Seven Days to Blissful Sleep
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,314 students enrolled
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Seven Days to Blissful Sleep

Say goodbye to restless nights and hello to a life of energy and smiles with better sleep than perhaps you've ever had
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,314 students enrolled
Created by Melody Litton
Last updated 12/2015
Current price: $10 Original price: $85 Discount: 88% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 2 hours on-demand audio
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Enjoy peaceful and restful sleep each night
  • Wake up refreshed and wearing a smile
  • Learn to work with your body in achieving your goals
View Curriculum
  • The audio recordings are meant to be listened to at night, while going to sleep. If you sleep with a partner, please work out a plan ahead of time to ensure your success. Headphones are a good option; or better yet, let them listen and enjoy the benefits as well.

***OVER 1000 Students enrolled in the first 48 hours***

If you're ready to learn how to create and claim the best sleep you've ever had, this class is for you. The power of hypnosis, guided meditation, and personal instruction will make restless nights and tired mornings a thing of the past.

Seven Days to Blissful Sleep is organized into seven sections, or days. Each “day” can represent a 24 hour period or can be stretched out over the course of weeks depending on personal preference. This class, this healing journey, is meant to be completed at the pace that feels right to you and is available 24 hours a day/7 days a week after enrolling.

Each day there is a short video to watch which offers insight and instruction. There is an audio hypnosis recording paired with each video to listen to at night. Each recording incorporates hypnosis and visualizations in order to bring about the desired positive changes.

Seven Days to Blissful Sleep is a wonderful journey. This journey will guide you in reclaiming your personal power and ability to enjoy the nighttime hours and to awake feeling refreshed and full of new life.

I invite you to enroll today and begin your journey toward claiming deep, healing, and blissful sleep each night. With my 30 Day Money Back Guarantee, you have nothing to lose...except, of course, more precious nights of sleep!

Who is the target audience?
  • Anyone who desires better sleep at night and more energy for their day will benefit from the learning and healing exercises within this course. If you already sleep like a baby and wake up feeling awesome each morning, your time may be better spent elsewhere. If not, this class is for you!
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Curriculum For This Course
39 Lectures
Seven Days to Blissful Sleep-Introduction
3 Lectures 03:34
Blissful Sleep Day Two
4 Lectures 22:57
Rising Emotions and Distracting Thoughts

The God Box

How to Use the God Box

Day Two Audio
Blissful Sleep Day Three
5 Lectures 28:05
Our Best Friend

Physical Discomfort

Talking To Your Body

Day Three Audio

Day Three Recap
1 page
Blissful Sleep Day Four
5 Lectures 20:54
The Ideal Sleep Environment

A More Realistic Approach

The Factors We Can Control

Day Four Audio

Day Four Recap
1 page
Blissful Sleep Day Five- The Off Switch and The Guard
5 Lectures 23:06
Calming the Conscious Mind

The Off Switch

The Guard

Day Five Audio

Day Five Recap
1 page
Blissful Sleep Day Six
4 Lectures 22:11

The Dream Shield

Day Six Audio

Day Six Recap
1 page
Blissful Sleep Day Seven- Self Care
6 Lectures 17:37
Taking Care of Yourself

Question One: How are My Eating Habits?

Question Two: How Would I Rate My Lifestyle?

Question Three: What Am I Doing to Decrease Stress in My Life?

Tying it all Together

Day Seven Audio
Seven Days to Blissful Sleep Conclusion
1 Lecture 01:14
Continue the Journey
About the Instructor
Melody Litton
4.6 Average rating
180 Reviews
4,456 Students
13 Courses
Clinical Hypnotherapist

Melody Litton is a clinical hypnotherapist focused on guiding others back to greater love and light. She knows that within each of us is untapped greatness and beauty. Her goal is to help individuals access that inner strength and light; releasing stress, addictions, negative emotions, and trauma. By using Heart-Centered Hypnotherapy she is able to access the power of the subconscious mind, breaking away barriers and unhealthy patterns that hold us back and sabotage our development. Melody adores her husband and loves being a mother. She enjoys being in nature, reading uplifting books, playing with her kids, spending time with friends, stealing away for a relaxing massage, and continuing personal development and learning. She is author of the How to be Totally Awesome books as well as Overcoming Darkness.

She graduated from Southern Utah University in Interpersonal Communication and Sociology. She received her Heart-Centered Hypnotherapy certification through The Wellness Institute in Issaquah, Washington. Melody is a happy and energetic woman and believes that life is meant to be joyful. She feels incredibly grateful to be a part of each individuals journey to greater peace and joy in their life and relationships as she works with them both in private practice as well as via online courses.