The 7 Gates To Your Tranquility Zone
5.0 (2 ratings)
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The 7 Gates To Your Tranquility Zone

Discover the power of you Tranquility Zone to overcome stress and anxiety
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
12 students enrolled
Created by Shaya Ostrov
Last updated 6/2017
English
Current price: $12 Original price: $190 Discount: 94% off
3 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Acquire and internalize 7 skills toward cultivating and accessing their Tranquility Zone
View Curriculum
Requirements
  • Willingness to ease your stress and discover tranquility
Description

Tranquility is as natural to each of us as breathing. Yet, over 40 million Americans suffer from anxiety and many will spend many years and personal fortunes attempting to overcome its toxic control so they can lead the emotionally healthy lives they deserve.

Your Tranquility Zone is a life transforming course, developed by Shaya Ostrov, L.C.S.W, that offers you the road to freedom from the crippling effects of anxiety by providing you with the tools to accessing the powerful yet gentle force  of tranquility that resides quietly at the very center of our deepest selves. Your Tranquility Zone is the innate power of your emotional immune system waiting to be tapped, that will bring true relief from the ever present challenge of anxiety on our lives.

Through this program you will discover this power within as you master The Seven Gates of Personal Empowerment  which will open this wonderful gift waiting at the center of us all.

The Seven Gates of Personal Empowerment  you will learn are:

  1. Awareness of your Five Dimensions of Self

  2. The Art and Power of Centering

  3. The Three Principles of Transforming Thought

  4. Your Pulse Of Life

  5. Your Inner Circle

  6. The Power of your Breath

  7. The Transforming Power of Walking

Who is the target audience?
  • Anyone who feels challenged by anxiety and wants to cultivate a tranquil state of mind
Compare to Other Anxiety Courses
Curriculum For This Course
13 Lectures
02:36:47
+
The 7 Gates To Your Tranquility Zone
13 Lectures 02:36:47

Welcome to the wondrous world of an innate power at the center of your being. 

It’s a precious gift of Your Tranquility Zone that has always resided at the center of your being, patiently awaiting your discovery to transform your life and overcome your struggle with anxiety. 

You will learn that living in an anxious state of mind is living estranged from our true core of our loving and tranquil self. Understand how the  power of transformation opens the door that awaits you as you discover Your Tranquility Zone

Preview 14:07

The key to living in your Tranquility Zone resides in learning the Seven Gates of Personal Empowerment. Each of these gates represents an understanding or a skill that transforms your ability to overcome anxiety and panic disorders.

The Seven Gates of Personal Empowerment
13:08

You enter the first of the Seven Gates of Personal Empowerment as you gain a crucial awareness that your ongoing experience of life is through the Five Dimensions of Self, which are:

  1. Thought

  2. Feelings and Moods

  3. Physiology

  4. Behavior

  5. Relationships.

In this lecture the focus will be on thoughts and feelings.

Awareness of your Five Dimensions of Self, part A and B
14:58

This second lecture in the 5 Dimensions whil present the remaining three dimensions of self,

Physiology

Behavior

Relationships

Awareness of your Five Dimensions of Self, part b
14:29

The 2nd of the Seven Gates of Personal Empowerment is the Power of Centering. In lecture 4 you will learn to use a wondrous internal balancing mechanism through the gentle touch of your hands. Centering enables you to calm social anxiety and remain focused in distracting environments.

The Art and Power of Centering, part a
10:20

This second lecture on Centering will teach you a meditative state where self meets soul at the center of your being.

The Art and Power of Centering, part b
09:27

The Third of the Seven Gates of Personal Empowerment  is the The Three Principles, which are:

  1. Personal Renewal

  2. Free Will and

  3. Tranquility

When you learn and practice this simple yet powerful tools, you will be discovering a truly effective method of transforming anxious thoughts and feeling

The Three Principles for Transforming Anxious Thoughts
14:45

One of the most important tools you possess for mastering anxiety and panic is your pulse. In this lecture you will learn how the steady beat of your pulse, along with visual imagery and measured breathing has the power to transform the physiological effects and symptoms of panic and anxiety.

The Pulse of Life, part a
10:19

In this second lecture on the Pulse of Life you will experience the powerful health inducing effects of  your pulse as a central activity in overcoming your anxiety. For many, this can be a life changing experience.

The Pulse of Life, part b
11:00

The fifth of the Seven Gates of Personal Empowerment is your Inner Circle. Each of us has developed our deeper selves through the loving and caring influence of significant people in our lives. Each has etched an indelible influence on our development. In this lecture you will learn how to use a brief, yet very meaningful meditation to evoke special memories that reside at the center of your being and serve as a life loing resource to help you access Your Tranquility Zone.

Your Inner Circle
14:12

The sixth of the Seven Gates of Personal Empowerment is learning to harness the power of your breathing. Your breath is a life renewing activity that occurs through an unconscious process billions of times throughout your life. Yet, breathing can be used to transform anxiety to tranquility in moments, as you learn to use this wonderful gift of breathing

The Power of your Breath
11:18

The seventh and final gate of the Seven Gates of Personal Empowerment is learning the art of walking. In this lecture you will learn two types of walking. The first is Focused Walking, where you will release the latent wisdom that resides within you as you learn to focus on your internal and external environments as you walk. The second is meditative Walking which is experienced through a guided imagery which you listen to while you walk.

The Transforming Power of Walking
09:52

The final lecture in this course focuses on fully integrating Your Tranquility Zone into your life, so you always have access to it’s life transforming powers. In this lecture you will learn how to develop your own unique life protocol by selecting the Gates of Personal Empowerment which are most suited for you and your lifestyle. The security of ever continuous access to these Gates of personal Empowerment create a sense of profound security and well being regardless of life’s ever present challenges.

Creating your Tranquillity Zone Life Protocol
08:52
About the Instructor
Shaya Ostrov
5.0 Average rating
2 Reviews
12 Students
1 Course
Bestselling author and licensed therapist for over 30 years

Shaya Ostrov, L.C.S.W., has been guiding individuals and couples toward a life of inner peace and tranquility for more than three decades. He has written 4 books on relationships and personal development and has pioneered the art of accessing Your Tranquility Zone, an inner power within each individual through unique approaches which utilize the hidden power of your pulse, walking meditations, centering and other highly effective  life transforming activities. 

Your Tranquility Zone will open your life to a life transforming power within each of us.