Serious About Weight Loss: The Raw Revenge Mind/Body Program

A Complete Raw Program for Changing your Body & Mind for Forever Results
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$45
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  • Lectures 31
  • Contents Video: 1 hour
    Other: 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2015 English

Course Description

Are you sick of feeling uncomfortable in your own body? Feeling older than you want to? Would you like more energy and to feel youthful again? Well, NOW you can, EASILY! This program makes it very easy to be on the right path to some serious weight loss. This program provides a 4 week meal & emotional healing plan with recipes, shopping lists, and empowerment. Each week is broken down into a theme for the week that addresses the eating and healing issues as you eat yourself healthy. You will learn the benefits of eating 80% raw foods, why raw foods drop the pounds quickly and easily, and delicious ways to prepare them that do not take all day. We will address emotional eating and habitual eating, giving you powerful emotional tools, and a new breathing tool each week along with joyful movement suggestions to change from the inside out.

No more just changing what you are eating! We are going to deal with why you are unhealthy and what you can do about it.

Bonus... Delicious raw 'Cheat Recipes' that will get you through the strongest choco/carb craving. This program maps it all out for you, no need to try to figure out what to eat each week and what you need from the store. It is provided to give you the best possible chance to lose ALL that you want to lose. This course is only 4 weeks long but the changes to your lifestyle will last a lifetime, together let's make it a LONG lifetime! By the end of the program you will have changed your eating habits and shed unwanted weight, feeling energized, lighter emotionally & physically, and empowered to take better care of yourself.

This is your journey, let's do it right by exacting revenge on all of the unhealthy foods & thoughts that have been plaguing us. It's time to take back you. Enroll in this program NOW, NOW is the time to feel better AND look better

What are the requirements?

  • Students need to be committed and serious about losing weight by changing their eating habits, changing their diet, and changing their thought patterns. Students will need access to a store that carries specialty health foods such as miso, tahini, and hemp seeds. These products can also be purchased online.

What am I going to get from this course?

  • Understand how & why a Raw lifestyle aids in weight loss, better health, and more energy. Students will understand the relationship between the way they think and the way they look and they will have the tools to lose the weight they want to lose and feel better from the inside out.

What is the target audience?

  • This course is intended for individuals who are serious about losing weight, making the commitment to change from the inside out, and who are yearning for better mental and physical health.
  • This course will also tremendously benefit individuals who are just looking to change their eating habits for more energy, physical health, and regain youthfulness.
  • This course is not for someone who wants a quick, easy fix to losing weight because this is a lifestyle change that will have a ripple effect throughout your entire life. If you are not ready for changes like that, if you aren't ready to do the serious work it takes to change diet and thought patterns.e

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Set Up for Success
04:36

What the student can expect for the next four weeks, Include explanation of how they will have a shopping list for each week, and recipes for each week. Resource section includes an outline of atypical day.

15:21

What daily things are going to make this a winning journey for them

Article

I will give a list of various kitchen items that are often use.

Article

Items you should keep in your kitchen for the Raw Lifestyle.

04:50

The importance of working it the way it works for you. Create at least 2 playlists.

03:22

What is Pranayama and how can it improve your life?

Let's Make Sure You Are Set Up for Success
5 questions
Section 2: Why It Works
06:58

Discussion plus short quiz

Article

What it means, how it's possible, benefits of foods that move through your system quickly.

Article

Discuss quick exit foods and how that is optimal for your system and weight loss

01:41

Foods on the must-love list. These items are going to be the ones to embrace and love.

10:06

avoid these diet and health destroyers. Include fun quiz about why to avoid them

Let's See What You Now Know
10 questions
Section 3: The Raw Revenge Begins... Week 1
01:16

what you will be eating, meditation/motivation for the day

01:53

Audio of the breathing exercise instructions for week 1

Article

List of necessary foods to get through week 1 meals

Article

Recipes for the first week.

Section 4: The Raw Revenge Week Two
01:41

what you will be eating, meditation/motivation for the day

03:14

Audio of the breathing exercise instructions for week 2

Article

List of necessary foods to get through week 2 meals

Article

Recipes for week 2.

Section 5: The Raw Revenge: Week 3
01:34

what you will be eating, meditation/motivation for the da

04:33

Audio of the breathing exercise instructions for week 3.

Article

List of necessary foods to get through week 3 meals

Article

Recipes for Week 3.

Section 6: The Raw Revenge: Week Four
01:14

Week four welcome. Theme "Don't be a Doormat"

Pranayama for Week 4
02:49
Article

List of necessary foods to get through week 4.

Article

Recipes for the final week.

Section 7: 'Cheat' Treats
Yay! Treats!
Preview
00:52
Article

Raw chocolate treats recipes.

Article

Raw fruity tarts, cookies, etc recipes.

Section 8: Conclusion
01:12

Where you were when you first started and how you are victorious!

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Instructor Biography

Christine Kortze, Mind/Body Yoga Instructor

Christine Kortze specializes in helping students find their bliss through yoga, body movement, and body awareness. She has helped her students find & repair what it is that fills their heart with joy, whether it be better health, better relationships, weight loss or just space to be. Christine has 25 years of Yogic study with 15 years of mind/body study including, Meditation, Movement, addiction, nutrition, and degrees in Psychology. Christine's passion and certifications are in Yoga and nutrition. She continues to develop and refine programs for Body Awareness bringing the latest challenges to the forefront to confront what society endures on a daily basis, making healthiness accessible to all.

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