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If you're ready to learn how to create and claim the best sleep you've ever had, this class is for you. The power of hypnosis, guided meditation, and personal instruction will make restless nights and tired mornings a thing of the past.
Seven Days to Blissful Sleep is organized into seven sections, or days. Each “day” can represent a 24 hour period or can be stretched out over the course of weeks depending on personal preference. This class, this healing journey, is meant to be completed at the pace that feels right to you and is available 24 hours a day/7 days a week after enrolling.
Each day there is a short video to watch which offers insight and instruction. There is an audio hypnosis recording paired with each video to listen to at night. Each recording incorporates hypnosis and visualizations in order to bring about the desired positive changes.
Seven Days to Blissful Sleep is a wonderful journey. This journey will guide you in reclaiming your personal power and ability to enjoy the nighttime hours and to awake feeling refreshed and full of new life.
I invite you to enroll today and begin your journey toward claiming deep, healing, and blissful sleep each night. With my 30 Day Money Back Guarantee, you have nothing to lose...except, of course, more precious nights of sleep!
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|Section 1: Seven Days to Blissful Sleep-Introduction|
Thoughts on HypnosisPreview
|Section 2: Blissful Sleep Day One|
Dr Emoto's Water ExperimentPreview
Re-affirming Negative PatternsPreview
Change Your Words- Change Your RealityPreview
Preparing for the Hypnosis RecordingPreview
Day One Audio
Day One Recap
|Section 3: Blissful Sleep Day Two|
Rising Emotions and Distracting Thoughts
The God Box
How to Use the God Box
Day Two Audio
|Section 4: Blissful Sleep Day Three|
Our Best Friend
Talking To Your Body
Day Three Audio
Day Three Recap
|Section 5: Blissful Sleep Day Four|
The Ideal Sleep Environment
A More Realistic Approach
The Factors We Can Control
Day Four Audio
Day Four Recap
|Section 6: Blissful Sleep Day Five- The Off Switch and The Guard|
Calming the Conscious Mind
The Off Switch
Day Five Audio
Day Five Recap
|Section 7: Blissful Sleep Day Six|
The Dream Shield
Day Six Audio
Day Six Recap
|Section 8: Blissful Sleep Day Seven- Self Care|
Taking Care of Yourself
Question One: How are My Eating Habits?
Question Two: How Would I Rate My Lifestyle?
Question Three: What Am I Doing to Decrease Stress in My Life?
Tying it all Together
Day Seven Audio
|Section 9: Seven Days to Blissful Sleep Conclusion|
Continue the Journey
Melody Litton is a clinical hypnotherapist focused on guiding others back to greater love and light. She knows that within each of us is untapped greatness and beauty. Her goal is to help individuals access that inner strength and light; releasing stress, addictions, negative emotions, and trauma. By using Heart-Centered Hypnotherapy she is able to access the power of the subconscious mind, breaking away barriers and unhealthy patterns that hold us back and sabotage our development. Melody adores her husband and loves being a mother. She enjoys being in nature, reading uplifting books, playing with her kids, spending time with friends, stealing away for a relaxing massage, and continuing personal development and learning. She is author of the How to be Totally Awesome books as well as Overcoming Darkness.
She graduated from Southern Utah University in Interpersonal Communication and Sociology. She received her Heart-Centered Hypnotherapy certification through The Wellness Institute in Issaquah, Washington. Melody is a happy and energetic woman and believes that life is meant to be joyful. She feels incredibly grateful to be a part of each individuals journey to greater peace and joy in their life and relationships as she works with them both in private practice as well as via online courses.