Seven Days to Blissful Sleep

Say goodbye to restless nights and hello to a life of energy and smiles with better sleep than perhaps you've ever had
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1,299 students enrolled
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  • Lectures 39
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2015 English

Course Description

***OVER 1000 Students enrolled in the first 48 hours***

If you're ready to learn how to create and claim the best sleep you've ever had, this class is for you. The power of hypnosis, guided meditation, and personal instruction will make restless nights and tired mornings a thing of the past.

Seven Days to Blissful Sleep is organized into seven sections, or days. Each “day” can represent a 24 hour period or can be stretched out over the course of weeks depending on personal preference. This class, this healing journey, is meant to be completed at the pace that feels right to you and is available 24 hours a day/7 days a week after enrolling.

Each day there is a short video to watch which offers insight and instruction. There is an audio hypnosis recording paired with each video to listen to at night. Each recording incorporates hypnosis and visualizations in order to bring about the desired positive changes.

Seven Days to Blissful Sleep is a wonderful journey. This journey will guide you in reclaiming your personal power and ability to enjoy the nighttime hours and to awake feeling refreshed and full of new life.

I invite you to enroll today and begin your journey toward claiming deep, healing, and blissful sleep each night. With my 30 Day Money Back Guarantee, you have nothing to lose...except, of course, more precious nights of sleep!

What are the requirements?

  • The audio recordings are meant to be listened to at night, while going to sleep. If you sleep with a partner, please work out a plan ahead of time to ensure your success. Headphones are a good option; or better yet, let them listen and enjoy the benefits as well.

What am I going to get from this course?

  • Enjoy peaceful and restful sleep each night
  • Wake up refreshed and wearing a smile
  • Learn to work with your body in achieving your goals

Who is the target audience?

  • Anyone who desires better sleep at night and more energy for their day will benefit from the learning and healing exercises within this course. If you already sleep like a baby and wake up feeling awesome each morning, your time may be better spent elsewhere. If not, this class is for you!

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Seven Days to Blissful Sleep-Introduction
Thoughts on Hypnosis
1 page
Section 2: Blissful Sleep Day One
Dr Emoto's Water Experiment
Re-affirming Negative Patterns
Change Your Words- Change Your Reality
Preparing for the Hypnosis Recording
Day One Audio
Day One Recap
1 page
Section 3: Blissful Sleep Day Two
Rising Emotions and Distracting Thoughts
The God Box
How to Use the God Box
Day Two Audio
Section 4: Blissful Sleep Day Three
Our Best Friend
Physical Discomfort
Talking To Your Body
Day Three Audio
Day Three Recap
1 page
Section 5: Blissful Sleep Day Four
The Ideal Sleep Environment
A More Realistic Approach
The Factors We Can Control
Day Four Audio
Day Four Recap
1 page
Section 6: Blissful Sleep Day Five- The Off Switch and The Guard
Calming the Conscious Mind
The Off Switch
The Guard
Day Five Audio
Day Five Recap
1 page
Section 7: Blissful Sleep Day Six
The Dream Shield
Day Six Audio
Day Six Recap
1 page
Section 8: Blissful Sleep Day Seven- Self Care
Taking Care of Yourself
Question One: How are My Eating Habits?
Question Two: How Would I Rate My Lifestyle?
Question Three: What Am I Doing to Decrease Stress in My Life?
Tying it all Together
Day Seven Audio
Section 9: Seven Days to Blissful Sleep Conclusion
Continue the Journey

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Instructor Biography

Melody Litton, Clinical Hypnotherapist

Melody Litton is a clinical hypnotherapist focused on guiding others back to greater love and light. She knows that within each of us is untapped greatness and beauty. Her goal is to help individuals access that inner strength and light; releasing stress, addictions, negative emotions, and trauma. By using Heart-Centered Hypnotherapy she is able to access the power of the subconscious mind, breaking away barriers and unhealthy patterns that hold us back and sabotage our development. Melody adores her husband and loves being a mother. She enjoys being in nature, reading uplifting books, playing with her kids, spending time with friends, stealing away for a relaxing massage, and continuing personal development and learning. She is author of the How to be Totally Awesome books as well as Overcoming Darkness.

She graduated from Southern Utah University in Interpersonal Communication and Sociology. She received her Heart-Centered Hypnotherapy certification through The Wellness Institute in Issaquah, Washington. Melody is a happy and energetic woman and believes that life is meant to be joyful. She feels incredibly grateful to be a part of each individuals journey to greater peace and joy in their life and relationships as she works with them both in private practice as well as via online courses.

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