Are you sick of feeling uncomfortable in your own body? Feeling older than you want to? Would you like more energy and to feel youthful again? Well, NOW you can, EASILY! This program makes it very easy to be on the right path to some serious weight loss. This program provides a 4 week meal & emotional healing plan with recipes, shopping lists, and empowerment. Each week is broken down into a theme for the week that addresses the eating and healing issues as you eat yourself healthy. You will learn the benefits of eating 80% raw foods, why raw foods drop the pounds quickly and easily, and delicious ways to prepare them that do not take all day. We will address emotional eating and habitual eating, giving you powerful emotional tools, and a new breathing tool each week along with joyful movement suggestions to change from the inside out.
No more just changing what you are eating! We are going to deal with why you are unhealthy and what you can do about it.
Bonus... Delicious raw 'Cheat Recipes' that will get you through the strongest choco/carb craving. This program maps it all out for you, no need to try to figure out what to eat each week and what you need from the store. It is provided to give you the best possible chance to lose ALL that you want to lose. This course is only 4 weeks long but the changes to your lifestyle will last a lifetime, together let's make it a LONG lifetime! By the end of the program you will have changed your eating habits and shed unwanted weight, feeling energized, lighter emotionally & physically, and empowered to take better care of yourself.
This is your journey, let's do it right by exacting revenge on all of the unhealthy foods & thoughts that have been plaguing us. It's time to take back you. Enroll in this program NOW, NOW is the time to feel better AND look better
What the student can expect for the next four weeks, Include explanation of how they will have a shopping list for each week, and recipes for each week. Resource section includes an outline of atypical day.
What daily things are going to make this a winning journey for them
I will give a list of various kitchen items that are often use.
Items you should keep in your kitchen for the Raw Lifestyle.
The importance of working it the way it works for you. Create at least 2 playlists.
What is Pranayama and how can it improve your life?
Discussion plus short quiz
What it means, how it's possible, benefits of foods that move through your system quickly.
Discuss quick exit foods and how that is optimal for your system and weight loss
Foods on the must-love list. These items are going to be the ones to embrace and love.
avoid these diet and health destroyers. Include fun quiz about why to avoid them
Audio of the breathing exercise instructions for week 1
List of necessary foods to get through week 1 meals
Recipes for the first week.
what you will be eating, meditation/motivation for the da
List of necessary foods to get through week 3 meals
Recipes for Week 3.
Week four welcome. Theme "Don't be a Doormat"
List of necessary foods to get through week 4.
Recipes for the final week.
Where you were when you first started and how you are victorious!
Christine Kortze specializes in helping students find their bliss through yoga, body movement, and body awareness. She has helped her students find & repair what it is that fills their heart with joy, whether it be better health, better relationships, weight loss or just space to be. Christine has 25 years of Yogic study with 15 years of mind/body study including, Meditation, Movement, addiction, nutrition, and degrees in Psychology. Christine's passion and certifications are in Yoga and nutrition. She continues to develop and refine programs for Body Awareness bringing the latest challenges to the forefront to confront what society endures on a daily basis, making healthiness accessible to all.