Serious About Weight Loss: The Raw Revenge Mind/Body Program
5.0 (1 rating)
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23 students enrolled
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Serious About Weight Loss: The Raw Revenge Mind/Body Program

A Complete Raw Program for Changing your Body & Mind for Forever Results
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
23 students enrolled
Last updated 4/2015
English
Price: $45
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 10 mins on-demand audio
  • 14 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Understand how & why a Raw lifestyle aids in weight loss, better health, and more energy. Students will understand the relationship between the way they think and the way they look and they will have the tools to lose the weight they want to lose and feel better from the inside out.
View Curriculum
Requirements
  • Students need to be committed and serious about losing weight by changing their eating habits, changing their diet, and changing their thought patterns. Students will need access to a store that carries specialty health foods such as miso, tahini, and hemp seeds. These products can also be purchased online.
Description

Are you sick of feeling uncomfortable in your own body? Feeling older than you want to? Would you like more energy and to feel youthful again? Well, NOW you can, EASILY! This program makes it very easy to be on the right path to some serious weight loss. This program provides a 4 week meal & emotional healing plan with recipes, shopping lists, and empowerment. Each week is broken down into a theme for the week that addresses the eating and healing issues as you eat yourself healthy. You will learn the benefits of eating 80% raw foods, why raw foods drop the pounds quickly and easily, and delicious ways to prepare them that do not take all day. We will address emotional eating and habitual eating, giving you powerful emotional tools, and a new breathing tool each week along with joyful movement suggestions to change from the inside out.

No more just changing what you are eating! We are going to deal with why you are unhealthy and what you can do about it.

Bonus... Delicious raw 'Cheat Recipes' that will get you through the strongest choco/carb craving. This program maps it all out for you, no need to try to figure out what to eat each week and what you need from the store. It is provided to give you the best possible chance to lose ALL that you want to lose. This course is only 4 weeks long but the changes to your lifestyle will last a lifetime, together let's make it a LONG lifetime! By the end of the program you will have changed your eating habits and shed unwanted weight, feeling energized, lighter emotionally & physically, and empowered to take better care of yourself.

This is your journey, let's do it right by exacting revenge on all of the unhealthy foods & thoughts that have been plaguing us. It's time to take back you. Enroll in this program NOW, NOW is the time to feel better AND look better

Who is the target audience?
  • This course is intended for individuals who are serious about losing weight, making the commitment to change from the inside out, and who are yearning for better mental and physical health.
  • This course will also tremendously benefit individuals who are just looking to change their eating habits for more energy, physical health, and regain youthfulness.
  • This course is not for someone who wants a quick, easy fix to losing weight because this is a lifestyle change that will have a ripple effect throughout your entire life. If you are not ready for changes like that, if you aren't ready to do the serious work it takes to change diet and thought patterns.e
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Curriculum For This Course
Expand All 31 Lectures Collapse All 31 Lectures 02:04:30
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Set Up for Success
6 Lectures 29:10

What the student can expect for the next four weeks, Include explanation of how they will have a shopping list for each week, and recipes for each week. Resource section includes an outline of atypical day.

Preview 04:36

What daily things are going to make this a winning journey for them

Tips for Triumph
15:21

I will give a list of various kitchen items that are often use.

Tools for Triumph
00:19

Items you should keep in your kitchen for the Raw Lifestyle.

Food staples
00:42

The importance of working it the way it works for you. Create at least 2 playlists.

Music & Movement
04:50

What is Pranayama and how can it improve your life?

Pranayama for Weight Loss and Health
03:22

Let's Make Sure You Are Set Up for Success
5 questions
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Why It Works
5 Lectures 25:48

Discussion plus short quiz

Enzymes, Energy, and You
06:58

What it means, how it's possible, benefits of foods that move through your system quickly.

Quick Digestion
03:56

Discuss quick exit foods and how that is optimal for your system and weight loss

Sludge Removal
03:06

Foods on the must-love list. These items are going to be the ones to embrace and love.

Forces of Good: The Embraceables
01:41

avoid these diet and health destroyers. Include fun quiz about why to avoid them

Forces of Evil: the Kryptonites
10:06

Let's See What You Now Know
10 questions
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The Raw Revenge Begins... Week 1
4 Lectures 12:27

what you will be eating, meditation/motivation for the day

Preview 01:16

Audio of the breathing exercise instructions for week 1

Pranayama for Week 1
01:53

List of necessary foods to get through week 1 meals

Week One Shopping List
00:35

Recipes for the first week.

Week One Recipes
08:43
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The Raw Revenge Week Two
4 Lectures 12:30

what you will be eating, meditation/motivation for the day

Week TWO Theme
01:41

Audio of the breathing exercise instructions for week 2

Pranayama for Week 2
03:14

List of necessary foods to get through week 2 meals

Preview 00:41

Recipes for week 2.

Week TWO Recipes
06:53
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The Raw Revenge: Week 3
4 Lectures 15:13

what you will be eating, meditation/motivation for the da

Week THREE Theme
01:34

Audio of the breathing exercise instructions for week 3.

Preview 04:33

List of necessary foods to get through week 3 meals

Week THREE Shopping List
00:37

Recipes for Week 3.

Week THREE Recipes HALF WAY!!!
08:29
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The Raw Revenge: Week Four
4 Lectures 10:35

Week four welcome. Theme "Don't be a Doormat"

Week FOUR Theme
01:14

Pranayama for Week 4
02:49

List of necessary foods to get through week 4.

Week FOUR Shopping List
00:36

Recipes for the final week.

Week FOUR Recipes
05:55
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'Cheat' Treats
3 Lectures 04:35

Raw chocolate treats recipes.

The Chocolates
02:20

Raw fruity tarts, cookies, etc recipes.

Fruity Bliss
01:23
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Conclusion
1 Lecture 01:12

Where you were when you first started and how you are victorious!

The Arsenal
01:12
About the Instructor
Christine Kortze
5.0 Average rating
1 Review
23 Students
1 Course
Mind/Body Yoga Instructor

Christine Kortze specializes in helping students find their bliss through yoga, body movement, and body awareness. She has helped her students find & repair what it is that fills their heart with joy, whether it be better health, better relationships, weight loss or just space to be. Christine has 25 years of Yogic study with 15 years of mind/body study including, Meditation, Movement, addiction, nutrition, and degrees in Psychology. Christine's passion and certifications are in Yoga and nutrition. She continues to develop and refine programs for Body Awareness bringing the latest challenges to the forefront to confront what society endures on a daily basis, making healthiness accessible to all.