25

In this lesson you'll  learn more about the single most destructive thought pattern you can have, and how it contributes to your addiction.

The essence of self destructive thinking written guide
09:15

In this lesson you'll learn a  therapeutic technique thought in Rational Emotive Behavioural Therapy (a type of cognitive behavioural therapy). It will allow you to debunk the thought patterns that make you use porn.

The Three minute therapy technique to debunk the musts that make you watch porn
06:24

In this article we'll explore the three minute therapy technique in greater depth. 

How to Tackle Problematic Thought Patterns
09:03

In this worksheet we'll explore the thought patterns that make you use porn in greater depth. 

Please complete this section's worksheet 5
00:07
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Learn How To Use Acupressure Desensitization To Curb Your Urges
5 Lectures 44:21

In this lesson you'll learn a very practical technique to desensitize your urges. It's called acupressure desensitization 

How to do acupressure desensitization to lower your porn urges
13:51

In this lesson we'll explore  acupressure desensitization in greater depth. 

The Acupressure Desensitization Guide
14:41

In this lesson we'll teach you some advanced techniques on how to use acupressure desensitization to overcome your addiction. 

How to do acupressure desensitization to heal what makes you watch porn
08:05

In this lesson we'll discuss the "tell the story" way of using acupressure desensitization in greater depth.

How to Use Acupressure Desensitization:Tell the story technique to quit porn
07:32

In this  lesson you'll be given a worksheet which will  guide you through using acupressure desensitization to overcome your porn addiction. 

Let's fill out today's worksheet part
00:10
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How To Move From Addiction To Purpose
7 Lectures 55:53

In this lesson we'll start exploring values. Your values are the key to your recovery from your addiction as they will allow you to understand what you want your life to be about.  This will give you the motivation to recover.

Learn what you want your life to be to move from porn addiction to purpose
08:44

This lesson we'll explore values and how they can help you overcome your addiction in greater depth. 

What are values?- written guide
15:24

This lesson will explore commitment and how it relates to your addiction.

On commitment and how it relates to your sexual addiction
02:17

In this lesson we'll explore commitment in greater depth

On commitment - Written Guide
03:53

In this lesson we'll give you a guided meditation which will help you identify what you want your life to be about

Mindfulness Exercise: The Newscaster meditation
16:39

There's a lot of truth in the statement ' idle hands are the devil's playthings" Idle time has been identified as  a very strong trigger for pornography addiction. That's why in this lesson we'll teach you how to structure your time.

Structure your life to kick your sexual addiction out of it
08:39

In this worksheet we'll explore values, and how to move from an addiction-driven life to a value-driven life. 

Let's fill out today's worksheet part 7
00:16
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Advanced Urge Management Techniques
5 Lectures 26:09

In this lesson we'll teach you a very easy to use urge management technique called urge surfing. 

How to use urge surfing to manage your sexual compulsions
05:35

This guide will explain urge surfing in greater depth

Urge Surfing - Written Guide
05:22

In this second exercise we'll practice urge surfing yet again in a situation which would usually trigger you. 

Mindfulness Practice: Urge Surfing Part 2
12:40

In this lesson you'll learn an advanced urge management technique which builds up on Acupressure Desensitization

How to tap out your sexual urges with this simple technique
02:23

In this worksheet you'll learn how to use the urge management techniques you've learned in this lesson in your day to day life. 

Let's fill out your worksheet part 8
00:08
2 More Sections
About the Instructor
Matt Peplinski
4.5 Average rating
22 Reviews
1,463 Students
2 Courses
Self-Help Author and Coach

I struggled with mental health issues every since I was 5 years old. Back then I did nothing but watch  the only cartoon channel that was available back then. The english version of cartoon network. During my entire childhood I did almost nothing but play videogames, watch television, browser the internet or watch porn all day. I almost never did anything productive, which only made my depression stronger.

Things got even worse when I was 13 years old; I experienced my first major panic attacks. It got so bad that at one point an ambulance had to take me home every week.

All that changed when I turned 16 and became obsessed with every form of self-help therapy imaginable. That didn't stop my downfall; I suffered a major psychotic episode in 2009 and became catatonic for over a year.

The road to recovery from then on was excruciating. I was unable to receive proper professional help, forcing me to rely on self-help courses that failed to meet all of my needs, but at least allowed me recover sufficiently to go to college to study psychology.

It was only when I thoroughly researched self-help techniques that I came to understand their scientific basis, allowing me to help myself completely.

I managed to not only alleviate my panic disorder and other mental problems, I also managed to recover from my crippling  addictions to: video games, television, porn and the internet. 

I've since dedicated my life to help other people who suffered from similar issues as I did by providing accessible and evidence based self-help courses on Udemy.