Seven Days to Blissful Sleep
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,302 students enrolled
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Seven Days to Blissful Sleep

Say goodbye to restless nights and hello to a life of energy and smiles with better sleep than perhaps you've ever had
4.5 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,302 students enrolled
Created by Melody Litton
Last updated 12/2015
English
Learn Fest Sale
Current price: $10 Original price: $85 Discount: 88% off
2 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 2 hours on-demand audio
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Enjoy peaceful and restful sleep each night
  • Wake up refreshed and wearing a smile
  • Learn to work with your body in achieving your goals
View Curriculum
Requirements
  • The audio recordings are meant to be listened to at night, while going to sleep. If you sleep with a partner, please work out a plan ahead of time to ensure your success. Headphones are a good option; or better yet, let them listen and enjoy the benefits as well.
Description

***OVER 1000 Students enrolled in the first 48 hours***

If you're ready to learn how to create and claim the best sleep you've ever had, this class is for you. The power of hypnosis, guided meditation, and personal instruction will make restless nights and tired mornings a thing of the past.

Seven Days to Blissful Sleep is organized into seven sections, or days. Each “day” can represent a 24 hour period or can be stretched out over the course of weeks depending on personal preference. This class, this healing journey, is meant to be completed at the pace that feels right to you and is available 24 hours a day/7 days a week after enrolling.

Each day there is a short video to watch which offers insight and instruction. There is an audio hypnosis recording paired with each video to listen to at night. Each recording incorporates hypnosis and visualizations in order to bring about the desired positive changes.

Seven Days to Blissful Sleep is a wonderful journey. This journey will guide you in reclaiming your personal power and ability to enjoy the nighttime hours and to awake feeling refreshed and full of new life.

I invite you to enroll today and begin your journey toward claiming deep, healing, and blissful sleep each night. With my 30 Day Money Back Guarantee, you have nothing to lose...except, of course, more precious nights of sleep!

Who is the target audience?
  • Anyone who desires better sleep at night and more energy for their day will benefit from the learning and healing exercises within this course. If you already sleep like a baby and wake up feeling awesome each morning, your time may be better spent elsewhere. If not, this class is for you!
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Curriculum For This Course
Expand All 39 Lectures Collapse All 39 Lectures 02:51:20
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Seven Days to Blissful Sleep-Introduction
3 Lectures 03:34
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Blissful Sleep Day Two
4 Lectures 22:57
Rising Emotions and Distracting Thoughts
03:13

The God Box
03:13

How to Use the God Box
01:30

Day Two Audio
15:01
+
Blissful Sleep Day Three
5 Lectures 28:05
Our Best Friend
02:44

Physical Discomfort
01:26

Talking To Your Body
02:06

Day Three Audio
21:49

Day Three Recap
1 page
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Blissful Sleep Day Four
5 Lectures 20:54
The Ideal Sleep Environment
01:58

A More Realistic Approach
02:03

The Factors We Can Control
01:52

Day Four Audio
15:01

Day Four Recap
1 page
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Blissful Sleep Day Five- The Off Switch and The Guard
5 Lectures 23:06
Calming the Conscious Mind
01:26

The Off Switch
01:07

The Guard
02:06

Day Five Audio
18:27

Day Five Recap
1 page
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Blissful Sleep Day Six
4 Lectures 22:11
Dreams
03:15

The Dream Shield
01:33

Day Six Audio
17:23

Day Six Recap
1 page
+
Blissful Sleep Day Seven- Self Care
6 Lectures 17:37
Taking Care of Yourself
01:14

Question One: How are My Eating Habits?
01:32

Question Two: How Would I Rate My Lifestyle?
01:37

Question Three: What Am I Doing to Decrease Stress in My Life?
02:49

Tying it all Together
00:55

Day Seven Audio
09:30
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Seven Days to Blissful Sleep Conclusion
1 Lecture 01:14
Continue the Journey
01:14
About the Instructor
Melody Litton
4.6 Average rating
126 Reviews
4,127 Students
11 Courses
Clinical Hypnotherapist

Melody Litton is a clinical hypnotherapist focused on guiding others back to greater love and light. She knows that within each of us is untapped greatness and beauty. Her goal is to help individuals access that inner strength and light; releasing stress, addictions, negative emotions, and trauma. By using Heart-Centered Hypnotherapy she is able to access the power of the subconscious mind, breaking away barriers and unhealthy patterns that hold us back and sabotage our development. Melody adores her husband and loves being a mother. She enjoys being in nature, reading uplifting books, playing with her kids, spending time with friends, stealing away for a relaxing massage, and continuing personal development and learning. She is author of the How to be Totally Awesome books as well as Overcoming Darkness.

She graduated from Southern Utah University in Interpersonal Communication and Sociology. She received her Heart-Centered Hypnotherapy certification through The Wellness Institute in Issaquah, Washington. Melody is a happy and energetic woman and believes that life is meant to be joyful. She feels incredibly grateful to be a part of each individuals journey to greater peace and joy in their life and relationships as she works with them both in private practice as well as via online courses.